Send a text

Heart disease isn’t destiny, and it isn’t just about cholesterol. We unpack the real drivers that push risk higher—chronic stress, poor sleep, blood sugar swings, inflammation, and everyday toxin exposure—and show how small, doable habits build a stronger, more resilient heart. From decoding women’s often-missed symptoms to the Monday morning spike in heart attacks, we cut through the noise with practical guidance you can use today.

We share how to help alleviate some stress moments with quick breath work techniques, daily walking, and nervous system-friendly routines that lower cortisol and blood pressure. Then we turn to metabolic health: why insulin resistance often comes before heart trouble, how protein and fiber flatten glucose curves, and what a Mediterranean-leaning, plant-forward plate can do for your arteries. You’ll hear clear food strategies like including omega-3s, fiber-rich plants, and quality protein choices.

We also address the unique cardiovascular realities for women during perimenopause and menopause, when declining estrogen affects vascular tone and risk grows. Strength training, consistent movement, and protein sufficiency take center stage, along with social connection and purpose—two undervalued protectors that calm the stress response. Finally, we return to the cornerstone habit: sleep. With a few tactical tweaks, better rest stabilizes blood pressure, moderates appetite hormones, and brings your nervous system back into balance.

If this conversation helps you or someone you love, tap follow, share it with a friend, and leave a quick review so more people can find Words of Wellness. What one habit will you start today?

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly