Getting ready for Friday’s AMA, and thinking about whether answering should be a part of it, a potential Tele-thon, and a nervy solution. Don’t forget to breathe!

Hippies, rain, the 80s, and a little disagreement about music. But, points don’t matter!

Some segment rules, points don’t matter, no sympathy needed, and household work just got mindful.

If I pay you money, do I get a ribbon? Plus, plentiful pauses are perfect and a new segment. Tell us what you think!

Modeling marvy mindfulness techniques, gearing up for an AMA (ask me anything), and missing the pre-pod nap.

Maybe, just maybe, we’re obsessed with extreme kayaking. But also, racial justice action, the letter “c” and breathing.

We respond to some hard listener feedback, share some epic videos to check out, and explore the mind and its fullness some more.

Lots of great listener feedback, just from this universe, not the multiverse (yet), we launch an investigation into a mole, and try a new segment.

A garden report, a successful mission, a couple trial segments, and a lot of bossing of our listeners, apparently.

Yeah, we have conspiracy theories too! Casting about for segments and reporting on heavy listener comments from Episode 0.