Join Host Sheora, featuring J. Montreal as they discuss the concept of being "BENCHED." This collaborative effort to join the perspective of being "benched" from an athletics and life point of view is guaranteed to provoke your thoughts.

Join Host Sheora on a relatable talk which inspires the LEAPERS to LEAP.

2020 is a LEAP YEAR!

We are all in the process of processing life. With our personal journeys at the top of a fulfilling list of curves and limited "access points", we were born for this!

Because we were created to win as designated survivors, knowing and sharing our growth process is essential to the act of becoming still enough to cast out doubt(ers) and move forward.

BOSS UP! LEAP!

Join our Host, Sheora as she gives random insight to the topics and details most interesting to her in this moment - Monday Night Motivation - for your good night!

Join Sheora as she invites you to "Come Get This Work!"

Life and personal growth is work. Once you're up for the challenge, you will also learn that you must maintain a level of expectancy that the work WILL and OFTEN - is working! Acknowledge the progress within the process and know the signs. You validate you - not the likes or approval from others. This is your scene, take two!

Host Sheora talks while traveling about “Still Fighting” - being still and fighting or being progressively in the fight for change and growth and knowing where to pull for strength as a weapon.

A day late yet timely.

Join Host Sheora and guest Danielle McCray as they discuss various topics of randomonium mixed with touches of intellect and comic relief.

What are you focused on?
What's the side hug?
What are you grateful for?
When will YOU...?

What is womanhood? What are the elements necessary to developing into the woman you have been called to be? What do we do when we fail? Succeed? How do we handle adversity and strive through the "ashes"? Join us as we discuss 'womanhood" and life with Pamela Wood, New Orleans' own - Icon of Wisdom and Wit.

You'll want to listen all the way through. TO THE END.

Host Sheora welcomes her sorority sisters, Pamela Wood and Brandi Turpin for a celebratory, candid conversation about the acclaimed "Homecoming" and the connection to "Homegoing" - this HBCU-proud trio share the mic to spread wisdom from experience and introspection. Shout out to #VirginiaUnionUniversity and #AlphaEtaChapter #AlphaKappaAlpha

Join Host Sheora as she candidly speaks to growth, change, remaining pliable, overcoming unexpected challenges with gratefulness towards the process.

Host Sheora shares the mic with Catava Burton of Catava Burton LLC. Catava has 20 years' experience implementing research/evidence-based trauma sensitive, social-emotional, and culturally responsive interventions for at-hope children. Join us for an intimate conversation encouraging an awareness to the stigmas associated with mental health, trauma, self care and access to therapy. For more information and to contact Catava: [email protected] Facebook: @catavaburtonllc