She's The Phoenix

This episode we talk about what its like to be hyper independent while also being codependent. Reflecting on childhood, what created this scenario and how it plays in to adulthood. We talk about moving through it, recognizing it and accepting it. 

This episode we dive in to the real feelings and mindset around dating after loosing your spouse. We talk about the signs, do's & don'ts and all the in-betweens! Come learn how to navigate your emotions and set boundaries as you are someone you know is considering to date after loss! 

This episode we talk about the evolution of friendship. Seasons of being close. Seasons of thinking you'll never be friends again. How we change as time goes on and it affects our friendships. Do we stay or do we leave for good? Is it okay to have falling outs and come back together? How do you justify a keeping a toxic friendship? 

This episode is about reflecting on my teen years and talking abut living in a home where you felt unlovable. Where self love wasn't talked about enough and finding value in yourself came from others. We talk about healing, letting go, understanding you were always worthy and apologizing to yourself. 

In this episode we talk about the choices that the addicts in our lives and having an addict in our lives is our story too. We touch on a small part of my story and how it couldnt be anything but my story along with reflecting on the opinions of others and what we do when that happens. 

This episode of She's The Phoenix is many different perspectives of what you want to be when you grow up, the idea that it changes as you grow, not needing a forever plan, what happens when the forever plan changes out of our control. How to continue forward with a different plan when you loose your person and everything to do with those. 

In this episode we discuss the beginning stages of grief, how long the "beginning" really is, the loss of my late husband which started my deep grief journey, how it affects, how you can support those you love who are grieving & we get very vulnerable and honest about the depths and levels of grief. This episode is for the beginning griever, the long term griever, the person who has a griever in their life, or anyone who is wanting insight on what grief feels like. 

This episode the first of many that talks about accepting where you're at in your journey. We touch base on grief and all the heavy spaces of the journey along with the good chapters as well. This an excellent listen no matter where you're at in life.