She's Too Much
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She's Too Much episodes

  • Ep.53 Healing The Witch Wound

    ✨ Dive into our latest exploration, where Samantha uncovers the intriguing and empowering archetype of the witch. From exploring modern witch hunts to practical tips on reclaiming your unique power, this episode is your go-to source for embracing your feminine magic and healing the witch wound.

    📝Special Episode Notes:

    • Witch Hunts Today: Abuse of Women, Superstition and Murder Collide in India
    • World Health Organization on Female Genital Mutilation (FGM)
    • DM the word "The One" on Samantha Bove's Instagram


    🔑 Key Takeaways:

    • Understanding the witch archetype as a symbol of healing, intuition, and feminine power.
    • Modern witch hunts and their implications on women's lives globally.
    • Signs of how the witch wound manifests and how it affects us.
    • Healing the witch wound and reclaiming the power of embracing your unique magic.


    🕒 Timestamps:

    0:46 - Embracing your feminine witch magic

    2:36 - The story of the sun and wind: Power of the witch

    4:31 - Elements as part of the witchcraft: Earth, Fire, Water, and Air 

    5:53 - Modern Witch Hunts: Present-Day Persecution

    8:11 - Female Genital Mutilation (FGM)

    12:11 - The witch wound: Fear of aging

    16:29 - The witch wound: Fear of public ridicule

    17:28 - The witch wound: Fear of exploring your spiritual side

    19:55 - Healing the witch wound: Making different choices

    23:15 - The witch wound: Needing everyone to like you all the time

    24:48 - Invitation to "The One" program


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    🔗 More About Us:

    🌐 Website: https://t2m.io/STM-Website 

    💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

    📸 Instagram: https://t2m.io/STM-Instagram 

    ♪ TikTok: https://t2m.io/STM-TikTok 


    For more engaging content, make sure to like, share, and subscribe!


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    29 min
  • Ep.52 Feeling Uninspired? 3 Steps to Accessing Your Creativity

    ✨ Dive into our latest exploration, where Samantha uncovers the power of accessing creativity. From inspiration works to ideas and the act of channeling them into life, this episode is your go-to source for turning on your creative floodgates anytime, anywhere, so that you can start to move out of creative ruts quicker. 

    📝Special Episode Notes:

    • Register for the free Embody the Creatrix  masterclass: samanthabove.com/creatrix


    🔑 Key Takeaways:

    • Creativity requires capturing and nurturing inspired ideas.
    • Trust and faith in your creative process are important in bringing creative ideas to life.
    • Inspiration doesn't have an agenda; it seeks to be brought to life.


    🕒 Timestamps:

    0:45 - Introduction to creativity and inspiration

    1:46 - The connection between inspiration and creativity

    3:18 - Spiritual Law 1: The habit of capturing inspired ideas

    5:13 - The importance of nurturing and acting on ideas

    6:53 - Spiritual Law 2: Inspiration favors those who trust the most

    8:08 - The importance of trusting yourself

    11:05 - Spiritual Law 3: Inspiration Without Agenda


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    🔗 More About Us:

    🌐 Website: https://t2m.io/STM-Website 

    💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

    📸 Instagram: https://t2m.io/STM-Instagram 

    ♪ TikTok: https://t2m.io/STM-TikTok 


    For more engaging content, make sure to like, share, and subscribe!


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    14 min
  • Ep.51 Rewiring Limiting Beliefs & Loving Your Shadow with Holly Achaya

    ✨ Dive into our latest exploration, where Samantha is joined by Holly Achaya to uncover the journey of healing and self-discovery through rewiring limiting beliefs and shadow loving. From understanding the concept of beliefs about emotions to trauma release techniques to expanding the language of love, this episode is your go-to source for transforming and healing your inner world with unconditional love.


    📝Special Episode Notes:

    • Holly Achaya's Instagram
    • Shadow Workers Academy
    • Master your Dark Side
    • How Emotions Are Made by Lisa Feldman Barrett
    • Episode Suggestion: Ep.49 People Pleasing Is Selfish; How to Break The Pattern
    • REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat


    🔑 Key Takeaways:

    • Understanding that no set of emotions is born, each emotion is learned.
    • The power of shifting perspectives to see beyond limiting beliefs and reconnect with love.
    • Humanization of beliefs and embracing the mind's intellect in healing.
    • Practical steps to redefine sensation and expand perspective to foster healing and self-acceptance.


