Summary

This conversation explores themes of wisdom, growth, and love. The speakers discuss the importance of sharing wisdom and learning from one another. They also emphasize the significance of planting seeds and watching them grow. The conversation highlights the power of education and passion in building a better future. It also touches on the concept of full circle moments and the beauty of life's journey. The speakers discuss the importance of maximizing time and resources and trusting in God's timing. They emphasize the value of loving others from a distance and the power of gratitude and prayer. The conversation explores the importance of self-love and perseverance and the creation of a supportive community. It also delves into the possibilities of economic and mental freedom and the importance of embracing African roots and blessings. The speakers discuss the joy of living in St. Thomas and the future plans they have. They share personal stories of starting a new life and manifesting dreams. The conversation highlights the power of prayer and God's protection. It also emphasizes the importance of growing in grace and letting go of anger and resentment. The speakers discuss the significance of loving authentically and being grateful. They also explore the importance of creating a family and giving back to others. The conversation concludes with a focus on growing in love and kindness. In this conversation, Maxine Frederick shares her journey of overcoming negative beliefs, the power of prayer, and the importance of perseverance and strength. She emphasizes the role of sharing stories and testimonies to inspire and help others. Maxine also discusses the challenges of caring for loved ones and the blessings of support. She highlights the healing power of prayer and the importance of living a purposeful life. Maxine encourages listeners to maximize their bodies through proper nutrition and movement, and to control their thoughts for a positive mental state. She concludes by urging everyone to choose the right practice and live life to the fullest.

Website: Buy The Book @ https://maxxinator.com/

Takeaways

• Wisdom can be gained from sharing experiences and learning from one another.
• Planting seeds of knowledge and watching them grow can lead to personal and professional growth.
• Education and passion can drive individuals to make a positive impact in their communities.
• Life is full of full circle moments that remind us of the journey we have taken.
• Maximizing time and resources can lead to personal and professional success.
• Trusting in God's timing and being patient can lead to greater blessings.
• Loving others from a distance and letting go of expectations can lead to healthier relationships.
• Gratitude and prayer can bring peace and joy to one's life.
• Listening and obeying God's instructions can lead to a fulfilling life.
• Love and kindness are powerful tools for building strong relationships and communities.
• Embracing African roots and blessings can lead to a deeper understanding of oneself and the world.
• Living in a place that brings joy and fulfillment can inspire future plans and dreams.
• Starting a new life in a different place can lead to unexpected blessings and opportunities.
• Prayer and God's protection can provide comfort and guidance in challenging times.
• Growing in grace and letting go of anger and resentment can lead to personal growth and peace.
• Creating a supportive community and giving back can bring joy and fulfillment.
• Loving authentically and being grateful can lead to stronger relationships and a happier life.
• Economic and mental freedom are important goals to strive for.
• Growing in love and kindness can have a positive impact on oneself and others.

In this Valentine's Day special episode of "She's Free2Fly," host De'Shonda Lucas shares a heartfelt message of self-love and empowerment. Through her own experiences and reflections, De'Shonda encourages single women to embrace their season of singleness and discover the beauty in loving oneself. She emphasizes the importance of speaking positively to oneself, finding joy and passion, and uncovering the sources of self-love. With a touching dedication to her mother on her birthday, De'Shonda's powerful message resonates beyond Valentine's Day, inspiring listeners to cherish and celebrate their own journey to self-love. Join us for an uplifting episode filled with encouragement and empowerment.

Summary

In this episode, De'Shonda Lucas interviews Annalise Edwards, an eighth-grade student who organized a period supply drive for homeless women in the metro Atlanta area. Annalise shares her motivation for the project and the types of supplies needed. She provides information on donation locations and financial contributions. Annalise also discusses her involvement in karate, music, and community activism. De'Shonda encourages listeners to donate to local shelters and highlights the importance of the mother-daughter relationship. Annalise offers advice for young girls to be their authentic selves and find success in their passions.

Takeaways

Homeless women often struggle to afford period supplies, making donations crucial.

