Sherley's Show

In this episode, Sherley is in conversation with Australian Business & Life Coach, Pauline Bernado. We deep dive into Pauline's life and with that, a wonderful dialogue between the two about realizing your maximum potential, adjusting expectations, taking accountability, and more. There's a lot to learn about forgiveness, compassion, and coming to peace with the decisions made by the people in your life that directly affect you and as you'll hear in this episode, Pauline faced this all head-on. You can too! Pauline is all about opening paths to open hearts and open minds. If you need help getting past your limitations to achieve your life's desires, now is the time to get more Pauline Bernado in your life. With the stress of having the right mindset going in, Pauline is ready to help you live your best life if you're willing to take the steps to get there.

Trigger Warning: Weight and Diet Culture are Discussed in This Episode

In this episode of Femme Parler Podcast, Sherley speaks with Functional Nutritionist, Brooke Rozzie. Being a 35-year-old woman with two kids who feels better now than she did in her 20s, Brooke has a lot she wants you to know. Being in the women's health industry for almost 20 years, she has the experience to back it up. First up, throw out caring about BMI. Second, make sure your digestive system is doing what it needs to do. Third, take a whole-body approach when it comes to your health. This means looking at not just what things look like externally but also knowing how your body is functioning internally and how your stress manifests to make plans for a better future. Being your best self involves eating less processed foods, knowing how to insert a tampon if that's your tool of choice during your period and more. Sometimes, the answer is simple. Sometimes, it's not. In this very candid discussion, Brooke and Sherley make you feel so comfortable talking about women's health issues and one you should definitely let young girls in your life listen to!

In this episode, Sherley speaks with pelvic floor yoga teacher and Founder of Celebrate the Pelvic Floor, Julie Bamphin. If you've never thought about your pelvic floor and pelvic floor instability, this episode is the time to set aside for it! Julie walks us through where the pelvic floor is, the function of the pelvic floor, and maintaining control of those muscles, whether young or old. If you release your bladder traditionally and/or are sexually active, this is a very important episode to listen to so you don't want to miss this! If you want your muscles to work for you as intended and know other women who are just as interested, be sure to share this episode! You might not even realize what you're doing to create pelvic floor dysfunction, so be sure to give this a listen and learn how to release the tension.

Description: In this episode, Sherley speaks with International Speaker, Wellness Coach, and host of Inspired Journey Consulting Podcast, Jackie Roby. Jackie begins with her own history in surviving domestic violence, sexual abuse, and being a trauma survivor. She then walks us through the gift of therapy, mindfulness, unpacking trauma triggers, and healing. If you've never gone on a wellness journey, Jackie prepares listeners for going into a wellness experience which includes what to expect with food, mindful movement, and what peace looks like for you in your environment. How is life after toxic positivity? How is life with intentional relationship building? How is life when walking in mindfulness? Listen to Jackie for insight on how to thrive in your life no matter what your past or present looks like.

Description: In this episode, Sherley is in conversation with Sex Intimacy and Relationship Coach better known as the self proclaimed Pussy Fairy, Azaria Menezes. If you're looking to reactivate the sexual energy into your life and bring more intimacy and depth both into and out of the bedroom, Azaria is here to help! Addressing your trauma to start the journey of true sexual freedom is not easy bit Azaria welcomes you in with grace and compassion as she talks about leading people to finding a healthy way to connect with your body and mind and coming into your sexuality. If you're tired of escapism and ready to break down the walls keeping you from true intimacy, this is the episode for you. For a sprinkling of pussy magic, listen to this episode without the kids around! For more, visit

In this episode, Sherley speaks with Author and Fortune 500 Advisor, Jacqueline Shaulis. Jacqueline advises introverted women of color as they navigate through their successes. You might think that you know what the difference between an introvert and an extrovert is but I guarantee you, you will learn more about what the differences are here and how to navigate through life as an introvert. Jacqueline drops many gems in this episode not just on the nature of being an introvert but being human - self-doubt and gaining faith in yourself along your journey, understanding and accepting that you can't do for others what they need to do for themselves, and so much more. Settle in, introverts. This one's for you!

In this episode, Sherley speaks with Confidence Business Coach, Author, and International Public Speaker, Martha Mok. Martha has had a very colorful life and takes us through much of it, including her emotionally and financially abusive marriage. Martha wasn't always known as the Founder of Super Confidence Coach. It took work to get here and in this episode, Martha walks us through how she did it, how she got to the place of empowering herself and others to fulfill their full potential. Through bullying, molestation, and abuse, Martha rose through all of this and allowed herself to try to break out in life. By trusting yourself and allowing yourself to try, you can accomplish so much more than you think. It's okay to make mistakes on your journey, it's okay to learn. By allowing yourself the space to learn and grow, you allow yourself more opportunity for success. If you are looking to be inspired, listen to Martha's story, which might very well make it into your rotation of podcast episodes you play on repeat because it's just that good.

In this episode, Sherley speaks with Self Help Author of 100 Days of Positivity, Hope and Growth and 100 Days of Healing from Heartbreak, Suzanne Sung. Suzi's journey involves a move from Scotland to Canada, a bad breakup, and lots of healing. Throughout story time, Suzi emphasizes the importance of re-evaluating the life and legacy you want and doing the inner work in order to heal the inner child within. With understanding your inner child, you can finally develop as an adult and get unstuck from the cycle of self sabotage. Suzi also opens up about fatphobia, bulimia, and teaching the body to unlearn trauma, anc changing your priorities to implement positive change. It's not easy stepping outside of your comfort zone or getting into a positive routine when you are so used to whatever your normal is but it can be done and Suzi walks us through how she got there.

In this episode of "Advice Time", Sherley and Kalief come together to talk about infidelity, what it means to forgive and forget, what kept these two together through their infidelity, and learning how to grow and have a strong relationship throughout their mistakes. But that's just the beginning! That's right, it doesn't end there. Also discussed? Looking at the positives rather than the negatives in your relationships, the importance of being happy with yourself in order to create a happy life, the generational curse theory and overthinking, and finally, how different experiences growing up affect how we parent.

In this episode, Sherley speaks with Special Educator, Author, Speaker, and certified Life Purpose Coach, Chantal Cox. On her 30th birthday, Chantal left her emotionally, physically, and verbally abusive marriage. While moving her belongings out of the home, she discovered what would be her and her ex's nursery fully decked out as a nursery for another woman's baby. It's been seven years since her divorce. Listen to this episode to find out how Chantal moved on from the abuse, infidelity, isolation, lies, and manipulation of her marriage. Listen to find out how she learned to not let her experience define her, how she reconnected with her passions and purpose, and what she's up to now.

If you like what you hear, be sure to read Chantal's book, CREATE A LIFE YOU LOVE and be sure to visit Chantal's official website, https://createalifeyoulovecoaching.com.