Rest is self-care. Rest is self-care. Rest is self-care! It's a phrase we find repeating to ourselves often, and this week we discussed the specific strategies we use to ensure we are getting the proper rest and reset that we need. We also chat about our struggles with shame and guilt around rest, and the internal work we've done to heal those stories. Get in that bath and give this episode a listen!

xoxo,

Molli & MK

This week we had the chance to chat with our podcast inspiration and creative fairy godmother, Lindsey Simcik. Lindsey and her cofounder, Krysta Williams, are the hosts and creators of the Almost 30 podcast - a podcast that brings listeners honest conversations about topics like wellness, entrepreneurship, spirituality and self-development. In addition to starting a popular podcast and building an incredible community of listeners, Lindsey opens up about how she honors her identity as a creator and how her management of her own wellness and self-care has evolved since Almost 30's inception. 

And for anyone who has been thinking about starting their own podcast but hasn't known where to start, Lindsey and Krysta have also made their expertise available to the masses through Podcast Pro. Check it out for invaluable resources and guidance and tap into the wisdom of these fairy godmothers for yourself!

Molli and MK go to the theater! Specifically we went to see Hamilton on Sunday and walked out feeling inspired by the juggernaut of creative genius. So we sat down for this week's Coffee Chat to discuss the importance of tapping into what Elizabeth Gilbert describes as the big magic of creativity that exists in all of us. 

xo, Molli & MK

This week we hear from Molli Sullivan and learn a lot more about this dynamic woman, beyond just her well-documented love for salads and SoulCycle. Molli courageously keeps it one hundred percent real as she discusses the joyful times right alongside the darker moments, and in doing so, she invites all of us to let go of shame, for good.

This week, we chat about our mutual intimidation at first sight, how grateful we are that we didn't let our insecurities keep us from such an incredible friendship, and how the power we all possess to make each other feel seen is the greatest power of all.

xo, Molli & MK

Allow us to introduce ourselves! This week, we get to know MK a little better as she shares her journey from finance to fitness; why she places such a huge value on showing up for one another; and what thriving looks like for her.

Let's play catch up, y'all! Every Thursday join us as we chat about what's been on our minds! This week, we talk about the challenge of starting something: how to bring a dream to life and what strategies and ways of thinking we've adopted to help propel us forward in all of our endeavors. xo, Molli & MK

In our very first episode, we are so excited to bring you a live recording of our launch event - She's Thriving: What Wellness Really Looks Like for Women in 2019 & Beyond. This panel event was held in San Francisco, CA at The Wing on Saturday February 2, 2019. Our amazing panelists included SoulCycle Instructor and She's Thriving co-founder, Molli Sullivan (@molli.sullivan); licensed psychotherapist supporting ambitious women in navigating life transitions with authenticity, grace and vitality and co-founder the SF based holistic group practice HAVN, Kat Dahlen (@therapywithkat); co-founder of Seldom Seen, a San Franciscan run boutique that brings a unique and inclusive approach to fashion centered on an experience that begins with community, Natasha Wong (natasha.k.wong); and founder of NDN and co-founder of Sitting Matters, a wellness and lifestyle expert combining her backgrounds in neuroscience, dance, nutrition and fashion to create a mindful and creative space for group and individual consulting, coaching and content creation, Nkechi Njaka (@ndnlifestylist). The panel was moderated by Senior SoulCycle Instructor and She's Thriving co-founder, MK Hurlbutt (@mkhurlbutt). We would like to send a special thanks to all of our AMAZING partners who made the event possible: SoulCycle, The Wing, bkr, Curie natural deodorant, Drunk Elephant, Urban Remedy, SF Salt Company, La Casa de las Madres, Praise Photography, Farmgirl Flowers, Apres, and Lululemon. 

Use code WING20 for 20% off orders from Apres and code ShesThriving15 for 15% off orders from Farmgirl Flowers.

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