Talk to us, Shero! Talk to us!

Imagine carrying a backpack full of rocks—each one a regret, each one a moment you can’t stop replaying. The weight grows heavier the longer you cling to it, even as you shift it from one shoulder to the other. At some point, the question becomes: how much longer will you punish yourself before you finally set it down?

In this episode, we dive into the art of self-forgiveness—the practice that frees you from dragging the past into your present. When you stop punishing yourself for choices made with the knowledge and resources you had at the time, you reclaim your personal power and open the door to deeper healing. As one anonymous voice put it, growth is learning, not perfection. Every version of you—flawed, messy, growing—was necessary to become the person you are today.

We’ll explore practical ways to forgive yourself, whether you prefer examining each “rock” one by one or laying down the entire backpack at once. The path isn’t about perfection but about compassionately noticing when you’ve strayed from your values and gently coming back. As Don Miguel Ruiz reminds us, “Always do your best”—and your best will look different from moment to moment. Forgiveness is how we honor that truth and expand our capacity for self-love.

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: [email protected]

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/
Email: [email protected]

Talk to us, Shero! Talk to us!

What happens when we constantly make decisions from a place of fear rather than love? How do we recognize when we're being manipulated by political rhetoric, media narratives, or even family expectations? This thought-provoking conversation examines the courage required to think for ourselves in a world designed to keep us anxious and divided.

At the heart of this discussion lies a powerful distinction: the difference between external responsibility and self-accountability. While responsibilities are often assigned to us by others (although we do assigned them to ourselves as well), true accountability comes from within. Here we offer practical wisdom for recognizing when we're abandoning our authentic needs to please others, sharing personal stories of choosing difficult truths over comfortable conformity.

One particularly valuable insight emerges as we explore our bodily reactions to information and demands. When something feels "restrictive" rather than "expansive," that's our inner wisdom signaling misalignment with our truth. This physical feedback system can guide us toward choices that honor our authentic selves rather than simply appeasing external expectations.

The conversation doesn't shy away from acknowledging how our universal need for belonging can lead us to compromise our values. Yet it also illuminates how developing deeper self-knowledge creates the foundation for living with integrity. When we understand what it truly means to love ourselves, we become immune to manipulation and capable of navigating life's complexities with grace.

Whether you're struggling with family dynamics, feeling overwhelmed by political discourse, or simply seeking greater alignment between your actions and values, this episode offers compassionate guidance for becoming "the captain of your own ship." Subscribe to join us on this journey of spreading love and self-care in a world that desperately needs both.

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: [email protected]

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/
Email: [email protected]

Talk to us, Shero! Talk to us!

Have you ever found yourself shrinking in a room full of people—dimming your own light before anyone else had the chance? That stops today.

The journey to authentic self-expression begins with reclaiming your sass, spunk, and soul.

We share powerful stories about transformative moments—whether it’s having the courage to ask for help when we normally wouldn’t, or recognizing times in professional settings when we gave away our power. These moments, big or small, are part of reclaiming your right to take up space without apology.

Because just because something has always been done a certain way doesn’t mean it should be done that way in your life now. You get to decide what stays and what goes.

Reclaiming yourself starts with noticing where you shrink, then taking small steps toward showing up fully. Over time, you build the ability to hold your space no matter who else is in the room—knowing their presence doesn’t diminish yours.

                           And for the Shero who wants to dig deeper ..
                    [grab your Reflection Sheet with Journal Prompts here]

Subscribe to Shero Café and join our movement to spread more self-care, more self-love, and more conversations that help you own your presence, speak up for yourself, and remember: you matter, and your space matters. Want to go deeper? Download the reflective questions and start standing powerfully in your truth.

#reclaimyourpower
#womenowningtheirvoice
#selfexpressionforwomen
#buildingselfconfidence
#standinginyourtruth
#personalgrowthforwomen 
#SelfWorthMatters
#NoMoreShrinking
#TakeUpSpace
#WomenSupportingWomen
#SpeakYourTruth 
#WomenInLeadership
#EmpoweredWomenEmpowerWomen
#HighValueWoman
#LeadFromWithin
#UnstoppableWoman 
#SheroCafe
#OwnYourSpace
#ReclaimYourVoice
#StandInYourPower
#WomenWhoLead
#AuthenticPresence
#BoldAndUnapologetic
#SassSpunkSoul
#SelfTrustFirst
#LiveYourHighestGood 

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: [email protected]

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/
Email: [email protected]

Talk to us, Shero! Talk to us!

