She's a 10 Times 5

Cancer.  The five letters, word and diagnosis that runs rampant through our healthcare system, and the one we dread hearing.  Ever.  This episode features Traci Trask-- a healthcare professional and breast cancer survivor.  Upon hearing her diagnosis, Traci relied heavily on research, second opinions and networking with other survivors to learn of their personal journeys and to both discover and advocate for the treatment that worked best for her and her lifestyle.  Traci's story is a heartfelt journey of self reflection, and this episode will give numerous examples and recommendations for others to self advocate for their own individual treatment plans.   In a society where we tend to rely on the traditional paths and status quo to tackling our illnesses, this episode will empower each listener to take their healthcare into their own hands.  Being brave, bold and empowered is what Traci teaches us all through her story.

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Spirituality.  A word, concept and goal we all use, discuss and seek in our lives.  But what does it really mean, and how is it different than traditional religious constructs?  Psychic intuition.  psychic abilities.  psychic mediumship.  What does all this mean?  Is it real, or just made up "woo woo?"  Enter guest Reverend Meg, a  ministry leader, spiritual counselor and licensed Psychic Medium, who dives into all of the facets of spirituality and connection with "other side."   Reverend Meg answers all the questions that we have, and refers to psychic mediums as "mom intuition times 1000."  It's a fascinating bend to our conventional thought process on spiritual growth, and a test to the norm on what's possible in tapping into the unknown spirits who have left us.   Reverend Meg is fun, engaging, passionate and an absolutely different mould of the traditional "reverend" we have been brought up to know-- yes, she drops F-bombs!  This is Part 1 of a two episode series, which we follow-up with an actual reading on Laurie and Lisa.  So...Hello from the other side!

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Hormones.  Mood Swings.  Sex.  Join us as we talk about how woman go through sometimes significant changes during their “transition” years.  We feature guest Dr. Diana Hoppe, a highly acclaimed OB/GYN, speaker, founder of the “Amazing Over 40” brand, and author of “Healthy Sex Drive, Healthy You.”  With special host Shannon Blas joining us in Studio 50, Dr. Hoppe discusses all the considerations woman should make as they head into perimenopause and full- blown menopause, and what we can do to better adjust and live our best lives after 40.  This episode is full of great information and facts, and honest recommendations for all woman to absorb.  Dr. Hoppe is engaging, sincere and passionate about partnering and helping woman through their transition years, and a whole lot fun to listen to!  Buckle up and get ready to hear the real deal!

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

It's the absolute truth.  EVERYBODY has shit, and this holds especially true in the world of mental, emotional and physical health and well being.  Kim Reed's life took a detour when she became afflicted with an autoimmune disorder.  We all know that finding health and wellness can require looking under every rock to find the right diagnosis and treatment plans.  It took Kim  over seven years of searching for answers and methods of coping with her illness.  She is not alone.   Unfortunately, this situation is not uncommon, especially as we get older.  This episode tells the story of Kim's struggles, and gives recommendations for others on how to share information and self advocate.  Kim also provides the inspiration and passion for launching a new career in the Podcast world-- to give a platform for being vulnerable, providing insights and sharing information so that we all can put our health a top priority and live the lives we were meant to experience.

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Many of us have heard the stories about what goes on at the Military Academies, some of which seem outlandish or incomprehensible.   Listeners, followers and outside interviewers all want to know-- "did that shit really happen?"  Moreover, how can someone with Laurie's personality and stature make it through the gauntlet of discipline, academia, military training, hazing and the grueling physical requirements?  This episode answers many of those questions, as well as the over arching theme of the difficulties of a woman holding one's own in a historically male dominated and controlled environment.  Laurie was one of the earliest graduating classes of women, and she tackles the stereotypes, how she personally navigated through her four years and how she applied it to her life outside of the military.  With candor and a little laughter, Lisa and Laurie tackle the questions and topics that many have thrown their way-- many of which can be applied to all women in any challenging environment.  Find out what friends Laurie thinks would make it through. and  buckle up, Beat Navy and HOOAH!

