To end off our Women’s Month series, we focus on the idea of the Wounded & Healed Feminine.

It is important to identify inner wounds that manifest in ways that can be hurtful to others, and it is equally as important to celebrate healed spaces.

You may not see it now, but a broken heart can be a beautiful thing. Press play and join us in celebrating our 50th episode.

Kicking off our celebration of Women’s Month by highlighting the beauty that is Female Friendships.

We discuss embracing change, recognising our mistakes and being open to growth on our journey to healthy adult friendships. Today we honour our tribes and make a choice to be better for those who rely on us.

We invite you to press play on the first episode of our Women’s Month series.

A righteous anger can be a powerful thing when it is directed with purpose 🙌🏼

Today we discuss our exciting new collab with Red Ruby Pads. We share more on why we are so passionate about this project and how we as the community can get involved. We also touch on period positivity, female reproductive health and end things off by sharing our thoughts on Roe vs. Wade.

Press play to listen to this informative eppie, and an important reminder : Always have grace with those facing battles that you know nothing about.

You don’t know what you have until you’ve been away from it. This week we enjoy a good old catch up session that turns into an insightful discussion about “the American dream” and if it’s truly all that it is cracked up to be. If it was, why isn’t Britney truly free and why are all of these influential people getting away with heinous acts? Press play and enjoy our welcome back episode.

Love it or hate it : The Bucket List concept is here to stay.

Do you feel pressured by the finality of a line being drawn and that’s the end of it? Or do you thrive on hitting those goals and crossing off lists on a day to day basis?

This week we challenge ourselves to some new #glowgoals - Press play and join the fun!

Your social media account is your personal online home, but what do you do when you have some unwelcome guests?

This week we discuss social media influencing and the effect that perfectly curated content can have on our mental health. Is peer pressure a healthy way to force someone into a good habit, and where do we draw the line between inspo and shame?

Press play to hear our thoughts on this topic.

The whirlwind court case that had us on the edge of our seats for the past 3 weeks has finally come to a dramatic end. It has revealed many flaws in society, leaving us with SO many questions. What does this mean for the #metoo movement? Is it time for feminism to get a facelift? While we are still processing through many of these thoughts, one thing is clear : This is a watershed moment where innocent until proven guilty has been reinstated as the benchmark for approaching all future accusations.

Press play to listen to our take on the Depp vs Heard trial.

Healthy Love - Have you felt it? Do you believe in it? Most importantly, do you think you are worthy of it?

Join us as we jump into the discussion of Toxic vs Healthy Love.

It’s almost winter and we are doing a quick mental health check as we get ready to kick off the new season.

Today we explore the ethos of letting things go in order to let new things in. From forgiveness and boundaries to shame and guilt. Press play and join us as we dive deep into this introspective topic.

The #MeToo movement has greatly empowered women, making it easier and more acceptable than ever before to take a stand and speak our truth.

The past two weeks have left us thinking and asking some serious questions. What happens when the tables are turned? What happens when women lie? Do we offer the same support to male victims? What does this mean for Feminism?

Press play this week as we discuss the Johnny Depp vs Amber Heard trial and the massive cracks that it has revealed in society’s views on gender equality.