Quick exercise I learned from my therapist that I wanted to share.

An update, and thoughts on episode topics.

A quick update and explanation!.

✨✨ Today I discuss my current struggles and how I am working on them. I dive into talking a bit about social media, and how it can hinder our progress recovering.

Hey everybody! In this weeks episode I talk a little bit about my laxative withdrawal and the side effects that I experienced. Withdrawal from the sudden lack of laxatives after 10 years of being addicted to them was a struggle.

I speak about how my eating disorder kicked off back in 2012, and share about my initial struggles, and briefly go into where I am now, and where I see this podcast heading!! Please excuse my microphone as I am currently trying to get it adjusted properly, and figure out how much distance to give myself.