Michaela and Vanessa get to know Ottawa’s latest pro soccer team – Ottawa Rapid FC of the new Northern Super League – by talking to CEO Thomas Gilbert and COO Stephanie Spruston. The Indiana Fever are on fire and Caitlin Clark will make the playoffs in her rookie season. Alex Morgan hangs up her cleats at 35 years old. Michaela and Vanessa try to guess PWHL team names.

Seattle names a street after Sue Bird and Reign FC retires Megan Rapinoe’s number 15. Christine Sinclair and Vancouver Rise FC are teasing a future connection. Caitlin Clark is setting records in the WNBA. The WNBA playoff picture is coming into focus. The Paralympics are under way! And you get a US Open update.

The NWSL has a new CBA: the salary cap is going up and they’re eliminating the draft. Portland Thorns trade Canada’s Janine Beckie to Racing Louisville. The latest FIFA rankings are out. The WNBA is back in full force after the Olympic break: who are your favourites for the MVP award?

Michaela and Vanessa recap the Olympics: including USA’s sweep of soccer and basketball Gold, Imane Kahelif’s boxing triumph and Jordan Chiles being stripped of her bronze medal. They also reveal their favourite Olympic moments. The WNBA is back! The Indiana Fever will host next year’s All-Star Game. Dearica Hamby is taking the Las Vegas Aces to court, filing a discrimination lawsuit against Becky Hammond. And Ottawa’s NSL team name and logo are released!

Michaela and Vanessa wrap-up the Paris Games and debate who should be Canada’s flag-bearer for the closing ceremonies. What are the takeaways from Canada’s performances in soccer and basketball? Can Brazil’s Marta finally capture a major soccer title? What were your favourite events to watch?

Well, well, well, how the turntables… Canada reaches the knockout stage of the Olympic soccer tournament despite being docked six points for the spying scandal. More details have surfaced on just how extensive spying programs are at the sport’s highest level. Brazilian legend Marta gets red-carded and might’ve played in her last Olympic match, while the Americans look like the best team by far. 17-year-old Canadian swimmer Summer McIntosh is fulfilling her great promise with a fantastic showing at the Paris Games.

Canadian soccer officials are embroiled in controversy after flying a drone to spy on another team’s practice. On the pitch, Canada opens their Olympic title defence with a victory. We saw Caitlin Clark and Angel Reese as teammates at the WNBA All-Star Game. Christine Sinclair and Sue Bird were conspicuously left off ESPN’s list of the top 100 athletes of the 21st Century.

Michaela and Vanessa catch-up with Canadian heptathlete Georgia Ellenwood who competed in the Tokyo Olympics but is inured and won’t compete in Paris. Ellenwood gives us insight into what her fellow Canadian track and field teammates are going through. Canada is set to defend their Olympic Gold Medal in soccer. There are new revelations into the toxic environment of harassment and bullying with PWHL Minnesota, who’ve been mired in controversy ever since they won the league’s inaugural championship. The WNBA is closing in on a record new multi-billion dollar TV rights deal. And Caitlin Clark sets a new WNBA record for most assists in a single game.

A’ja Wilson is the first-ever WNBA player to land on the cover on NBA2K25! Caitlin Clark becomes the first WNBA rookie to ever put up a triple-double. Fellow rookie Angel Reese posts a double-double in 13-straight games to set a new WNBA record. Michaela and Vanessa speak to Chanel Keenan, a disability advocate who held the unique role of Intersectionality Consultant with the Seattle Kraken. Chanel had a one-of-a-kind job in the NHL: striving to make hockey a more inclusive sport for all. Orlando ends Kansas City’s unbeaten streak in a clash of the two best teams in the NWSL. The Portland Thorns sign a key player who starred at last year’s World Cup. PWHL Ottawa re-sign their second-leading scorer and their fan-favourite backup goalie.

The Olympics start later this month! Get to know Toshka Besharah-Hrebacka and Natalie Davison, who are headed to Paris as part of Canada’s Canoe/Kayak sprint team, but not before joining Michaela and Vanessa for a chat. Michaela and Vanessa also break down Canada’s Olympic Soccer roster. Were there any glaring omissions? The San Diego Wave are in hot water after club President Jill Ellis is publicly accused of fostering an abusive workplace environment by a pair of former employees. The WNBA’s All-Star roster was released. Caitlin Clark garnered the most votes and fellow superstar rookie Angel Reese wasn’t far behind.