We both love sharing what we are learning through life ups and downs as well as our work-arounds, mindset shifts and aha moments. But how much information is TMI on social media and other platforms? When does a personal commentary or story cross the line from being insightful and helpful to complaining, being a victim or just being an angry rant? We'd love to hear your thoughts! Also, after lots of personal travel and professional journeying, we are both also feeling a sort of return to center by being at home - and also being at home with the idea of working at things that feel familiar. Being grounded and centered may feel routine or boring sometimes but can also provide the foundation for great things to grow and blossom! Other things we talked about in this episode - and a couple of recommendations:

• A very helpful resource for Mobile Massage Therapists is the Facebook group, Mobile Massage Mastery - created by Felicia's friend, Michelle Roos.
• The current leader of Gael's potential lightweight massage tables
• Grab Gael’s free Massage & Spa Success Guide ebook
• Check out New rubber duck stickers, mugs, backpacks and other fun merch from The Dream Team Ducks

Our podcast can be followed and downloaded from a bunch of new places! Check them out and share with other massage, spa and wellness pros or heart-centered entrepreneurs. When  you take a listen, please leave a comment, answer the poll and follow the podcast so you catch all our conversations!🐥
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  Remember to check our websites, socials and ⁠⁠join the Facebook group for the podcast⁠⁠! www.ElevateWithGael.com www.FeliciaBrown.com www.Spalutions.com www.TheDreamTeamDucks.com   Now go out there and be amazing as you show up and shine! Felicia & Gael --- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message

We've both been traveling to unknown places lately, exploring worlds and activities that are new to us. We both learned so much through the unexpected ups and downs; had unexpected opportunities; and had many reasons to feel grateful! In this episode we share some of the lessons we've had and what we appreciate about where we've been and where we are. Other things we talked about in this episode - and a couple of recommendations:

• Life is 50/50 - more from Brooke Castillo - the life coach Gael listens to.
• For those interested in house-sitting for others or finding house sitters, check out Trusted Housesitters (25% discount if you sign up - and Felicia gets 2 free months on her subscription!) Very easy and everyone has to do a background check to keep others and themselves safe.

• This week we are at the World Massage Festival in Cherokee, NC. Come see us it you're there - just look for the tie dyed heart at our booth!
• Get more info on self-publishing (for spiritual authors) with Balboa Press.

Remember to check our websites, socials and ⁠⁠join the Facebook group for the podcast⁠⁠! www.ElevateWithGael.com www.FeliciaBrown.com www.Spalutions.com www.TheDreamTeamDucks.com
Now go out there and be amazing as you show up and shine! Felicia & Gael --- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message

Life is 50/50 - meaning that about half the time we get we want - and half the time we don't. However, even when things don't work out the way we want, we have a lot of opportunities!

• Big goals may never come to fruition, but they can give us the jump start we need to get out the door.
• We can let go of expectations and see the new possibilities that exist in the now.
• We can notice the contrast to help us better define what we really do want.
• We can change our focus on where the path ahead is taking us as a result of the change and celebrate the successes.

We both have had tons of "failure" and know it is just a part of success! On the way to success and failure, there are plenty of opportunities to hard on ourselves (or for others to be hard on us.) All of them are opportunities for us to learn about ourselves, others and life! Other things we talked about in this episode - ad a couple of recommendations:

• North Carolina Massage Therapy Championships⁠ - Gael was a judge here - super cool!
• American Massage Championships at the World Massage Festival - an annual event inside an annual event
• The rebooking story brings to mind ⁠⁠⁠the scripts in Felicia's book, ⁠Free & Easy Ways to Promote Your Massage, Spa & Wellness Business⁠. Get a FREE copy of the ebook here (or order a hard copy ⁠here⁠).
• For a simple yet powerful self-observation tool, check out Gratitude Habit Journal!

Remember to check our websites, socials and ⁠⁠join the Facebook group for the podcast⁠⁠! www.ElevateWithGael.com www.FeliciaBrown.com www.Spalutions.com www.TheDreamTeamDucks.com
Now go out there and be amazing as you show up and shine! Felicia & Gael
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message

Getting ready to accomplish big things can include stepping back and slowing down to make space, rest and change the energy flow. We've both had our struggles with procrastination and getting stuff done from time to time and are always looking for ways to shift our mindset, vision and perspective. Take a listen to hear some of the ways we rest, reset and regroup in order to accomplish our goals. Other things we talked about in this episode:

• ⁠Hay House is a wonderful publisher and resource for self-empowerment tools and events

• Abraham Hicks (Felicia has mentioned Abraham before) and the Law of Attraction
• Mel Robbins - the High 5 Habit

Remember to check our websites, socials and ⁠⁠join the Facebook group for the podcast⁠⁠! www.ElevateWithGael.com www.FeliciaBrown.com www.Spalutions.com www.TheDreamTeamDucks.com Now go out there and be amazing as you show up and shine! Felicia & Gael --- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message

Goal setting can be very important in creating a successful business or achieving certain kinds of accomplishments. However, holding on loosely to a goal and allowing the journey to unfold in front of you by following your intuition and the way you feel can be both scary and invigorating. Yet learning to make decisions and take steps that make you feel joy, excitement and inspiration is an empowering way to live and run a business. It can also lead to amazing experiences, meaningful connections and unforgettable moments. Journaling and meditating are two ways we use to connect with our feelings and inner knowing as well as to love through tougher feelings and stuck places. Other things we talked about in this episode:

• Meet Rodney Smith who inspires kids to mow lawns for free
• Wayne Dyer, on following a plan of feeling good. "Motivation is when you get hold of an idea and don’t let go of it until you make it a reality. Inspiration is the reverse—when an idea gets hold of you and you feel compelled to let that impulse or energy carry you along." (Read the whole interview)
• Tabitha Brown

Remember to check our websites, socials and ⁠join the Facebook group for the podcast⁠! www.ElevateWithGael.com www.FeliciaBrown.com www.Spalutions.com www.TheDreamTeamDucks.com
Now go out there and be amazing as you show up and shine! Felicia & Gael

--- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message

This podcast was born out of a conversation we had where we were discussing our challenges. We realize they are a lot of the same things our clients experience…the fear of not being enough, of having imposter syndrome, and of feeling like everyone else is doing everything better than us. We worry about not wanting to be too salesy on certain projects, how to reinvent ourselves when one area isn’t working, and of trying to do everything perfectly. Funny, before we even shared our first podcast, we reinvented it because we saw a lot of the issues above manifested and we were trying too hard. So what you hear here is authentic, unscripted and REAL - just like what we wanted to create in the first place. ENJOY! Remember to check our websites, socials and join the Facebook group for the podcast! www.ElevateWithGael.com www.FeliciaBrown.com www.Spalutions.com www.TheDreamTeamDucks.com
Now go out there and be amazing as you show up and shine! Felicia & Gael

--- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message