I was asked how to stop it feeling like the week gets away from you, how to feel more in control of your diet. Listen on for my top 5 tips

This week it was all about rugby… it’s been a while, off season, strength training in season, pre-training snacks and pre-game meals for nervous players

Talking about the why’s and the wherefore’s of my 5 day reset challenge. Committing to 5 things for 5 days to help you feel better. Protein, plants, daily movement, hydration and sleep.

Talking about my own progress, as well as mindset, motivation and hunger during your monthly cycle.

Busting some dieting myths for you

I have started tracking this week as my goals have recently so I shared my tops tips for tracking calories in an app

The top 5 things I get my clients to do to get the most out of coaching.

I share with you my top 5 tips for avoiding hunger when trying to lose weight.

This episode is all about boosting energy, I give you my top 5 tips for helping you feel like you have enough get up and go to live, work and train.

My approach to rugby socials and drinking