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

We have all had those moments where we step back and say “why am I doing this,” or “this isn’t fulfilling or fueling my happiness.”  Cue in Actor and Comedian Jennifer Arundale, who tells a story of bravely making a pivot to pursue her dream of being on stage and in front of the camera— as a 10 X’s 5!!!  It's an episode about being brave, owning your desired purpose and not being afraid to put yourself out there in pursuit of happiness.   Jennifer has a wonderful story about being behind the scenes of Hollywood, and the journey she has led to break into the world acting and comedy.  It's insightful, entertaining and we definitely get a taste of Jennifer's humor.  Stay tuned to the end for a hilarious Lightning Round of "knock knock" jokes!

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

We all face them-- negative self talk, self doubt and self imposed barriers that hold us back from living the lives we truly want and deserve. Featuring best selling author and CEO, Katherine Wintsch, this episode provides the framework, insights and tools we all can use to "slay the dragons" that prevent us from loving ourselves and living our most fulfilling lives. Featured by the Today Show, New York Times, The Wall Street Journal and Fast Company, Katherine takes us on her personal journey that led her to write the book "Slay Like a Mother," that not only started a movement, but was called the "Top 10 Self Help Books Every Woman Should Read" by Parade Magazine.   Katherine is "Woman of the Decade" award winner from the Women's World Economic Forum, and her story and guidance is direct, authentic, vulnerable and her personality fun and relatable.  Let's SLAY!!!

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

50 years of Title IX! The 37 words that changed everything for women in sports and education.  In honor of the anniversary, and in effort to pay it forward for the next generation of female athletes, we bring two amazing women to Studio 50 to discuss their perspectives and what they hope will evolve in the future for this important amendment.  Dana Sorensen has had a long and successful career as softball player that spanned from Stanford University to the National Professional Fastpitch league and the USA National Team.  Dana now helps both amateur and professional athletes, with the emphasis of getting the most out of their sports without the extreme pressures that come along with elite athletics.  Laura Marcus has been behind some of the most successful sports television programs ever created.  As a renowned expert in talent booking, talent relations and entertainment marketing, Laura helped turn Michael Strahan into a TV star, played a significant role on the Best Damn Sports Show Period, was the first to put Skip and Stephen A on television, brought on talent for CBS Sports Network's show, "We Need to Talk," and was instrumental in the production of several Title IX related programming recently launched on numerous platforms for the 50th Anniversary.   This is a quick, reflective and educational episode for all those that want more information on Title IX and how to show support. 

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Back by popular demand!  Listen to veterans of the aesthetics industry discuss all things non-evasive in the cosmetic procedures world.  We all want to look and feel our best, as well as take the precautions we can to slow down the aging process as 10 x's 4/5/6's.  This episode runs through the foray of options we have at our disposal, and how we should strategically look at investing in our outer beauty.  From skin care products, lasers, micro-needling, PRP and injectables, it's a fun ride, and we keep the lens that beauty truly comes from within.  There are numerous "takeaways," but we ensure we don't take the elements of aging gravely, and we take time to laugh at it all!

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

We have all heard about the "Mediterranean" diet.  But what does it mean to live the Mediterranean LIFESTYLE?  In the Mediterranean, they get up with purpose and vigor, embrace the day, and prioritize meaningful connections with others, even during everyday activities. They embrace a simple way of living that focuses on creating happiness. They work to live, paying close attention to what brings them joy.  Our husband and wife guests, Anita Heidema, Rich Life Strategy Guru, and Dario Tomaselli, Internationally acclaimed chef, created "O'Live Your Life" to empower and enable others to embrace this simple way of life.  Having purpose, possessing a greater sense of everyday gratitude, reducing stress, and improving meaningful connections to people and the world around you contributes to a healthier and more fulfilling way of life.  This episode is inspiring, will force you to self reflect and put your own life into perspective-- especially if you are facing change, struggle and new milestones.  Icing on the cake...Dario's adorable Italian accent will draw you in and make you smile. 

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5