Sharing what I’ve been up to this week, including reflecting on client wins, soup and returning to training and normal life after having the lurge

HNY - I’ve been given the gift of flu over Xmas which has meant I’ve needed to do what I can not what I think I should

Sharing 2 weeks worth of 5@5 live, my weekly Q&A. It mainly is about Christmas!!

Talking about how to manage social events over the festive period

I talk about Christmas craziness, feeling overwhelmed and how this links into a fat loss journey.

This week I talk about scale weight and why we can’t use it as the only measure of success

This week I share with you how I wish I’d action sooner as well a lovely warming soup recipe.

This week I talk about being more authentic and how being healthy is not a one size fits all approach. Plus I talk about what I’ve been cooking this week.

Find out more about what coaching is and my approach.

A little bit about me