Tune in to learn more about Miruna's career journey as Katie interviews her about her life as a Graphic Designer x Art Director. 

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The girls catch one another up and bop from one random topic to the next, such as flossing, rollercoasters, and nuts.

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Movement rehab specialist, Dr. Sammy Broussard is back! Part 2 explores how Chiropractic care chose her and how an intuition of when to say "yes," helped her pave a unique path. 

Based in Atlanta, Dr. Sammy gives 1:1 personalized care to empower her clients towards optimal wellness through movement, chiropractic, and craniopathic care. Follow Dr. Sammy on Instagram @Dr_SammyB. 

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Join the girls as they welcome their first guest to She's My Diary. In Part 1, Dr. Sammy Broussard joins the pod to share her journey in becoming the movement rehab specialist that she is today. 

Based in Atlanta, Dr. Sammy gives 1:1 personalized care to empower her clients towards optimal wellness through movement, chiropractic, and craniopathic care. Follow Dr. Sammy on Instagram @Dr_SammyB. 

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Let’s cut to the chase — your podcast hosts have a tough time with the English language... 

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Listen in as Katie shares more about her career trajectory and the changes she has made along the way. 

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The girls invite you along as they issue a few Public Service Announcements. Join them to learn a thing or two (or nothing).  

Send your own PSA via a DM on Instagram :-)

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Katie and Miruna pull back the curtain on the women behind the mics. Tune in to learn more about She’s My Diary’s equal parts.

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Recipes Katie mentioned:

MOROCCAN LENTIL SOUP

INGREDIENTS

1 tablespoon coconut oil

1 cup chopped onion

1 cup chopped celery

1 cup chopped carrot

1 cup chopped white fingerling potato

2 garlic cloves, minced

1 teaspoon salt

1 teaspoon pepper

2 teaspoon turmeric

2 teaspoons ground cumin

2 teaspoons ginger

2 teaspoons paprika

1 teaspoon ground cinnamon

1 cup green lentils

1 cup red lentils

4 cups vegetable broth

2 cups water

1/4 cup tomato paste

1 cup coconut milk

1 tablespoon lemon juice

2 - 3 cups spinach

INSTRUCTIONS

1. Heat the oil in a large stockpot or Dutch oven. Add onions, celery, carrot, potato, and garlic, and saute for about 5 minutes until everything softens slightly. Season with salt, pepper and spices and cook for about 2 minutes.
2. Add lentils and saute 1 - 2 minutes, then add the broth, water, and tomato paste. Stir to combine and until the tomato paste has dissolved. Bring the soup to a boil, cover, and reduce to simmer for 30 minutes.
3. Remove from heat and stir in coconut milk, lemon juice, and spinach until the spinach has wilted. Serve immediately and top with your desired toppings.
4. For garnishes, I like to do a dollop of coconut yogurt, cilantro, red pepper flakes, cracked pepper, and jalapeno slices. A little spicy, a little creamy and so good!

GREEN SOUP

https://www.pinterest.com/pin/252412754104608348/

Join Katie and Miruna for a stroll down memory lane as they reflect on their 13 years of friendship and rediscover the threads through it all.

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Chatting conception and shaking off our nerves. Join us for our pilot episode.

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY