She's The Blueprint with Sabrina

She's The Blueprint with Sabrina

By Sabrina CastilloBusinessEntrepreneurship
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She's The Blueprint with Sabrina episodes

  • The birth of motherhood - Matrescence, we go deep into this with Maria Baab
    As you enter the journey from womanhood to motherhood, it can feel a little crazy if I'm being honest. Like adolescence, motherhood has matrescence. Awareness and understanding what is happening is half the battle, I wish I would have know this 5 years ago, or 3 years ago when I had my second baby. Maria Baab is a mama, who I met on my favorite platform IG through IG's account JC Mamas and her energy is everything. 
    Here's a glimpse into matrescence https://www.nytimes.com/2017/05/08/well/family/the-birth-of-a-mother.html
    To meet Maria Baab check her out on IG https://www.instagram.com/momscomeclean/
    41 min
  • Working mom life, balance, and staying true to yourself with Dr. Rena Malik
    Dr. Rena Mailk is a urologist and expert in Female Pelvic Medicine & Reconstructive Surgery. She is here to have a conversation about mom life as a doctor, balance, mindset, making sure we have help, and what helps her keep it all together. She shares all sides of her, career, mom, wife, educator, mentor, and YouTube content creator. 
    You find Rena on YouTube: https://www.youtube.com/user/punjabireans and on IG: https://www.instagram.com/renamalikmd/?hl=en
    31 min
  • Mindful living and how it can help make life a little easier
    Vanessa De Jesus Guzman, shares her insights on mindful living, what it is, and what it isn't. With her experience in education and mental health, Vanessa brings a unique perspective to working with youth and their families. Vanessa is the founder and owner of Free to Be Mindful - a private practice focused on providing counseling, mindfulness education, educational consultations and speaking engagements for children, parents and educators. She is the host of the Free to Be Mindful Podcast which brings bite sized mindfulness education to busy parents and educators. Vanessa is also the founder of Amiga Moms, a supportive network focused on providing educational events to 21st century mothers focused on mindfulness and mental wellness.
    32 min
  • Why choosing to put yourself first is the key to living your best life as a mom - with Gina Zapanta
    I'm joined by Gina Zapanta for our premiere episode. Gina is an extraordinary mom and business woman, who lives by the motto - No crying over spilled milk. She is known as a lawyer and advocate, launching a law firm, Zapanta Alder Law, in the midst of the pandemic, she is also an entrepreneur, philanthropist, and one of the most BAD ASS moms I know.
    When I became a mom, I had no idea what was coming and I got through it, honestly, with the help of other moms. At a glance, Gina seems like it's all roses and lives a glamorous life with no obstacles. She opens up and puts it all on the table, we discuss, mom life, starting over, divorce, surviving cancer, and mourning the loss of her father.   She talks about how she faces hardships and makes lemonade out of lemons. She is living her best life with radical joy and a few kick ass tik toks with her daughters here and there. 
    You can find Gina on IG at @zapantagm_ and @zapanta_alder_law and you can always find me on IG at @TheSabrinaCastillo and @Momthrive
    30 min

About She's The Blueprint with Sabrina

From the publisher's feed

I help ambitious women — especially Latinas — build a life and business they love, with more peace, profit, and purpose.