She’s Gotta Try

By Laura Peerless

Weekly insights from a grassroots rugby player and online coach. Nutrition, Training and Mindset tips alongside rugby related yarns and banter... more

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FAQs about She’s Gotta Try:

How many episodes does She’s Gotta Try have?

The podcast currently has 110 episodes available.

She’s Gotta Try episodes:

August 23, 2024 EP 40: Mindset Principles that can help you achieve your goals
If you’re some who is stuck in an all or nothing mindset then you need to listen to this.
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17min
August 13, 2024 EP 39: My views on high cortisol levels
An evidence based view on high cortisol levels and 5 ways to reduce your stress.
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18min
August 09, 2024 EP 38: 5 things that the Peerless Pack have in common
The current Peerless Pack team all have different goals, needs and lifestyles but they also have a lot in common, keep listening to find out more
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17min
August 02, 2024 EP 37: A frank rambling of a nutrition coach
An ad hoc, frank and slightly opinionated chat from my lunchtime live
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11min
August 02, 2024 EP 36: Q&A for The Peerless Pack
Q&A ahead of the start of my new programme The Peerless Pack
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13min
July 25, 2024 EP 35:The Peerless Pack Launch
EP 36: The Peerless Pack launch
Find out more about my new 6 week programme The Peerless Pack.
The what, why, when, where, who and how!
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10min
July 19, 2024 EP34: 5 things that rugby has given me and what I’m now doing to give something back
Find out how rugby has impacted all aspects of my life and exciting news about an upcoming programme launch!
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13min
July 12, 2024 Ep 33: 5 assumptions you may make about me.. but you’d be wrong
I recorded this during my lunchtime live, whilst prepping a salmon and new potato salad. I’d been asked about how i stay motivated all the time which is a massive misconception so I decided to talk about assumptions that are made about health and fitness professionals and why they aren’t necessarily true.
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18min
July 05, 2024 Ep 32: My 5 Dos and Don’ts when the scales don’t move
There’s been a lot of talk scale weight in my check ins this week, some of which is disappointment at the lack of movement. In this episode I talk about the the things that you shouldn’t do and the things that you should to help you keep pushing forward
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11min
June 28, 2024 Ep 31: 5 things I did to break the cycle of yo-yo dieting
Here I talk about my own experience of yo-yo dieting and disordered eating and share with what I’ve done to maintain a healthy weight for the last 10 years.
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13min

FAQs about She’s Gotta Try:

How many episodes does She’s Gotta Try have?

The podcast currently has 110 episodes available.