She's a 10 Times 5

Most of us search for methods to sustain our youthful appearance, and often find ourselves chasing any and every product and procedure on the market to do so.  As we age, we all succumb to laxity, loss of volume, skin tone issues and those damn fine lines and wrinkles.  But what REALLY works?  Cue in Dr. Amir Karam, creator of the Vertical Restore Facial Rejuvenation process and the KaramMD TRIFECTA + POLISH at home skin care line.  Featured in Allure and Cosmopolitan magazines among others, recipient  of over 30 awards for Best Cosmetic Surgeon, and a 16 month waitlist of patients flying from all corners of the world for his expertise, Dr. Karim knows a few things about creating the most natural and youthful look to feel our best.  In this episode, he goes through what is effective, what does not have sustainable results and where patients get the most bang for their buck.  From fillers,  to RF procedures to surgery and skin care, Dr. Karam dishes on it all with honesty, earnestness and detail.  Stay tuned in until they end, as we bring on his wife to have some fun and get to know Dr. Karam in a different light.

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Get ready to be not just inspired, but MIND BLOWN!  Julia Linn (code name Dolpinine) was a Type 1 Diabetic, who over the course of her younger adult life, endured kidney failure, blindness, nerve damage and heart disease.  She got a new lease on life after a double organ transplant.  As a professional in the fashion industry, Julia struggled with body image and weight issues like many of us.  Catapulting traditional methods, she decided to embark on a journey to transform and love herself from the inside out.  It took over two years, and now at the age of (wait for it...) 65, a Nationl Physique Committee Masters Bikini competitor.  Her transformation was emotionally, mentally and physically so profound, she began a crusade to empower other midlife women to feel the same.  She is a coach, author and speaker, inspiring 1000s of women to comprehensively feel their best.  Most importantly, she is a completely generous, positive and complete bad ass women paving the way for us all!

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

We all got em.  Things that annoy, baffle and sometimes make us "see red." With the help of other women, Laurie and Lisa espouse on some of those things we would like to see changed and/or go away completely!  From airplane passenger etiquette to punctuation, the She's a 10 girls have a little fun dishing on our 10 x's 5 trigger points.  So they don't worry you that they have dismissed their normal aspirational dialog, Laurie and Lisa do end the episode on what things brighten their days and bring a smile to their faces.  

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

With the right mindset, sometimes the worst circumstances can unfold into a bold and brilliant new path.  In this episode, we tell the story of Kelly Wislar, who was able to overcome cancer, divorce and a tragic car accident involving her teenage daughter and start a journey of healing.  Kelly tried yoga during her struggles, and immediately became hooked.  After being encouraged by her yoga instructor, Kelly took the steps to also become an instructor.  After working with elderly patients, who had physical limitations, she went on to develop a program for people to perform yoga from their seats.  This new business model immediately took off, as people recognized the benefit of being able to do her classes in a car, at work, in groups and as individuals.  Kelly has since written a book, "Have a Seat Yoga," in order to help inspire others with her journey.

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

While we transition into our next phase of life and become empty nesters, we also might gain new responsibilities for caring for our aging or ill loved ones.  Join us for an honest, vulnerable and informative discussion with Lauren Reynolds, CEO of At Home Nursing Care.  Lauren provides details for how we can best prepare for this new phase, along with many considerations and steps to take when our loved ones need assistance with their everyday lives and health.  Lauren founded At Home Care after going through the process with her own mother who was ill, and is a wealth of knowledge about the system, finances and nuances of residential living, in home care and nursing homes.  This episode will provide our listeners with many options to consider so that we can best prepare, and Lauren shares some heartwarming and humorous stories along the way to make us smile.

