This week Molli updates us on the healing journey of her relationship with herself and in her marriage. And we discuss the value of experiencing the world through a broader lens of healing. In every interaction, we are either calling out for love or sending love. And so is everyone else. 

Sending you all the love,

Molli + MK

This week we are so excited to bring you our conversation with breathwork facilitator and teacher, Erin Telford. We have both had impactful breathwork experiences led by Erin and we were thrilled by the chance to chat with her in more detail about the power of the breath to heal old wounds, release past traumas, and help us learn and grow. 

We caught up this week on some dreams we've been having, some rituals we've been incorporating into our routines, and the radical honesty we're trying to bring to every aspect of our lives. 

XOXO,

Molli & MK

Do you have a dream? WRITE THAT SHIT DOWN! There is power in owning what you want, getting intentional about it, working your ass off, and then surrendering and trusting it will happen the way it is meant to happen. But don't take our word for it, listen instead to the incredible wisdom of Tina Jackson. Tina is a SoulCycle Instructor and professional dancer, but you might recognize her best from Beyonce's Homecoming performance at Coachella 2018. Yet her road to the stage in the desert wasn't always an easy one. She speaks candidly about the highs and lows a professional dancer experiences and how she was able to learn, grow, and shift her perspective from scarcity to abundance; surrendering to the joy she was cultivating and clearing the path for her dreams to manifest in their perfect timing. You don't have to be vying for a shot to dance with Beyonce to relate to the challenges Tina faced and the resilience and love she developed to overcome them. 

Expanding on our conversation with our thriving therapist Kat Dahlen, we open up this week about the boundaries we've created for ourselves and the boundaries we are still working on. We discuss the importance of giving ourselves grace and love for being the baby giraffes we are, trying to figure out how to walk in this world, excited for when we hit our galloping stride. Plus MK checks in on all of Molli's plant babies.

XO,

Molli & MK

Our resident She's Thriving LMFT therapist Kat Dahlen deVos is BACK on the podcast this week, and whoah are we grateful. You might remember Kat from our very first episode, the live recording of our She's Thriving panel from The Wing SF. Kat had such impactful insight that resonated deeply with the two of us and our community as a whole, so we knew we wanted to sit down with her for a longer interview to dive deeper into many of the questions and topics our listeners submitted. We talked about the importance of boundaries, how to identify and interrupt the stories we tell ourselves, and self-compassion as a key tool to enhance our lives and help us thrive. We are so grateful to bring you our conversation with Kat and would encourage everyone to connect with her via Instagram @therapywithkat. You can also connect with Kat and a group of her fellow psychotherapists by checking out the Havn Collective - a wellness community for the curious and courageous created with the mission to demystify therapy, remove the shame, and create conversations around emotional wellness. 

This is a pretty good look into the way conversations between Molli & MK go. We started out talking about Beyonce and Jay Z and ended up discussing the painful past of our nation and our responsibility to confront difficult truths in an authentic and healing way. It's our mission at She's Thriving to continue speaking about the shit that matters and bringing along our amazing community as we all grow and heal together. It's our responsibility, to ourselves and each other, to LEARN better so we can DO better. We got this. Together.

XO,

Molli & MK

Get your pen and notebooks out because this episode is filled with fascinating information you're going to want to write down. Tiffany Kinson, of Balanced with Tiff, vulnerably opens up about her difficult journey of self-love and the critical role Ayurveda played in it. Ayurveda is considered by many to be the oldest holistic healing science. The framework helps individuals achieve balance of the mind, body, and spirit in order to feel fully vital in their lives. Tiff discusses how this school of thought helped her get to know herself better in order to heal and thrive. She shares many of these insights, plus all of her delicious concoctions, on her Instagram @balancewithtiff. If any of her story strikes a chord and you'd like to know more, definitely be sure to reach out to Tiff. She is currently starting the process of studying to become an Ayurveda practitioner and would love to discuss any and all of it with you!

This week we come to you literally live from the closet! We wanted to chat in depth about the goal setting workshop we are hosting on Monday April 29th at Saje Wellness in San Francisco. So we turned the microphone AND the camera on ourselves this week (check out the @shesthriving Instagram for the full video and a look into the infamous closet) to get real about our own personal relationships with goal setting and the experience we are looking to create through our Living with Intention workshop. Be sure to grab your tickets to the event ASAP. We are so excited for an evening of intention to check in with ourselves and feel aligned and excited about the life we are creating.

xo,
Molli & MK

Molli and MK are pretty sure they have found a pair of entrepreneurial fairy godmothers in Tal Winter and Kate Cutler, founders of bkr, the water bottle phenoms that are becoming your one-stop-shop for all things hydration. Close friends since law school, Tal and Kate found themselves feeling disenchanted by their successful law careers and decided to boldly embark on building a product they believed in for a customer they cared deeply about. Listen as they give us an invaluable crash course in what it's like to start a company, the challenges that come from doing so as a woman, the value of finding a cofounder who compliments your skills, and the perseverance it required to stay in alignment with your vision.