Freedom is what we all desire—freedom to live life on our terms, make our own decisions, and escape financial constraints. But what happens when mindset work alone isn't cutting it? When we keep cycling through the same emotional patterns despite our best efforts?

The missing piece in our personal growth journey lies in what I call the "Self-Trust Sequence." While most of us excel at awareness (recognizing our triggers) and attempt activation (calming techniques like meditation or therapy), we rarely reach the crucial third stage: alignment. This is where true transformation happens.

Alignment isn't about managing emotions—it's about understanding them. When you become intimately familiar with your needs, beliefs, and values, you develop a profound inner clarity that doesn't require external validation. You learn specific skills to navigate your emotional landscape just as effectively as you navigate the physical world. The result? You stop operating from your triggers and start living from your truth.

The emotional world exists between the physical and spiritual realms, yet it's the dimension we most often skip. By developing self-trust skills, you can identify exactly what's tripping you up in challenging moments and move through blocks with increasing speed and ease. With practice, this process becomes almost instantaneous, allowing you to experience what freedom really means—emotional liberation.

Ready to break free from recurring emotional patterns? Learn the skills that transform awareness into alignment and discover how to trust yourself when it matters most. This is the path to becoming "more awesome on the inside"—where true freedom begins.

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: [email protected]

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/
Email: [email protected]

Talk to us, Shero! Talk to us!

That quiet ache of feeling invisible—we’ve all felt it. You’ve done everything for everyone, but somewhere along the way, you started disappearing from your own life. You’re present, but not really seen.

In this episode, we talk about what happens when the roles that once defined us shift—parenting, careers, caretaking—and suddenly, you’re left wondering where you fit. Many women search for belonging, only to find themselves in spaces that technically fit, but feel... off.

Through personal stories and powerful metaphors (including a nod to Shel Silverstein), we explore the truth: the missing piece isn’t out there. It’s you. Your self-permission. Your real, unfiltered presence.

Like swapping out uncomfortable heels for spring-y, sparkly sneakers before a big presentation (and delighting in it)—it’s those little acts of self-honoring that build true belonging.

You get to decide where and how you belong. The question is: when will you stop ghosting yourself?

If you're interested in the 3 Reflective Questions mentioned in this episode, click the link to get them now:
https://mailchi.mp/fad75bbbeab2/sherocafeepisode038

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: [email protected]

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/
Email: [email protected]

Talk to us, Shero! Talk to us!

What happens when women tell the truth of their stories?
Something sacred happens. Storytelling isn’t just about sharing experiences—it’s how we heal, connect, and remember who we really are.

In this Shéro Café episode, we explore how telling your story isn’t just personal—it’s powerful. For generations, women have processed life through storytelling, long before there were therapists. And still today, sharing your truth creates space for healing—within you and for others.

We talk about what it means to walk away from the “family path” and choose your own. That moment when you say “no” for the first time—even when everyone expects a “yes.” It’s uncomfortable, but it’s also the beginning of freedom.

Like a soul-based GPS, your real story always points you back to self-love. Each choice is a turn—toward or away from who you really are. You don’t have to take a straight line to get there. You just have to know where you’re going.

You are the captain of your own ship.
Your story holds wisdom. We’d love to hear what’s shaped you.
Email us at [email protected] or subscribe to join our community of truth-tellers, or subscribe here:
www.SheroCafe.com

Every time a woman shares from her heart—we all heal a little more.

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: [email protected]

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/
Email: [email protected]

Talk to us, Shero! Talk to us!

Words carry more power than we often realize. They don't just describe our world—they actively create it. This profound truth sits at the heart of our discussion on being "impeccable with your word" and how conscious language choices shape our entire reality.

Remember that time you wanted something specific—like a convertible Volkswagen or were experiencing something new like pregnancy—and suddenly saw evidence of it everywhere? That's not coincidence. Our words direct our attention and literally manifest in our awareness. The vibration, energy, or "code" of what we speak attracts corresponding experiences into our lives.