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Taking one's experiences, leveraging passions and values and deciding to boldly pivot into a new journey and path, can be daunting for even the bravest.  Cue in guest Michelle Emmick, a successful corporate professional and best selling author, who took a leap of faith to broaden her platform and dive into a world she knew nothing about, but believed in with her entire heart.  Launching "Ask Us Beauty Magazine," and the ecosystem of educating, empowering and inspiring women, Michelle put all fears of failure aside and engaged her network, instincts and a major dose of grit to successfully launch a thriving magazine and company.  "Ask Us Beauty" celebrates beauty from within, in all forms and defined by each individual.  Its pages bleed authenticity and truth, conveys the stories of women all over the world seeking growth and connection, and employs experts whom educate on topics we all want to lean into.  This episode is both the story of building on purpose and passion, and how hearing "No," experiencing setbacks are only a speed bumps in personal success and fulfillment.  Michelle is inspiring, engaging and a whole lot of fun... and she LOVES Cotton Candy grapes and The Breakfast Club!

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Many of us are looking to give back or pay it forward, especially those in their second chapters of life.  Whether it's our time, influence/network or disposable income, we want to make a difference and the world a better place.  However, the philanthropic world can be daunting with so many causes, organizations and individuals looking for support.  In this episode, we interview Ceil Folz, CEO of Ceil Folz Consulting and CFC Collective.  Ceil has spent 30 plus years working with high profile individuals, high level organizations, athletes and public figures in their efforts at effectively raising money and awareness for their personal causes.  We get under the hood of the hairball of philanthropy, and Ceil gives invaluable advice on how to make the most of your personal involvement, as well as what to avoid.  We also have a little fun with discussing Ceil's experiences with the world of Olympic organizations and athletes, as well as working with public figures and professional athletes.  Ceil is an absolute baller in this space, working with some of the best and brightest.

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Now is OUR time!  We drop off our last kids at college, and suddenly we all have wide open spaces to try new things, tackle new goals, form new relationships and make new mistakes.  We are actually much more in concert with our kids than ever.  However, this second chapter can be daunting.  Alas, we are shifting paradigms from "empty nesting," into feeling somewhat liberated.  It's our time to be the spectators in our adult children's lives, and you can better believe they are watching us too!  We are partners in a new dance, and we both want to see one another happy and thriving!  Lisa and Laurie give their thoughts on this new phase of life, and dish on their personal goals they wish to embrace and tackle.  Let's Do This!

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

It's a MAJOR milestone in all teenagers' lives--  going to college.  But FIRST...you have to GET ADMITTED! If you have been through the journey applying to college, you understand what a stressful, hairball of a process both parents and their kids are faced with.  Let's run through it-multiple applications, distinguishing oneself, GPAs, test scores, community service and competition beyond anything they will ever face.  Couple this with the post- pandemic impacts, and you find yourself with one foot on a banana peel and the other in a funny farm!  Susan Morris, Founder of ICAN Consulting LLC,  joins us for a real and honest look at the  admissions landscape, and gives great advice to both parents and students on what they face and how they should handle this daunting experience.   From elite school applications, to state schools applications, to financial considerations and even athletes who might take a different path, Susan covers it all!

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5

It’s the topic we have been encouraged to discuss by many listeners, as it’s a dilemma we all face as parents.  When does our well intended involvement and support become too much?Guest Dorian Jackson knows a thing or two about this topic, and has become a sought after resource and coach to executives, parents and kids.  Dorian, an executive and leadership consultant,  is also a former athlete/coach and currently father of two professional athletes (MLB and MLS). While he brings a heavy sports parenting lens, our discussion encapsulates all activities and focus areas of our kids.  We get real, real fast, discussing unintended pressure, expectations, unfinished business, along with the added components of social media.  We are a society of very involved parents.  As such, we’ve all had our moments.  This episode will challenge you to self reflect and evaluate whether your involvement is healthy, constructive, truly about what’s best for your child and whether it is setting them up for long term success once their sports, activities and academics are finished.

Get Ready To Be Inspired, Educated, Empowered and Entertained!  For more information visit us @shesa10times5. https://instagram.com/shesa10times5