Sherley's Show

Story Time welcomes "Love Yourself Fiercely" Podcast Host, Kelly Rolfe. Kelly takes us through her home life growing up, her life as a single mother just weeks after giving birth, and what she's learned about herself along the way as she grows into her best self. You have to make the decision to change. You have to make the choice to set boundaries. You have to acknowledge that everyone handles their emotional trauma differently. You have to be vulnerable when communicating clearly and have compassion. You have to make conscious decisions to cultivate positivity. Kelly talks about all of this and more in the latest episode. This episode is not one to be skipped. Settle in for story time and get inspired to be your best self despite whatever trials come your way.

In this episode, we talk with Freedoms & Fulfilment Coach, Rosemary Brocco where she assists entrepreneurs in working on deeper self reflection in order to enhance every aspect of their lives. Listen to Rosemary's story from stripping to opening a yoga studio, from hitting rock bottom to healing and unlocking hr sexual freedom, Rosemary takes us on quite a journey. Rosemary walks us through her determination after stripping to switching careers, and feeling secure (financially, emotionally, and mentally). Rosemary discusses the importance of being ourselves unapologetically, knowing that we are worthy, and the importance of being content with ourselves. If you are working through trauma, PTSD, and shame and looking to carry positive energy into your next career path, this is the episode for you.

In this episode, we speak with Life Strategist and Father of 4, Jason Acosta as he walks us through moving through the trauma of toxic marriages. Jason is on a mission to help as many divorced parents as he can to live their best life as they enter the next chapter of their lives. It starts with the humbling aspect of identifying the patterns in our lives (people pleasing, for example) instead of playing the victim which leads to unhappiness.

How do we create a structure in our lives that works for us to hit our goal of becoming our best self? How do we minimize our exhaustion and stress as much as possible in order to be there for our loved ones? Jason walks us through his marriage and divorce journey, which involves therapy and unraveling deep emotions, breaking the cycle of mimicking our parents' relationships, feeling the energy of other people, and understanding that it takes two people to communicate clearly in order to grow. What an enlightening episode. You do not want to miss this one!

In this episode, "The Let Good Things In" Podcast host, Amanda Acker walks us through her life thus far, which was previously filled with drug abuse, homelessness, jail time, and Trigger Warning: sexual assault. After laying the groundwork there, we follow her rise above the labels society gave her and the turmoil thrown her way situation after situation. We follow her make difficult life changing choices (including giving her children up for adoption, entering sobriety, going to outpatient therapy, and more). She shares her greatest lessons so far, which include but are not limited to creating boundaries and getting rid of toxicity in your life in order to live a more authentic, peaceful life. To hear Amanda's story and to receive the affirmation that you are stronger than you think you are, sit back and get comfortable as you listen to this episode just for you.

In this episode, we speak with "The Feeling Aligned" Podcast Host, Darcey Elizabeth about working through trauma (mind, body, and soul) and leveling up through inner work to bring out our most authentic self. Our biggest tool is us. Through this episode, Darcey Elizabeth walks us through how she used her greatest tool to reconnect with herself and live a life fully realized after infidelity, divorce, and becoming a single mom. It's not easy but the freedom and peace that comes with really getting to know ourselves and what we will stand for will literally change the trajectory of our lives. Listen in to find out how it changed hers and could change yours too.

In this episode, we are joined by Caregiver Advocate, Meriam Boldewijn, Author of "Caregiver 2.0 From Burnout to Powerhouse" from The Netherlands and Stage IV Cancer Caregiver, Ashley from Ohio.

Burnout is real. Unhappiness is real. How do we stay motivated to get through burnout? How do we find support and peace while taking care of our loved ones? What tips are there for self care, for handling stress before it gets to an unmanageable state? Is it normal to grieve the lives we thought we'd have while in the midst of the life thrown our way? Even in our selflessness, how do we fight to get the best care not just for our loved ones but for ourselves? These are all great questions to meditate on and we just that here. So let's dive into all of the above in this episode. Grab your earphones and let's listen!

On today's episode our featured guest is Lydia Knorr with over 25 year in the health and wellness industry. Lydia focuses on a holistic approach to well being after navigating many life experiences. From being widowed unexpectedly and battling cancer, she is a true story of resilience and the journey of finding yourself. She focuses on everyone's unique story and how she personally navigated the obstacles she was dealt. Have you ever felt the need to escape or numb your reality? This episode is for you. How to tap into yourself and find wisdom, growth, learning, and awareness. If you're searching for more and inner happiness you'll want to hear Lydia's story. It's important to focus less on the search and more on the journey. Find your core values and you will surely find your purpose.

This week on the Femme Parler Podcast we're excited to be chatting with Teri Karjala. She exists solely to guide women through their transformational process to help create an extraordinary life. She talks about the pivotal moments in her life that got her to her career today. Her passion is helping people through life's challenges by inspiring and empowering them to live a life of hope, happiness, and harmony. Do you struggle with negative self-talk, fear, anxiety, negative self-talk? How is this negativity affecting your daily life? Are you looking to unlock your full potential but don't know where to start? This episode is for you. Teri's energy is infectious and she's ready to light a fire in your life and help other entrepreneurs, women, and many others to tap into their fullest life. If you're looking to move past self sabotage, this one's for you. It's time to level up and expect more. It's time to find your passion.

This week on the Femme Parler Podcast we're happy to welcome Dr. Supatra Tovar. Clinical health psychologist, registered dietitian, and fitness expert who specializes in the holistic approach. Her unique background and integrated specializations allow her to provide holistic mind-body treatment for a variety of conditions. Are you struggling with depression, weight gain, menopause, life transitions, or problems with your spouse or children? We even dive into the topic of infidelity and what causes someone to cheat. Are you getting what you want or need in your relationship? If your not, how do you get into a place where you can communicate what you want. This episode talks about the benefits of working together with a collaborative, compassionate, and empathetic therapist and how it can help you achieve the life you want, the relationships you desire, and optimum physical and mental health. If you're interested in learning more about the holistic approach, growing communication, and the alternatives that are out there to help navigate life.

Tune in this week to meet Keri Ann who like most of us, was affected by the pandemic. Working in the arts, her career was dissolved during the height of COVID. This led to a change in career path, she likes to call herself an "accidental entrepreneur." She ended up getting hired by a friend to be a publicist and from there she got referrals and now has multiple clients. It's hard sometimes in the face of change, to see the blessings we're actually receiving. She talks about her journey to entrepreneurship and how her relationships, lifestyle, and even the relationship with herself has made her who she is today. Like all of us, Keri Ann is on her own journey. It's a story of trials and triumphs, growth and change, and so much more. This episode is for everyone, because we can all relate to how life is full of tough times, but it's how you show up in the tough times that brings you true blessings.