Todays podcast we are looking at what bad habits that are intrusive on your own wellbeing. Turning it all around and creating boundaries to ensure your self respect is always the focus of your day. Because you fucking deserve healthy interactions always.

Creating a shift with others that aligns with your healing is super important. Positively navigate the changes and boundaries to allow growth and continued support.

The daily grind that creates rage. We get in our own way more than we should, creating space for unnecessary anger. It's time to start questioning the outcome of all your hard work, make the fucken changes, and fight the ugly narrative that holds you back.

Are we ever healed? At what point do you make your shit a priority? Shutting down the white noise in the world and prioritising yourself is vital to your success. You are more important than that!

People talk shit about you.

that happens. this is about those in your world that choose to believe it. Create some boundaries and edit the guest list in your healing bubble.

Relax your routine, stop giving a fuck what others think so much, make decisions based on what's right for you and yours! Life is too short, chill out.

You are still going to get mad, create boundaries, find growth and forgiveness. Find understanding in your moments where you lose control. Bring the positive vibes back into your world.

Traumatic events, tough times, can't be undone, and the aftershocks may always come and go. But you can heal, facing this shit head on, gives way to peace with your past. 

Truth, as much as you put it out there, understanding that you have zero control over how it is received is key to peace. 

Stop tolerating bullshit under the guise of being the bigger person. Edit your life, take control of what is filtered in.