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She’s Gotta Try episodes
- Ep 41 - Honesty and Supplements
A little insight into how my week is going and my top 3 supplements to get the most bang for your buck
12 min - EP 40: Mindset Principles that can help you achieve your goals
If you’re some who is stuck in an all or nothing mindset then you need to listen to this.
17 min - EP 39: My views on high cortisol levels
An evidence based view on high cortisol levels and 5 ways to reduce your stress.
18 min - EP 38: 5 things that the Peerless Pack have in common
The current Peerless Pack team all have different goals, needs and lifestyles but they also have a lot in common, keep listening to find out more
17 min - EP 37: A frank rambling of a nutrition coachAn ad hoc, frank and slightly opinionated chat from my lunchtime live11 min
- 13 min
- EP 35:The Peerless Pack LaunchEP 36: The Peerless Pack launchFind out more about my new 6 week programme The Peerless Pack.The what, why, when, where, who and how!10 min
- EP34: 5 things that rugby has given me and what I’m now doing to give something backFind out how rugby has impacted all aspects of my life and exciting news about an upcoming programme launch!13 min
- Ep 33: 5 assumptions you may make about me.. but you’d be wrongI recorded this during my lunchtime live, whilst prepping a salmon and new potato salad. I’d been asked about how i stay motivated all the time which is a massive misconception so I decided to talk about assumptions that are made about health and fitness professionals and why they aren’t necessarily true.18 min
- Ep 32: My 5 Dos and Don’ts when the scales don’t moveThere’s been a lot of talk scale weight in my check ins this week, some of which is disappointment at the lack of movement. In this episode I talk about the the things that you shouldn’t do and the things that you should to help you keep pushing forward11 min
About She’s Gotta Try
From the publisher's feed
Weekly insights from a grassroots rugby player and online coach. Nutrition, Training and Mindset tips alongside rugby related yarns and banter