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Shero: Be Your Own Hero
Shero: Be Your Own Hero episodes
- NLD and Being Lonely
Today's episode is about NLD and feeling lonely, even though I have these feelings sometimes I don't let them get me down for long. I have copings skills that help me and I would like to share them with you today.
Social Platforms and Contact Info:
1. https://www.facebook.com/SheroBeYourOwnHero
3. sherobeyour
4. shero14.godaddysites.com
23 min - Radical Acceptance and NLD
Some of what I’m going to talk about might be triggering for you if you have experienced family drama, sexual abuse, or difficult times in your family. Have you ever had to accept that things won’t change even though you want them to? I know that people will have to radically accept different things in their life. For me, it was with my sexual abuse discourse in my family. I have had to do this many times in my life because of my family taking sides after I disclose the child sexual abuse I had.
Social Platforms and Contact Info:
1. https://www.facebook.com/SheroBeYourOwnHero
3. sherobeyour
4. shero14.godaddysites.com
17 min - Depression Can Knock You Down But Only For A Little Bit
Today we will explore how depression can affect you when you have NLD. Some of what I’m going to talk about might be triggering for you if you have experienced family drama, sexual abuse, or difficult times in your family. Have you experienced depression while having NLD? Maybe you were depressed or still are a little because you lost a friend, family member, or pet. Or maybe you’re tired of being misunderstood by society? I have experienced depression several times in my life. I’ll mention a few to help you not feel alone.
Links for articles:
- https://nvld.org/suicide-nld-deirdre/
- https://nvld.org/mental-health-other-side-nvld/
Social Platforms and Contact Info:
1. https://www.facebook.com/SheroBeYourOwnHero
3. sherobeyour
4. shero14.godaddysites.com
15 min - Family Members That I Saw as My Heroes & Sheroes Growing Up
Some of what I’m going to talk about might be triggering for you if you have experienced family drama, sexual abuse, or difficult times in your family. When I was growing up I always thought of my parents and brother when I thought of who were heroes or mentors in my life. I thought of them because they were and continue to be so supportive of me with the challenges I have faced in my life especially the NLD, migraine, and traumatic related ones.
Social Platforms and Contact Info:
1. https://www.facebook.com/SheroBeYourOwnHero
3. sherobeyour
4. shero14.godaddysites.com
16 min - Why Do We Look for Heroes in Someone Else Than Ourselves?
We will explore why we look for heroes in other people today. I think we do because we don’t think we can be our heroes, which isn’t true. We can be our heroes.
Link for the article: https://bit.ly/3CUx44V.
Social Platforms and Contact Info:
1. https://www.facebook.com/SheroBeYourOwnHero
3. sherobeyour
4. shero14.godaddysites.com
17 min - What I Have Learned From My Toxic Relationships
Today we will discuss the relationship that I had with my ex for ten months. And what my con artist experience did to my family. I made many mistakes during 2019 because I was blinded by love, and had tunnel vision. I listened too much to what my ex thought about what it was like to live an independent life for adults my age.
Social Platforms and Contact Info:
1. https://www.facebook.com/SheroBeYourOwnHero
3. sherobeyour
4. shero14.godaddysites.com
16 min - How I Worked Through My Traumas
This episode is about how I worked through my traumas, let go of my emotions, and work through my triggers. This episode is about my sexual abuse and body insecurities so let me forwarn you because I don't want to trigger you in any way. I have been through some challenging things in my life but I didn't let them destroy or break me down for long. I let them strengthen me and turn my life around for the better. I am who I am today because of what I went through.
Social Platforms and Contact Info:
1. https://www.facebook.com/SheroBeYourOwnHero
3. sherobeyour
4. shero14.godaddysites.com
21 min - Intro to Shero: How I Have Been My Own Hero In My Life
Welcome to Shero: Be Your Own Hero where we will discover how we can be our own heroes in our lives and realize that we've already done it without realizing that we did. I have been my own hero when I disclosed being sexually abused to my family, I lost 40 lbs 4 times in my life, I disclosed to my parents about the con artist, and when I ended my toxic relationship with my ex. I hope that you are able to gain some insight and messages from these episodes to help you be your own hero and/or inspire others to do the same. Please email me if you want to be interviewed for this podcast.
Social Platforms and Contact Info:
1. https://www.facebook.com/SheroBeYourOwnHero
3. sherobeyour
4. shero14.godaddysites.com
26 min - Shero: Be Your Own Hero Trailer
A podcast to empower men & women to be heroes in their lives. You don’t have to look outside to find a hero figure in your life. All you need to do is look inside & realize that you are a hero.
Social Platforms and Contact Info:
1. https://www.facebook.com/SheroBeYourOwnHero
3. sherobeyour
4. shero14.godaddysites.com
2 min
About Shero: Be Your Own Hero
From the publisher's feed
Is a podcast to empower men and women to be heroes in their own lives. You don’t have to look outside to find a mentor or hero figure in your life. All you need to do is look inside and realize that you are your own hero. Have you experienced a trauma in your life that strengthened you and made you who you are today? Rather than destroy you or weaken you? Unfortunately, I have experienced some traumatic things in my life. But I have turned my life around with support from my family and friends. In addition to that, I have had 7 years of therapy and continue to attend it.
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