She's a 10 Times 5

n this episode, we talk cooking/entertaining with Chef Adrianne Calvo.  Chef Adrianne is a nationally acclaimed, chef, author, mega restaurateur and an Emmy Nominated Culinary Producer, who has been featured on Food Network, CNN, the Today Show and Good Morning America, to name a few.  Chef Adrianne will give the audience 5 simple and easy tricks and recipes to make your family and friends think you have been toiling all day in the kitchen, but they are easy to perform and efficient for all novice cooks.  From a warm-up cocktail to an easy, yet unique dessert, Chef Adrianne gives some wonderful tips and techniques.  

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

In this episode, we talk how to more effectively parent and manage personal relationships with DR. Donna Kashani, a nationally acclaimed Psychiatrist,  DR. Kashani gives us 5 key takeaways on how to communicate, engage and proactively avoid negative emotions when we deal with our children, family members and friends.  DR. Kashani gives us a roadmap for identifying our parental styles, how to observe versus react to situations and how to navigate between intentions and perceptions.   

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

In this episode, we talk preparing for and managing through caring for our aging and/or ill loved ones with Lauren Reynolds, Founder and CEO of At Home Nursing Care.  Lauren give us 5 key takeaways for ensuring we are properly equipped logistically, financially, legally and emotionally for when the time arrives where we are faced with supporting our loved ones with additional care. From advanced directives for our adult children to considering long term home healthcare insurance, Lauren gives us a roadmap to ensure we are ready. 

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

In this episode, we talk about the most effective workout and wellness activities for those of us looking down the barrel of middle age with Tamilee Webb.  Tamilee is best known for her iconic video series, “Buns and Abs of Steel,” and has worked with numerous individuals, organizations and brands to effectively design and coach personal fitness plans.  Tamilee with give 5 key takeaways we need to integrate into our midlife routines, including weights, protein, mindset and techniques.  

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

We know that with NFL Fantasy leagues and college football starting up, many of us 10ers are leaning in BIG!  As such, host Laurie Jabbar brings the typical behind banter with her adult boys to the pod.

We are calling it "Takes Below Zero."  Absolutely no frills or fancy production value.  It's just a mom/son trio diving straight into the cold takes on the past week of college football, NFL games and of course, a splash of fantasy analysis.  They have a little fun with the winners, losers and shockers of the week.

Stay tuned to the end when they have a little little lightening round fun and end on the hot take and some predictions for the upcoming week.

Let's Go!

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

n this episode, we talk how empowering and beneficial it is when women lean on one another and provide each other with support, inspiration and strength.  Brooke Baldwin is a former anchor on CNN who has made it a personal journey to explore groups of women of all ages, races, religions and socio-economic backgrounds who band together.   Brooke gives a very honest take at where women work best together, and the key considerations and goals we should have when forming our own relationships and “huddles.” 

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

This week's Quad features guest host Yvette Bodden,  author of "a Journey To Becoming the Best Self, and founder of a women empowerment platform, Awakened Woman platform.  Yvette is joined by regular hosts Laurie Jabbar (Founder of She's a 10 media platform), Michelle Emmick (Editor In Chief, Ask Us Beauty magazine) and Randi Crawford (Life Coach and Founder of Randi Crawford Coaching)

In this episode we chop up divorce/loss, the importance of having individual interests and identities, the happily ever after, age among other great topics all of us women can relate to.

Stay tuned to the end as we bring on a new element of weekly "life hacks" and we end on "rules to live by!"

Let's GO!

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

This week's Guest Interview is Cynthia Bailey-- Mother, Actress, TV Personality and Women's Health Advocate.  You might know Cynthia from her over a decade long run on the popular reality series RHOA, but she is so much more.

In this interview, Cynthia talks about her days as a TV personality, but also talks about her evolution as a woman, her appreciation for health and life, the beauty and struggles women face in midlife, as well as her goals as a person, partner and professional.  Cynthia is candid and relatable throughout, but she also is a complete boss that will get you to take notice.

Stay tuned as Cynthia a Seg Escapes Ambassador, gives us a live demo of the PERFECT Mother's Day Weekend drink!  Cheers!

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

This week's guest is San Diego District Attorney Summer Stephan.  

In this episode, DA Stephan will give a harsh, real and experienced landscape of the current drug epidemic.  From fentanyl to marijuana, we dive into the issues families face and how horribly dangerous experimentation can be.  DA Stephan breaks down the issues, what to watch out for and gives the audience five key takeaways to stay informed, avoid costly mistakes and both communicate and support your loved ones.  It is a must listen for all—especially those who have young adult and college aged loved ones. 

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Looking for love in all the wrong places?  Many of us are, and the dating/finding love and healthy relationship game only gets tougher in our midlife.  Cue in special guest host Chi Love, Founder and CEO of N.Y.A. Love and Dating Services to give us all the inside scoop on the whole matchmaking landscape.  We talk dating apps, services, the "do's and don'ts," with real life examples and experiences.  If you are trying to find that next true love, or even just looking to have a partner between the sheets, this is the interview for you!

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5