In this episode, Shelly O'Neal and Real Estate Agent Becca Cunningham dive into the importance of slowing down, finding joy in everyday life, and the transformative power of self-development. Shelly and Becca discuss Becca’s journey of sobriety, shedding light on the remarkable changes and transformations that can occur when one embraces a life free from alcohol. They explore various tools and practices, such as meditation, routine, and community support, that have helped Becca along her path to sobriety and personal growth.

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Shelly’s guest on this episode is Becca Cunningham. Becca is the Area Sales Manager at Red Seal Homes in Nashville, TN. In addition to her real estate career, she is developing a podcast about living an alcohol-free and consciously awakened lifestyle. Connect with Becca on Instagram.

Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance.

Learn more about Shelly O’Neal on her website: Shelly O’Neal Wellness and connect with her on Instagram or LinkedIn.

In this episode, Shelly O'Neal and Dr. Laurie Ballew discuss the significance of holistic approaches and resilience in mental health care. They explore the definition of mental illness and the importance of treating a person as a whole. They also discuss the connection between mental and physical health, the impact of addiction on families, and the potential of Transcranial Magnetic Stimulation (TMS) in treating mental health disorders.

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Shelly’s guest on this episode is Dr. Laurie Ballew. She is the owner and Medical Director of Holistic Psychiatry & Healthcare in Paducah, KY. She is currently Clinical Associate Professor of Psychiatry at the University of Louisville and is Community Faculty of the Western Kentucky Initiative for the University of Kentucky. Dr. Ballew has been awarded Who’s Who in America, Top Doctor by her peers, and Distinguished Life Fellow of the American Psychiatric Association. Learn more Dr. Ballew here.

Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance.

Learn more about Shelly O’Neal on her website: Shelly O’Neal Wellness and connect with her on Instagram or LinkedIn.

In this episode, Shelly O'Neal and Dr. Alex Elswick discuss the power of resilience in addiction and recovery. They explore the importance of recovery capital and challenge the misconception that recovery can only be achieved through abstinence-based programs. The interview explores harm reduction as a viable approach and stresses the significance of mindfulness, exercise, and social support in fostering mental health and well-being.

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Shelly’s guest on this episode, Dr. Alex Elswick is an Assistant Extension Professor for Substance Use Prevention and Recovery at the University of Kentucky. He is also the co-founder of a Lexington-based non-profit organization called Voices of Hope, where he is a tireless advocate for people with substance use disorder. He works to promote long-term recovery by providing education in the community, reducing stigma, and studying the effectiveness of recovery support services. Learn more about Voices of Hope here.

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Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance.

Learn more about Shelly O’Neal on her website: Shelly O’Neal Wellness and connect with her on Instagram or LinkedIn.