    🕒 Timestamps:

    1:51 - Holly and the Bufo experience in Ecuador

    3:45 - The impact of the Bufo Ceremony

    7:04 - Understanding the shadow work and trauma

    10:06 - No set of emotions is born; each emotions are learned

    14:03 - The role of socialization and why it's powerful

    16:12 - Conditioning in emotional development

    20:23 - People-pleasing patterns as a trauma response

    26:59 - Psychological fragmentation

    29:38 - Reprogram the shadow conditionings and behaviors

    34:49 - Limited belief system on failure

    37:56 - The Spirit's journey

    44:20 - Humanization of beliefs

    47:35 - The journey back to unconditional love

    52:26 - Pathways to lead people to unconditional love

    58:46 - Embracing the mind's intellect in healing

    1:02:44 - Redefine sensation and expanding perspective

    1:05:10 - The power of choice and change

    1:14:08 - Connect and work with Holly


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



    🔗 More About Us:

    🌐 Website: https://t2m.io/STM-Website 

    💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

    📸 Instagram: https://t2m.io/STM-Instagram 

    ♪ TikTok: https://t2m.io/STM-TikTok 


    For more engaging content, make sure to like, share, and subscribe!


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    1 hr 18 min
  • Ep.50 Sex Mirrors Life: 4 Qualities To Experience More Magic Today

    ✨ Dive into our latest exploration, where Samantha uncovers the transformative power of integrating your fullest self into your sex life and daily life. From insightful details on how the qualities in our sexual experiences mirror the overall quality of life to embracing magical experiences, this episode is your go-to source for creating a joyous life with your feminine essence and sexuality.

    📝Special Episode Notes:

    • Send a DM on Instagram with the word “Creative Channel” to get to join.
    • REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat


    🔑 Key Takeaways:

    • Bringing full presence and joy to every activity can make life more pleasurable.
    • The act of receiving and the willingness to explore desires are key to personal and relational fulfillment.
    • Embracing unpredictability and magical experience to a juicer life.


    🕒 Timestamps:

    0:45 - Sex as a reflection of life’s energy

    1:12 - Improving the quality of life through better sexual experiences

    2:27 - The ability to receive and ask in a relationship

    3:31 - Bringing full presence to every moment

    6:23 - Overcoming resistance in sexual and everyday activities

    8:52 - Ask for what you want and let yourself fully receive it

    15:23 - The receiver is the giver, and the giver is a receiver in all areas of life

    16:29 - Treating every act as an art form

    19:20 - Leave room for magic and fall in love with the feeling of being surprised

    22:23 - Recap of four approaches to a better life and sex



    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



    🔗 More About Us:

    🌐 Website: https://t2m.io/STM-Website 

    💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

    📸 Instagram: https://t2m.io/STM-Instagram 

    ♪ TikTok: https://t2m.io/STM-TikTok 


    For more engaging content, make sure to like, share, and subscribe!


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    26 min
  • Ep.49 People Pleasing Is Selfish; How to Break The Pattern

    ✨ Dive into our latest exploration, where Samantha delves deep into understanding and overcoming people-pleasing behaviors. From digging the roots of people-pleasing to shining your light that positively impacts others, this is your go-to resource for breaking free from people-pleasing and reclaiming your joy and authenticity.

    📝Special Episode Notes:

    • Send a DM on Instagram with the word “ People Pleasing” to get access to people please meditation.
    • REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat



    🔑 Key Takeaways:

    • Understanding people-pleasing behaviors developed from childhood experiences.
    • Simple and practical ways to break free from the people-pleasing patterns.
    • The impact of reflecting joy and authenticity in relationships and its effect on personal and emotional growth.


    🕒 Timestamps:

    2:02 - Recognizing the people-pleasing behavior

    3:28 - Defining and understanding people-pleasing

    5:31 - Samantha’s personal story of emotional coping

    7:55 - Dirty room metaphor and how it correlates to people-pleasing

    10:31 - Simple ways to break the people-pleasing pattern

    14:36 - Sharing personal joy and authenticity can make a difference

    18:23 - Balancing personal desires with commitment to others


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



    🔗 More About Us:

    🌐 Website: https://t2m.io/STM-Website 

    💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

    📸 Instagram: https://t2m.io/STM-Instagram 

    ♪ TikTok: https://t2m.io/STM-TikTok 


    For more engaging content, make sure to like, share, and subscribe!


