She’s Gotta Try

My approach to rugby socials and drinking

I’ve made it to the 20 episode mark!!

A brief dive into limiting beliefs and more info on my upcoming Nutrition Workshop “The Whittfit Way”

This week I’m joined by Leanne Watson-Charles and Selina Stevenson talking about playing and coaching amateur sport.

Talking about my 1st game back, the after effects and what you can do to limit the impact for the week ahead.

Overeating, superfoods, cheesy flapjacks and food tracking

This week is a yeah since I signed up my 1st paying client.. talking about the effort required to get this far as well sharing my Keema Curry recipe

Talking about finding my niche, Butternut Squash Soup plus this week’s 5@5 Live

Is the past holding you back?

Talking about self care and improving body image.