An ad hoc, frank and slightly opinionated chat from my lunchtime live

Q&A ahead of the start of my new programme The Peerless Pack

EP 36: The Peerless Pack launch

Find out more about my new 6 week programme The Peerless Pack.

The what, why, when, where, who and how!

Find out how rugby has impacted all aspects of my life and exciting news about an upcoming programme launch!

I recorded this during my lunchtime live, whilst prepping a salmon and new potato salad. I’d been asked about how i stay motivated all the time which is a massive misconception so I decided to talk about assumptions that are made about health and fitness professionals and why they aren’t necessarily true.

There’s been a lot of talk scale weight in my check ins this week, some of which is disappointment at the lack of movement. In this episode I talk about the the things that you shouldn’t do and the things that you should to help you keep pushing forward

Here I talk about my own experience of yo-yo dieting and disordered eating and share with what I’ve done to maintain a healthy weight for the last 10 years.

I was asked how to stop it feeling like the week gets away from you, how to feel more in control of your diet. Listen on for my top 5 tips

This week it was all about rugby… it’s been a while, off season, strength training in season, pre-training snacks and pre-game meals for nervous players

Talking about the why’s and the wherefore’s of my 5 day reset challenge. Committing to 5 things for 5 days to help you feel better. Protein, plants, daily movement, hydration and sleep.