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    22 min
  • Ep.48 Self-Sabotage, Upper Limits & Getting Unstuck

    ✨ Dive into our latest exploration, where Samantha Bove delves into the intricacies of self-sabotage and the importance of recognizing our own upper limits. From having awareness of the signs of self-sabotaging behaviors to embracing the cost of change, this is your go-to source for getting unstuck and becoming the best version of yourself.

    📝Special Episode Notes:

    • The Mountain Is You by Brianna Wiest
    • The Big Leap by Gay Hendricks
    • REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat


    🔑 Key Takeaways:

    • Understanding self-sabotage as a safety mechanism that regulates change.
    • Recognizing the signs of reaching an upper limit in personal growth.
    • Learn the strategies to deal with self-sabotage and setting higher thresholds for success.


    🕒 Timestamps:

    0:45 - Recognizing self-sabotage patterns

    2:44 - The concept of the Cost of Change

    4:28 - Defining self-sabotage and its impact

    6:16 - The body’s sophisticated way of self-sabotage

    8:20 - Understanding the self-set threshold

    10:03 - Identifying signs of upper limit or self-sabotage phase

    16:25 - Subtle negative self-talk

    19:11 - Strategies to handle self-sabotage and reaching your upper limit

    25:05 - Bring in trusted people in your life who can check in the becoming version of you


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



    🔗 More About Us:

    🌐 Website: https://t2m.io/STM-Website 

    💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

    📸 Instagram: https://t2m.io/STM-Instagram 

    ♪ TikTok: https://t2m.io/STM-TikTok 


    For more engaging content, make sure to like, share, and subscribe!


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



    30 min
  • Ep.47 Healing the Sister Wound

    ✨ Dive into our latest exploration, where Samantha uncovers the complex and often misunderstood concept of the "sister wound." From personal stories and societal structures that shape our interactions with other women to offering a transformative perspective on jealousy, competition, and gender dynamics, this episode is your go-to source for understanding and healing the relational wounds among women.

    📝Special Episode Notes:

    • Learn more about Lacy Phillips
    • Neural Manifestation by Lacy Phillips
    • REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat

    🔑 Key Takeaways:

    • Understanding the "sister wound" and its impact on relationships among women.
    • Discover healing strategies for fostering genuine sisterhood.
    • Uncover the subconscious biases and how they affect our relationships with other women.
    • Embrace self-awareness and compassion in personal growth and relationships.


    🕒 Timestamps:

    0:45 - Exploring societal triggers and personal insecurities

    2:17 - Sister wound and definition and where it came from

    4:38 - Discussing gender dynamics and power imbalances

    6:16 - Statistical realities of men and women in power and its impact

    10:02 - Witch trials for hundreds of years

    12:46 - The story of healing the sister's wound

    17:29 - Neural manifestations

    19:06 - The three things to heal the sister's wound

    25:42 - Respecting boundaries with yourself

    26:46 - Checking yourself with compassion and desire

    28:06 - Lacy Philip's quote


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



    🔗 More About Us:

    🌐 Website: https://t2m.io/STM-Website 

    💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

    📸 Instagram: https://t2m.io/STM-Instagram 

    ♪ TikTok: https://t2m.io/STM-TikTok 


    For more engaging content, make sure to like, share, and subscribe!


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



    31 min
  • Ep.46 Resist Structure & Routine? 6 Toxic Feminine Traits Holding You Back

    ✨ Dive into our latest exploration, where Samantha uncovers the nuances of women’s toxic femininity. From personal anecdotes of struggling with illness and the quest for meaning to a deep dive into feminine energy and its pitfalls, this episode is your go-to source for understanding and navigating the delicate interplay of masculine and feminine energies within ourselves.

    📝Special Episode Notes:

    Episode Suggestion: Ep.2 How to stop being indecisive & 5 ways to get unstuck

    REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat


    🔑 Key Takeaways:

    • Recognizing and addressing toxic feminine traits can lead to more balanced and fulfilling personal and professional lives.
    • Understanding the shadow side of leaning too far into the feminine toxic traits.
    • Embracing both feminine and masculine energies within us helps us navigate life more effectively.


