She's a 10 Times 5

Ok you 10-ers.  We talk a lot about our midlife, but what about the the decades that begin in our 70s? 

This week’s guests are 10 X 7 and 8 pro-aging advocates .  Catherine Marienau and Gail Zelitzky.  This unique duo captures the essence of women aging through their award-winning weekly podcast, “Women Over 70, Aging Reimagined.”  They will break down what life can be like as we approach our third chapters, and give Laurie and Michelle advice on what they would tell their all 10 X’s 5 women. 

Let’s Go

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers!  There are many of us in our second chapters who struggle with our relationships with our partners.  Cue in highly regarded Strategic Relationship Consultant, Stephanie Mintz.

A licensed marriage and family therapist, Stephanie will discuss strategies to identify if you relationship is in trouble, and how to get things back on track.  We chop up the dynamics of empty nesting to loss of intimacy to finding new common ground on date nights and collective passions. 

Stephanie’s work and expertise have been featured in Newsweek, Cosmopolitan, and Today Show amongst other media outlets.  Let's GO!

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers!  This week we talk about something we all struggle with at some point in our lives:  confidence. 

In this episode we interview Karol Ward an award winning inspirational speaker, therapist and executive coach.  Karol debunks the the myth about confidence that either you have it or you don’t, and gives our audience advice and tips on how confidence can be developed.         

Combining the insights of psychology with proven professional development experience, Karol shares how to overcome struggles, change and new environments and situations with confidence and communication.

Let’s Go.

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers.  How many of you struggle with the need to please other people?  This week’s guest is Janice Burt, who is a sought after international speaker and author of “Kicking the People Pleasing Habit.”

In this episode, we will break down Janice’s 6 steps to eliminating people pleasing behaviors, as well as characteristics to identify if you are in the lane of focusing too significantly on wanting to please others in your life.  

Janice was awarded the Catalyst of Courage award by The Los Angeles Tribune and was listed as a Global Woman to Watch in the Washington DC Chronicle.  Let’s go!

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers!  What is the one thing most of us, ESPECIALLY the midlife mavens, can relate to?  SLEEP ISSUES.

This week Laurie and Michelle will talk with nationally renowned Sleep Specialist, DR Angela Holliday Bell.

Dr. Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker and Founder of the Solution is Sleep LLC.  As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life.

She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC News, and WGN television spreading her message about the power of good sleep.

Listen and learn all the important factors to creating routines and environments conducive to a good nights sleep.  Let’s Go.

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers!  We are bringing a brand new topic into Studio 50— Street Safety for Women. 

Many of us get complacent, or take for granted our personal safety, which can be a significant and even fatal mistake.  

Who better to sit down with Laurie and Michelle in Studio 50 to get the inside lane on this important topic than the authors of the renowned, best selling book “Street Smart Safety for Women,” and TEDx headliners Joy Farrow and Laura Frombach.

From mindset, to preparation and considerations, and all the warning signs, we chop up all things safety!

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers!  With new technologies, Ozempic face syndrome and a consistent flow of new trends, we are back to discussing how to look as good as we feel with another award winning and world renowned facial plastic surgeon, DR. Mark Karolak.

With over 3,000 surgeries performed without General Anesthesia, Doctor Karolak has received the Compassionate Doctor and Patient’s Choice Awards in consecutive years. He has been featured and recognized along with his procedures on E!News, Bravo TV, People, The NY Post, PageSIX, SELF Magazine,  and VH1 news ,among others.  

Michelle and Laurie will find out all the tips, tricks and what to look out for in the world of facial plastics and aesthetics. 

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok All you 10-ers this week we are tackling the biggest sports phenomenon on the planet... PICKLEBALL.  It’s all the rage with us midlifers and has become a huge social beacon for us all.  Who better to discuss dinking, lobbing and the dreaded “kitchen” than Julie Johnson, 2021 number one female player on the APP tour and top ranked senior player in the world. 

Both of Julie’s children play professionally and her son is the current reigning National Singles Champion and her 17 year old daughter is a top 10 female player. Simply put, the Johnson’s are called “The First Family of Pickleball”, and continue to build their brand in America’s fastest growing sport. This family affair is a beautiful chapter in their story that no one saw coming, but  all of the Johnson’s are embracing.

Laurie and Michelle will discuss all facets of the sport and what’s to come.  Let’s Go!

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers, we are bringing another groundbreaker into Studio 50.  This week Laurie and Michelle will sit down with Hall of Fame Sportscaster, Linda Cohn.  

Linda has served as a SportsCenter anchor since joining ESPN in 1992.  She is ESPN’s longest-tenured SportsCenter anchor and in early 2016 was recognized for anchoring her 5,000th SportsCenter, the most of any anchor in ESPN history. In 2017, she was inducted into the National Sports Media Association (NSMA) Hall of Fame.

In 2008, Cohn authored her autobiography – Cohn-Head: A No-Holds-Barred Account of Breaking into the Boys’ Club. The book details her hard-fought rise to the top of the sportscasting world and her life inside the ESPN empire.

This interview is an inspirational story for women who dare to be fearless and jump into the arena and unchartered waters.  Let’s Go.

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers!  We are delivering a topic into Studio 50 that many of us are obsessed with:  TRUE CRIME.  Whether we lean into docuseries, binge streaming shows or podcasts, over 1/3 of mainstream audiences are consuming true crime.

We are bringing two of the best to chop it up with Michelle and Laurie.  Co-Hosts of the award winning, hit true crime podcast "Small Town Dicks," Yeardley Smith and Detective Dan.  Small Town Dicks is a podcast about the big time crime that's happening in Small Town USA. It's gritty, eye opening and sure to get you down the rabbit hole.

Yeardley Smith is also an Emmy Award winning actress, novelist and playwright who has appeared on television, film and Broadway.  She has been the voice of Lisa Simpson on Fox's hit television show "The Simpsons" since 1987.

Detective Dan is a seasoned, retired police detective who has investigated violent crimes.  Together they will get under the hood in the world of true crime

Let's GO!

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5