Pads, tampons, and period underwear are the most needed supplies.

Donations can be made at the Gateway Center in Atlanta or at Here We Go in Smyrna, Georgia.

Financial contributions can be sent via Angelique Edwards' Cash App.

Supporting local shelters and donating essential items like period supplies can make a significant impact.

The mother-daughter relationship is a source of support and guidance.

Young girls should embrace their authentic selves and pursue their passions.

DONATION INFORMATION

Deadline - February 17, 2024

CashApp - $adewards

Gateway Center - 275 Pryor St SW, Atlanta, GA 30303 - 404-215-6600

https://www.gatewayctr.org/

Drop-Off Location - Hair We Geaux Hair Salon - 760 Concord Rd SE, Smyrna, GA 30082

In this conversation, De'Shonda Lucas interviews Coach Joyce Rose, an enterprise account executive and corporate coach, about her journey in corporate America and the importance of diversity, equity, and inclusion (DEI) in the tech industry. Joyce shares her experiences as a woman of color in sales and highlights the need for more representation and diversity of thought in leadership positions. She also discusses her role as an account executive and the importance of building internal champions in the business. Coach Joyce emphasizes the importance of aligning with one's purpose and letting go to achieve success and freedom. In this conversation, De'Shonda Lucas and the guest discuss various topics related to personal growth, leadership, and faith. They touch on the importance of gratitude and rejuvenation, recognizing the need for rest, and knowing when to take a break. They also explore the pressure of leadership, the importance of self-care, and trusting God's timing. The conversation delves into overcoming fear and worry, God's amazing work in our lives, and finding excellence in others. They discuss the power of fasting, the benefits of contract work, and the limitations of self. The conversation concludes with expressions of gratitude and playful energy.

Takeaways

• Diversity, equity, and inclusion (DEI) are crucial in corporate America, especially in the tech industry.
• Representation and diversity of thought are essential in leadership positions.
• Building internal champions is important in the sales process to advocate for your success.
• Aligning with your purpose and letting go of attachments can lead to success and freedom.

You can learn more and reach Coach Joyce Rose at:

• https://www.joyceroasecoachinginc.com
• instagram: @iamcoachjoycerose
• https://www.facebook.com/coachjoycerose

Hello, fearless listeners, and welcome back to She's Free2Fly. Today, we get an invaluable peek into men's mental health with the incomparable Latise Egeston, a therapist with 30 years of wisdom to share.

Latise dives into the heart-wrenching realities of depression, racial trauma, and the silent struggles faced by men of color. We'll talk about the challenges in getting men to seek therapy and the power of a supportive ear when problems aren't ours to solve.

Our conversation doesn't stop at difficulties; it's an exploration of wellness, personal growth, and the beauty of becoming whole. Latise's insights will guide you through understanding your place in the path toward healing, while I share my goals for cultural healing experiences for women.

If you're ready to challenge how you think about support, relationships, wellness, and personal growth, this is the episode for you. Let's rise together, as Latise helps us understand how we all can be free to fly.

You can learn more and reach Latise Egeston at:

http://www.mosaicscounseling.com/

https://www.facebook.com/mosaicscounseling

https://www.linkedin.com/in/latise-egeston-5311645/

In this episode, host De'Shonda Lucas interviews spoken word artist Queen Sheba. They discuss Queen Sheba's background and interests, her involvement with the Recording Academy, and the importance of creating opportunities for spoken word artists. They also plan a poetry event on the water and talk about the highs and lows of being a spoken word artist. Queen Sheba shares her approach to interacting with the audience during performances. In this part of the conversation, Queen Sheba discusses engaging the audience during performances, becoming a Grammy member, the benefits of being a Recording Academy member, submitting an album to the Grammys, promoting your album, and living unapologetically as a woman. In this conversation, Queen Sheba discusses the power of saying no and not needing permission or explanation. She emphasizes that no is a complete sentence and encourages individuals to choose what is best for their lives. Queen Sheba also expresses her support for the LGBT community and highlights the importance of not villainizing any community. She shares her journey of embracing her authentic self and the positive changes it has brought to her life. Additionally, she discusses her work in creating love poems for lesbians and collaborating with producers. Queen Sheba emphasizes the need to uplift the black community and encourages individuals to believe in their worth and voice. She concludes the conversation by expressing gratitude and well wishes.

