In this episode, Andi gives a recap of how she's living a healthy yet fun lifestyle while vacationing in Florida, complete with workouts, meals, drinks on the beach, and nightly dessert. She also gives a detailed look at the shoulder workout she will be doing today at the gym. Lot's of great ideas!

In this episode, Andi gives a life update along with college drop off and the Fitness Universe thoughts, and takes a look at what's coming down the road with Metabolic Mastery. She also give you her top 3 favorite high protein meal ideas right now!

A couple of Andi's Fitness Universe routines (the quality if not great)....

2017 Fitness Universe - The History of Dance routine

https://www.youtube.com/watch?v=vGLjInmf7rM

2013 Fitness Universe - Bon Jovi Routine

https://www.youtube.com/watch?v=Yg-y4pWAgA8

2010 Fitness Universe - Saloon Girl Routine

https://www.youtube.com/watch?v=mMn96txu6vE

2008 Fitness Universe - Motorcycle Routine

https://www.facebook.com/andi.martin.127/videos/10153722491132059

2008 Fitness America - Fire Routine

https://www.youtube.com/watch?v=eAZh8WfO5VY

Andi answers the age old question, can I fit alcohol into my healthy lifestyle! She explains what happens when alcohol enters your body, and gives you strategies to navigate drinking alcohol in a way that won't stall your progress.

In this episode, Andi talks about way to navigate a family vacay, and not ruin all of your hard work. Whether you want to workout every day and stay consistent, put your feet up and relax, and do a hybrid of the two, Andi has you covered! But first, here what she has been up to these last few weeks as the mom of a graduating senior headed to college.

Do you get super frustrated when the scale doesn't move? Check out Andi's 11 non-scale victories (NSVs) to determine if your healthy lifestyle changes are working and you are in fact making progress even if the scale isn't moving.

Join in to hear Andi's top 10 items she is loving right now. From make-up, to sports bras, to self tanner, to kitchen gadgets, she covers it all! See links to some of her favorites below.

Sneakers - https://www.nike.com/t/free-metcon-6-womens-workout-shoes-T7WdM6/FJ7126-600

Leggings & Sports Bras - www.lululemon.com

Swimsuits - www.cupshe.com, www.chynnadolls.com, www.amazon.com

Mascara - http://refer.thrivecausemetics.com/tmt5o0f?c

Concealer - Bye Bye Under Eye itcosmetics.com

Powder Foundation - Lauragellar.com

Bronzing Drops - uncommonjames.com

Creatine - https://andimartin.isagenix.com/en-us/shop/fitness/amped-nitro?pid=fa06a53a8d0e4e3d93bdf75709e168f3

Electrolyte Drink - https://andimartin.isagenix.com/en-us/shop/natural-beauty/hydrate-plus-hyaluronic-acid?pid=6d28592e5cde490b9b3e29223a3f7668

This is part two of a Q&A series where Andi talks about how to eat out and travel, and not blow your healthy lifestyle. She also answers questions about the best places to find healthy recipes and shares her feeling on group fitness classes. Oh and don't miss the All About Andi section where she tells you how she met Blake Shelton, and the embarrassing conversation they had!

In this episode, Andi gives a life update, and answers questions submitted on the Thriver Tribe Facebook group. She chats about body re-composition, how to get enough protein, and what supplements she recommends.

For Andi's favorite shakes, visit,

http://andimartin.isagenix.com

In this episode, Andi gives you 10 things to do to make sure your sweat sessions are effective. From what you eat to what you wear, we've got you covered! Also, tune in for another ALL ABOUT ANDI tidbit of the week!

This episode explores the evolution of exercise, how it has changed over the years, and current recommendations. Andi also shares her personal workout plan. Don't miss it!