It’s been a while but I’m back. I’ve been taking some time to rest and regroup and relaunch my coaching offering. The Tight 5 method form the basis of all of my client journeys, the fundamentals of health and nutrition that will have you feeling at your best.

5 ways I will be helping my client implement a routine whilst struggling with a long daily commute

Lasting the Full 80 - a masterclass in gameday fuelling

A chance to listen to my recent masterclass which helps rugby players understand how to fuel to last an entire game.

Questions from clients and followers including scale weight, calories, fuelling for longer training sessions and quick and easy lunch ideas.

Join as a chat about my own habits and how I intend to break those that don’t serve me anymore

This week I hosted a webinar talking to women in sport about how to get the most out of their training and performance but ensuring the eat enough and of the right things

Talking about my Christmas favourites… music, films, food!

I was asked this week “if it’s just about a calorie deficit why aren’t we all just eating 500 calories a day to lose weight? “

Here are my thoughts…

Weekend plans, pre-game meals, nights out and hitting the fuck it button

I’m not jumping on the Black Friday bandwagon but I am offering up a free Christmas gift instead..