Takeaways

Spoken word artists can create albums and submit them to the Recording Academy for consideration in the Spoken Word category.

Creating opportunities for spoken word artists, such as poetry events and collaborations with musicians, can help elevate the genre and provide more exposure.

Planning unique and engaging poetry events, such as a poetry night on the water, can attract a diverse audience and create memorable experiences.

Being a spoken word artist comes with highs, such as performing in intimate and supportive venues, and lows, such as the challenges of constant travel and balancing personal relationships.

Interacting with the audience during performances can add an element of spontaneity and connection, making the experience more engaging for both the artist and the audience. Engage the audience during performances to create a connection.

To become a Grammy member, join the Recording Academy and meet the membership requirements.

Being a Recording Academy member comes with benefits such as healthcare partnerships, dental care, networking events, and access to workshops and panel discussions.

You can submit your album to the Grammys even if you're not a Recording Academy member.

Promote your album to the Recording Academy members and focus on the quality of your work.

As a woman, live unapologetically and don't settle for a partner who doesn't meet your standards. Saying no is powerful and does not require permission or explanation.

Support and celebrate the LGBT community without villainizing any community.

Embrace authenticity and be open to positive changes in life.

Uplift the black community and believe in your worth and voice.

Chapters

00:00 Introduction and Getting to Know Queen Sheba

05:48 Spoken Word as Music and the Recording Academy

12:20 Creating Opportunities for Spoken Word Artists

18:13 Planning a Poetry Event on the Water

22:17 Spoken Word Highs and Lows

30:34 Interacting with the Audience during Performances

32:50 Engaging the Audience

36:37 Becoming a Grammy Member

46:37 Benefits of Being a Recording Academy Member

52:37 Submitting an Album to the Grammys

59:37 Promoting Your Album

01:04:37 Message for Women

01:06:37 Living Unapologetically

01:07:01 Embracing the Power of Saying No

01:07:47 Supporting the LGBT Community

01:09:36 Being Authentic and Embracing Change

01:10:46 Embracing Quirkiness and Individuality

01:11:16 Creating Love Poems for Lesbians

01:12:49 Collaborating with Producers

01:13:42 Uplifting the Black Community

01:15:40 Celebrating Brown Skin

01:19:47 Trusting in God's Plan

01:20:51 Empowering the Black Community

01:21:34 Expressing Gratitude and Well Wishes

01:22:19 Poetry on the Waters Collaboration

01:24:07 Final Thoughts and Closing

Summary

The conversation explores the themes of obedience to the Spirit of God, feeling tired and empty, the need for a reset, recognizing the need for rest, balancing grace and self-awareness, refilling the love well, and working with widows. In this final part of the conversation, the hosts provide closing remarks and share their contact information. They also discuss the importance of promoting the podcast and encourage listeners to like, subscribe, and share. The hosts then talk about setting goals for the new year, with one of them choosing the word 'upgrade' as their theme for 2024. The conversation ends with final words of love, blessings, and farewell.

Takeaways

• Obedience to the Spirit of God is essential in navigating life's challenges.
• Feeling tired and empty is a common experience for women, and it is important to recognize the need for rest and self-care.
• Taking time to reset and reflect is crucial for personal growth and development.
• Balancing grace and self-awareness allows for better relationships and personal well-being.
• Refilling the love well is necessary to continue giving love and support to others.
• Working with widows and providing support and community can have a profound impact on their well-being.