    🕒 Timestamps:

    0:46 - Samantha's recent personal challenges

    1:48 - Realization about creating meaning in hardships

    3:00 - Discussion on toxic femininity vs. toxic masculinity

    5:51 - Overview of six toxic feminine traits

    7:11 - Bypassing the being and the doing by living exclusively in the feelings

    11:50 - Master manipulation and self-sabotage

    15:40 - Extreme resistance to creating structure

    19:20 - Waiting on and blaming others

    21:53 - Dealing with indecision by understanding desires

    24:20 - Obsession with appearance and its implications

    27:34 - The launch of The Creative Channel 


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



    🔗 More About Us:

    🌐 Website: https://t2m.io/STM-Website 

    💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

    📸 Instagram: https://t2m.io/STM-Instagram 

    ♪ TikTok: https://t2m.io/STM-TikTok 


    For more engaging content, make sure to like, share, and subscribe!


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



    30 min
  • Ep. 45 Embracing Main Character Energy & Romanticizing Your Life

    ✨ Dive into our latest exploration, where Samantha uncovers the power of harnessing the main character's energy in our lives. From insightful details on navigating the waves of social comparison and FOMO to practical tips on romanticizing our daily lives, this episode is your go-to source for personal empowerment, self-love, and too-muchness.

    📝Special Episode Notes:

    REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat


    🔑 Key Takeaways:

    • Embrace and surrender the main character's energy to navigate life's plot twists.
    • Dealing with FOMO by recognizing your values and being present in your own journey.
    • Romanticize your daily life to infuse it with more love and pleasure.


    🕒 Timestamps:

    0:46 - Tackling FOMO and social comparison

    2:27 - Finding strength in challenging times

    3:14 - Embracing the plot of your life as the main character

    4:07 - Fully surrender to your main character's mindset

    5:24 - Deepening relationships through adversity

    7:09 - The antidote to FOMO: recognizing your value

    9:12 - Being present in your own story

    11:11 - The power of romanticizing your life

    12:35 - Small acts of love make a big difference



    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



    🔗 More About Us:

    🌐 Website: https://t2m.io/STM-Website 

    💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

    📸 Instagram: https://t2m.io/STM-Instagram 

    ♪ TikTok: https://t2m.io/STM-TikTok 


    For more engaging content, make sure to like, share, and subscribe!


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    16 min
  • Ep.44 Submit to Source; The KEY to Experiencing More Miracles in Your Life

    ✨ Dive into our latest exploration, where Samantha uncovers the profound journey of recognizing and embracing life's miracles, even when they arrive in unexpected forms. From personal stories of loss and love to the universal quest for meaning, this episode is your go-to source for understanding the true nature of miracles and how to invite more of them into your life.

    📝Special Episode Notes:

    Episode Suggestion: Ep.42 How to Get What You Want

    REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat

    🔑 Key Takeaways:

    • The true essence of miracles lies in their unexpected nature.
    • Surrendering and detachment from specific outcomes can pave the way for more miracles to enter our lives.
    • The story of loss and the journey through grief can lead to profound insights about the preciousness of life.
    • Faith and trust in a divine plan can transform our perception of life's challenges into miraculous opportunities for growth.

    🕒 Timestamps:

    0:45 - The key to experiencing more miracles

    2:20 - Defining miracles and how they actually work

    3:28 - Learning from the grieving process and finding miracles in loss

    4:27 - The co-creation with the divine and accepting life's temporality

    7:00 - Finding peace in the nature of all things

    8:36 - The power of unattachment and the unexpected arrival of love as a miracle

    11:08 - Believing enough in your destiny

    12:00 - The invitation to trust in the divine and welcome miracles into your life

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    🔗 More About Us:

    🌐 Website: https://t2m.io/STM-Website 

    💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

    📸 Instagram: https://t2m.io/STM-Instagram 

    ♪ TikTok: https://t2m.io/STM-TikTok 


    For more engaging content, make sure to like, share, and subscribe!


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    14 min

About She's Too Much

From the publisher's feed

Have you ever been told you’re “too much?” We think it’s time to embrace being even MORE.