Summer sits down one-on-one with you to dish on the trends that defined 2024—will they smash their way into 2025 or get a hard pass? From bold fashion statements like bleach blonde to cowboy copper, the rise of "golden retriever and black cat" couples and the drama surrounding celebrity brands like Djerf Avenue, no topic from 2024 is off-limits. Get ready for a candid, playful look at the year’s most talked-about moments as Summer gives her take on what’s here to stay and what’s headed out the door. Enjoy!

In this episode, Summer dives into a thought-provoking discussion about shifting gender dynamics and their impact on modern relationships. Reflecting on her sister's 21st birthday trip to Nashville, the host shares cultural observations about generational differences in dating, from splitting the check to redefining roles.

The episode explores the evolving landscape of gender expectations, unpacking how the push for women in high-paying and leadership roles has reshaped traditional relationship dynamics. Why do many women still idealize the archetype of "manly men" from the past? Is the progressive mentality inadvertently contributing to men stepping back from their roles as providers and caretakers?

Drawing on scientific studies, historical insights, and personal anecdotes, the conversation delves into why the identity of men has long been tied to their ability to provide—and how these changes may reflect on the caliber of men today.

Whether you’re curious about the intersection of biology, culture, and relationships or looking for a modern take on what it means to “step up,” this episode is a deep dive into the shifting tides of masculinity and femininity. Enjoy!

Societal pressures around aging hit close to home in this episode of She’s So Handsome. Summer gets personal about her own struggles with embracing the natural signs of aging, including her journey to accept gray hairs and the mixed emotions of approaching 30. She reflects on being told she’s “too old to go out,” the stigma of enjoying life past certain milestones, and how those comments impacted her confidence.

From unpacking the rising trend of preventative Botox to challenging the idea of “aging out” of activities, Summer explores how societal beauty standards fuel insecurities while sharing how she’s learning to rewrite her own narrative. Tune in for a raw, inspiring conversation about aging gracefully, embracing confidence, and letting go of expectations. Enjoy!

Join Summer for an eye-opening conversation about one of the most polarizing topics in fitness: why it’s okay to want to be skinny. Summer gets real about her personal experiences with diet culture, body image struggles, and the pressure to conform to societal standards. She opens up about how her fitness journey has evolved, from battling disordered eating to finding balance and self-acceptance.

This week, Summer shares her insights on navigating fitness trends that promise leanness, the mental toll of comparison on social media, and why embracing your own goals—no matter what they are—is empowering. Plus, she answers thought-provoking questions about balancing health, aesthetics, and authenticity in a body-positive era. You won’t want to miss it!

(VIDEO PODCAST AVAILABLE ON SPOTIFY & YOUTUBE)

In this raw and deeply personal episode of She’s So Handsome, host Summer reflects on her fitness journey, offering listeners an honest account of the ups and downs that have shaped her relationship with health and wellness.

Summer opens up about her early experiences with body image issues, growing up as a target for bullies, and how these challenges led her to explore diet culture as a young teen. She recounts her struggles with extreme dieting during her wedding prep, including keto and carb restriction, which triggered an intense fear of food and yo-yo dieting.

The episode also delves into the pressures of being a fitness influencer. Summer discusses the constant comparisons, the pressure to appear perfect, and the moments she felt inauthentic while sharing content on TikTok. She explains how stepping back from content creation allowed her to reflect and find balance.

In addition, Summer addresses the impact of birth control, personal stressors, and rising cortisol levels, which led to body changes that reignited old triggers. Despite these challenges, she shares the lessons she’s learned about self-acceptance, the importance of balance, and why progress is never linear.

Trigger Warning: This episode covers sensitive topics including eating disorders, body dysmorphia, and dieting. If you or someone you know is struggling, visit ⁠nationaleatingdisorders.org⁠ for resources and support.

For those in immediate crisis, call 988 or text “NEDA” to 741741 to connect with a counselor.

Tune in to this heartfelt episode as Summer shares her story and encourages others to find peace and authenticity in their fitness journeys. Enjoy!

Send in your questions, stories or comments to IG & TikTok via DM @shessohandsome or email [email protected]!

PLEASE RATE & REVIEW 🤍

Summer dives right in after recapping Halloween weekend—the costumes, the chaos, and all the spooky-season tea. From there, she takes you on a deep dive into the heart of her “messy era,” where the imperfections of life actually taught her more than any picture-perfect moment ever could. Why are we drawn to red flags like moths to a flame? Summer unpacks the allure of toxic relationships, sharing her own experiences of ignoring those glaring warning signs and the tough lessons that came after. Finally, she talks about the art of hitting rock bottom and using that as a springboard for reinvention, with candid stories on finding resilience through vulnerability. It’s raw, real, and perfectly ‘damaged demure’.

Hey Handsomes: Welcome to the first-ever episode! Summer’s kicking things off with a raw, unfiltered solo episode, diving straight into the rollercoaster of breakups in your twenties. With her honest, down-to-earth perspective, she shares her personal story of heartbreak and how she’s navigating the loss, self-discovery, and the struggle to redefine herself after a relationship ends. Tune in for relatable insights on self-identity, embracing change, and the highs and lows of moving on. You’re not alone in this journey, and it’s about to get real. Enjoy!

Follow along on Instagram @shessohandsome and on TikTok @shessohandsome for more!

FILTERS OFF! Hello Handsomes, & welcome to She's So Handsome. I'm your host Summer and I'm exicted for you to join me as we dive into life’s real challenges—relationships, body image, career struggles, loss, and aging—from the perspective of an ordinary girl just like you. No fame, no spotlight, just an authentic journey through the ups and downs of life in her twenties. Tune in for relatable conversations that tackle the everyday hurdles we all face while discovering the beauty of resilience and self-discovery. Let’s navigate this journey together!