I firmly believe that mindset is the main reason why people struggle so much with starting and sticking to a new training plan, diet, way of life. As we move into rugby pre-season here are some mindset shifts that can help make this the best one yet.

Find me on instagram @laurapeerlessnutrition, Facebook Laura Peerless Nutrition or email: [email protected]

Myth busting my arse off here - if you’ve enjoyed what you’ve heard then drop me a message: @laurapeerlessnutrition [email protected]

Find out how my roadtrip helped me adjust me mindset on a few things and how it can help you too

What happens when the scales fluctuate wildly and why you should pin your worth on a single number

I have been asked about weight loss jabs an awful lot recently so here’s my 5 points worth!

It’s that time of year… the season’s come to an end, you’re looking ahead to the summer (and pre-season) and feeling like you might want to drop a few KGS. In this episode I share my top 5 tips for losing weight without wasting time, money or effort.

Did you know I love rugby?? So much so that I am taking the bits that I love the most and using it to create an encouraging and supportive community to help rugby lovers feel at their best on and off the pitch. If you like what you’ve heard today you can sign up to the next phase of the pack here https://sites.google.com/laurapeerless.co.uk/thepeerlesspack/home

It’s been a while but I’m back. I’ve been taking some time to rest and regroup and relaunch my coaching offering. The Tight 5 method form the basis of all of my client journeys, the fundamentals of health and nutrition that will have you feeling at your best.

5 ways I will be helping my client implement a routine whilst struggling with a long daily commute

Lasting the Full 80 - a masterclass in gameday fuelling

A chance to listen to my recent masterclass which helps rugby players understand how to fuel to last an entire game.