Host Sheora shares the mic with Catava Burton of Catava Burton LLC. Catava has 20 years' experience implementing research/evidence-based trauma sensitive, social-emotional, and culturally responsive interventions for at-hope children. Join us for an intimate conversation encouraging an awareness to the stigmas associated with mental health, trauma, self care and access to therapy. For more information and to contact Catava: [email protected] Facebook: @catavaburtonllc

Happy Motivate Me Monday! Join Sheora as she shares her perspective on being a "work in progress" and the process to growing and surviving within the process.

Certified Fitness Instructor, Lynnay Lewis of Total Wellness LLC joins us to discuss wellness and the holistic journey to discovering the new you in mind, body and spirit. Host Sheora affectionately refers to Lynnay as her "Soror Trainer" as she and Lynnay beyond fitness and training together share a bond of sisterhood and service. Total Wellnes is located in Richmond, VA and can be reached here: [email protected] - scheduled your consultation! @totalwellnesstrainer - Instagram - Lynnay share daily tips and encouragement for all who seek to enter and commit to a lifestyle of "feeling good!"

Host Sheora speaks candidly with J. Montreal about the causes and effects of fear from two sides of the same coin - something we all exprience daily - yet we have the choice to reach for strategies that will inspire us to address these paralyzing fears and reflect on and replicate our breakthroughs.

She's Multifaceted's host Sheora presents another installment of Monday's special motivatonal moment - an opportunity to "motivate you and me" - Press play and get aquainted with the "F-Word" (covers ears). An inside look at F.E.A.R. and its paralyzing and propelling facets.

Host Sheora introduces "Motivate Me Monday", a weekly inspirational segment to inspire and encourage by changing the way we view Mondays. The "Rest Area" is the space where we can fiind refreshing and relief, naturally and spiritually.

Host Sheora speaks candidly with Kebrah Jefferson while addressing beauty and colorism as a response to "Black Women OWN the Conversation" - BEAUTY

Host Sheora speaks candidly with Victoria Davis about Life After 30 and the beauty of the journey to self-discovery

Host Sheora speaks candidly with Brandi S. Turpin about Grace and Hustle.

Brandi S. Turpin, MSW
Life Coach and Change Agent
Raleigh, NC
Instagram: @brandisturpin
Twitter: @thikandkurly
Facebook: @brandisturpin
www.brandisturpin.com

Host Sheora speaks with "Mommy" about the joys of life after age 50. Linda Frey aka "Mommy" shares words of wisdom and gives listeners access to her perspective of life after age 50 and what inspires her to continue to enjoy life each day.