Questions from clients and followers including scale weight, calories, fuelling for longer training sessions and quick and easy lunch ideas.

Join as a chat about my own habits and how I intend to break those that don’t serve me anymore

This week I hosted a webinar talking to women in sport about how to get the most out of their training and performance but ensuring the eat enough and of the right things

Talking about my Christmas favourites… music, films, food!

I was asked this week “if it’s just about a calorie deficit why aren’t we all just eating 500 calories a day to lose weight? “

Here are my thoughts…

Weekend plans, pre-game meals, nights out and hitting the fuck it button

I’m not jumping on the Black Friday bandwagon but I am offering up a free Christmas gift instead..

“How do I navigate Christmas?” I was asked by one of the Peerless Pack last week.

Here are 5 things that I would start doing now with 5 weeks to go before the big day!

My top 10 tips for managing your time more effectively so you can fit in time to do the things that help you feel at your best.

Talking all things booze related…