She’s Gotta Try

In this episode, I dive into the importance of sleep and how it can make or break your performance—on the rugby pitch and in life. After personally experiencing a few rough nights, I reflect on the massive impact that poor sleep has on your energy, mindset, creativity, and drive.

I break it down into five key reasons why I’ now prioritizing sleep:

1. Better Physical & Mental Performance

Sleep reduces fatigue, boosts focus, and improves motivation to train, move, and think clearly.

2. Improved Recovery

Sleep is essential for muscle repair and overall body recovery—key if you’re training hard or playing sport.

3. Easier Weight Management

Poor sleep can mess with hunger hormones, leading to cravings and overeating—especially high-calorie, low-nutrient foods.

4. Better Mood & Mental Health

A good night’s sleep keeps anxiety and negative thoughts at bay, making you more resilient and happier overall.

5. Longevity & Healthspan

Good sleep habits are linked to lower risk of illness and longer life.

I also offer five practical tips to sleep better:

• Stick to a sleep routine (same bedtime/wake time)

• Wind down properly (light, movement, meal timing)

• Create a calming sleep environment

• Cut back on screens before bed

• Watch your caffeine, sugar, and alcohol intake

The episode wraps up with a reminder that sleep isn’t about perfection, but about consistent habits that set you up to feel your best.

Contact me: @laurapeerlesscoaching on instagram or email [email protected]

In this no-BS episode, I share five truths that every rugby player needs to hear as preseason ramps up—especially if you’re serious about performing better, recovering faster, and staying match-fit.

From post-match pints to skipping the basics, she breaks down the common traps players fall into—and how to fix them. These aren’t fluffy tips. They’re straight-talking, tough-love reminders to help you show up for yourself, your team, and your goals.

You’ll hear:

⚡ Why one training session a week isn’t enough

⚡ What to do when something feels “too hard”

⚡ The truth about calories and game day

⚡ Why your post-match pint might be holding you back

⚡ How to master the basics before chasing the flashy stuff

PLUS: Hear why I recently hired my own coach, and what it means to commit to showing up as the athlete you want to be.

💥 Coaching spaces are open!

Ready to train smarter and feel unstoppable this season? Apply now for 1:1 coaching via the link in bio.

Ever wondered what it’s actually like to be coached by me? In this episode, I’m sharing the 5 core principles that guide everything I do as a coach — from fuelling strategies and mindset support to simplifying the chaos and showing up with empathy. Whether you’re a rugby player, a returning athlete, or someone just trying to feel better in your body, these are the foundations of real, sustainable progress. Plus, I’ve got a heads-up on some new 1:1 coaching spots opening soon…

Me talking about my past experiences with the booze and what’s changed for me in the last few years. Food for thought not a directive…

I firmly believe that mindset is the main reason why people struggle so much with starting and sticking to a new training plan, diet, way of life. As we move into rugby pre-season here are some mindset shifts that can help make this the best one yet.

Find me on instagram @laurapeerlessnutrition, Facebook Laura Peerless Nutrition or email: [email protected]

Myth busting my arse off here - if you’ve enjoyed what you’ve heard then drop me a message: @laurapeerlessnutrition [email protected]

Find out how my roadtrip helped me adjust me mindset on a few things and how it can help you too

What happens when the scales fluctuate wildly and why you should pin your worth on a single number

I have been asked about weight loss jabs an awful lot recently so here’s my 5 points worth!

It’s that time of year… the season’s come to an end, you’re looking ahead to the summer (and pre-season) and feeling like you might want to drop a few KGS. In this episode I share my top 5 tips for losing weight without wasting time, money or effort.