SheRuns.Com

SheRuns.Com

By sheruns.comHealth & FitnessFitness
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SheRuns.Com episodes

  • Nutrition for runners

    Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Tami Broderick who is a Registered Dietician. Her expertise is in the area of sports nutrition, weight loss, diabetes, food sensitivities and disease management. 

    32 min
  • Running over 60 with Guest Host Susie Mabie

    Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Susie Mabie who is a is a registered nurse for 35 years and considers herself a gym rat. She is an obstacle course racer and recently took first place on the podium in her age group for a Spartan sprint. She's also taken 2nd and 3rd place competing in the EPIC series again 40 year olds.

    21 min
  • Should I hire a Running Coach? with Guest Host Jan Harris

    Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Jan Harris who was a pace coach for the Steeps Women's 5k training programs and also a lead coach for the Steeps marathon training program. Her coaching technique allows runners to have their best racing experience which usually results in a PR.

    24 min
  • How to Improve Your 5k Time with Guest Host Kimberly Grana
    Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Kimberly Grana who is a coach at Fitness on Fire. She specializes in OCR training and Crossfit. She loves overcoming obstacles, running the trails in Orange County, CA and Sidecar Donuts.
    24 min
  • How to Stick to a Fitness Plan and Stay Motivated with Guest Host Taylor Tanner
    Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Taylor Tanner  who is a coach at Fitness on Fire. She specializes in OCR training, strength training, and also coaches women on how to feel confident and prepared throughout pregnancy, birth and into postpartum. She will be sharing tips on how to stick with a fitness plan and stay motivated.
    33 min
  • Does yoga help you run better? With Guest Host Crystal Salaz
    Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Crystal Salaz who is a coach at Fitness on Fire and specializes in OCR training, mobility, and is currently working toward getting her DPT. She loves the balance between recovery and performance so she she will be sharing with us how yoga helps with both sides of the spectrum.
    41 min
  • If the Shoe Fits-Finding Your Best Running Shoe with guest host Jessica Nenandov
    Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Jessica Nenandov who is an accomplished endurance athlete. She's been a runner for 20yrs, she's completed countless 5k, 10k, half marathons. 4 Boston marathons as well as being a Health, Nutrition & Wellness Teacher. She will be sharing tips on how to find the right shoes for your running needs.
    44 min

About SheRuns.Com

From the publisher's feed

Sheruns.com is your source for fitness inspiration, motivation and encouragement. Follow us on Instagram @sheruns_com and join our fitness community www.sheruns.com! We are here for you! Join our host…