We explore a powerful personal transformation around money language. Shifting from "I can't afford that" (which creates feelings of powerlessness and lack) to "I choose not to buy this right now" completely changes the experience from victim to empowered decision-maker. Same financial situation, entirely different psychological impact. This simple word change transforms beliefs about yourself and your relationship with money.

Traditional affirmations often fail because they create internal conflict when we repeat phrases that feel untrue based on our current experience. Instead, we suggest crafting statements that genuinely excite you and feel possible, like "show me opportunities where I can make money today"—which engages your brain in possibility-seeking rather than reinforcing dishonesty with yourself.

The simplest place to start practicing impeccable word choice? Your "yes" and "no" responses. Ensuring these basic words align with your true desires represents profound self-care—honoring your authentic self rather than automatically responding based on others' expectations. Even small interim steps like saying "let me think about it" can create the space needed for more truthful communication.

Listen in to discover how aligning your words with your truth isn't just about integrity—it's about creating a life that genuinely reflects who you are and what you value most. What reality are your words building today?

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: [email protected]

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/
Email: [email protected]

Talk to us, Shero! Talk to us!

Spring isn’t just a season—it’s a symbol of transformation. As nature reawakens, it reminds us that growth follows darkness. This conversation invites us to explore how our own emergence mirrors these cycles—how dormancy prepares the ground for something new to take root.

Instead of forcing change, spring invites us to ask: what blossoms naturally when we’ve tended the soil of our lives?

We also explore the difference between intention and excuse—how some withdraw to heal, while others disengage in ways that stall both personal and collective growth. The line is thin, but it matters.

Amid personal and global awakenings, one truth rises: we’re shifting from separation and scarcity to interconnection and abundance. Self-care and social responsibility aren’t in conflict—they’re two expressions of the same truth: we rise together.

So…
 What energy is rising in you this spring?
 Drop a comment and share your moment of becoming - we'd love to hear from you!

Let’s keep growing—together.

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: [email protected]

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/
Email: [email protected]

Talk to us, Shero! Talk to us!

We've been diving into the final part of The Four Agreements by don Miguel Ruiz, and we want to share what stood out most. Here's what we discovered: Ruiz lays out a path to reclaiming your personal freedom by breaking unconscious, limiting beliefs—what he calls “agreements”—and replacing them with empowering ones. 

He introduces three masteries: awareness, transformation, and intent:

(1) Awareness is recognizing the beliefs running in the background of your life. Once they come into consciousness, they stop running the show. 

(2) Transformation is actively replacing those limiting beliefs with ones that reflect your truth—not just repeating affirmations, but actually believing what you’re telling yourself. 

(3) Intent is choosing what you truly want and aligning your actions with that desire. 

When you put all of this together, you create what Ruiz calls the “new dream”—what we like to think of as emotional freedom. It’s not a fluffy something. It’s powerful, and it become tangible and measurable in your life. It begins with loving yourself enough to live intentionally and release what no longer serves you.

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: [email protected]

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/
Email: [email protected]

Talk to us, Shero! Talk to us!

"Always Do Your Best" from Don Miguel Ruiz’s The Four Agreements might be the most transformative for those on a self-care journey.

When you truly do your best in each moment, regret becomes impossible. Your best today might look different from yesterday's—and that's natural. Some days you conquer the world; other days, getting out of bed is enough. This agreement invites grace, not judgment, for these fluctuations.

The guidance is clear: don't do less than your best, but don’t overdo it either. Perfectionism—overworking, obsessing, chasing impossible standards—isn't doing your best; it's self-punishment, often rooted in childhood beliefs about worthiness. True self-care starts when you recognize these patterns and choose differently.

The conversation explores authenticity, emotional triggers, and real self-care. Sometimes it’s yoga and smoothies; other times, it’s Netflix and Fritos. The key? Conscious choice over autopilot and self-judgment.

This agreement ties beautifully to the others, building a foundation for self-love. When you stop punishing yourself for perceived failures, it’s easier to speak with integrity, avoid taking things personally, and release assumptions. If you’ve struggled with self-criticism and perfectionism, this episode offers a compassionate path toward self-acceptance.

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: [email protected]

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/
Email: [email protected]