Chapters

00:00

Introduction and Obedience to the Spirit of God

03:02

Feeling Tired and Empty

06:00

The Need for a Reset

08:32

Recognizing the Need for Rest

13:19

Balancing Grace and Self-Awareness

19:25

Refilling the Love Well

25:45

Working with Widows

58:45

Closing Remarks and Contact Information

59:23

Promoting the Podcast

59:46

Setting Goals for the New Year

01:00:22

Final Words and Farewell

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On this raw, unfiltered episode of She's Free2Fly, Dr. Latisha Reeves-Henry opens up about her extraordinary journey from struggles to triumphs. With host De'Shonda Lucas, Dr. Reeves-Henry shares her experience as a team mom, her determination to pursue education, and her unwavering faith. They discuss the transformative power of positive influences and the impact it can have on our lives. Together, they explore the significance of pouring love and support into others, highlighting the importance of sharing experiences to uplift and inspire. Dr. Reeves-Henry also delves into her close relationship with her daughter and the legacy of strength and empowerment she hopes to pass on. The conversation leaves you with a deep sense of hope and encouragement, as Dr. Reeves-Henry imparts her wisdom on how to break free and soar in life. Join us for an uplifting, raw conversation that will fuel your spirit and leave you inspired to embrace your own journey.

In this conversation, De'Shonda Lucas and Vernice Redmond-Carson discuss domestic violence and Vernice's personal experience as a survivor. Vernice shares her journey from a loving relationship to an abusive marriage and her eventual escape. She emphasizes the importance of seeking help, trusting in God, and making a mindset shift to break free from the cycle of abuse. Vernice also reflects on her childhood and the impact of her upbringing on her resilience. The conversation highlights the process of rebuilding and healing after leaving an abusive relationship. In this conversation, De'Shonda Lucas speaks with Vernice about her life, experiences, and advocacy for domestic violence. They discuss the importance of family and love, Vernice's passion for sewing and fashion, and her work in raising awareness about domestic violence. Sandy shares resources for those in need and emphasizes the importance of finding freedom from abusive relationships.

Takeaways

1. Seeking help and counseling is crucial for survivors of domestic violence.
2. Trusting in God and making a mindset shift are important steps in breaking free from an abusive relationship.
3. Childhood experiences and upbringing can influence one's resilience and ability to overcome adversity.
4. Rebuilding and healing after leaving an abusive relationship takes time and support.
5. Sharing personal stories of survival can inspire and empower others who may be experiencing domestic violence. Family and love are essential in creating a strong support system.
6. Learning a skill set, such as sewing, can provide independence and opportunities for creativity.
7. Fashion can be a form of self-expression and a way to empower oneself.
8. Advocacy for domestic violence is crucial in raising awareness and supporting survivors.
9. There are resources available for those experiencing domestic violence, including crisis hotlines and safe houses.
10. Finding freedom from abusive relationships is possible and necessary for a fulfilling life.

Chapters

00:00 Introduction and Background

06:06 Discussing Domestic Violence

08:09 Marriage and Early Signs of Abuse

16:19 Abuse Escalates and Seeking Help

25:35 Leaving the Abusive Relationship

30:41 Childhood and Upbringing

36:48 Rebuilding and Healing

45:10 Loss and Moving Forward

49:50 Family and Love

54:17 Learning to Sew

57:47 Fashion and Creativity

59:12 Advocacy for Domestic Violence

01:03:24 Resources for Domestic Violence

01:05:22 Finding Freedom

Welcome to Episode 13 of She's Free2Fly. I'm your host, De'Shonda Lucas, and today, we have the inspiring Nicole Anderson joining us. In a riveting conversation, Nicole shares her journey through her personal health challenges, finding joy and purpose through her wine business, and the impact of supportive relationships in her life. With Atlanta Voice featuring her, big wins for her wine brand in Atlanta, and a Speaking slot at Kentucky Derby, Nicole reflects on how her circumstances don't dictate her future. Get ready to delve into this deep, personal discussion about the values of entrepreneurship, embracing positivity, overcoming adversity, and living unapologetically to the fullest extent. We'll also cover the importance of intentional happiness, setting positive morning routines, and celebrating everyday moments. Let's raise a glass to life with Nicole and HER Wine "A Toast to Me". Get ready for an enlightening episode as we tackle life, wine, and everything in between. So let's get this conversation started.