**🎧 Recommended if you have sensitive👂close** I received news this weekend that you never want to hear. Unfortunately, a man that I coached last year, took his own life as an alternative to wrestling with challenges he had with depression. Today’s message is just to encourage you that if you need help there are resources out there. Please contact the National Suicide Prevention Lifeline at 1-800-273-8255 if you’re feeling like you want to give up. There are people all around that want to help and love will prevail if you let it. Xo

Movement is a healing practice that can release you from the bondage of stuck energy from past trauma, toxic relationships and old beliefs. In this episode I share a simple practice I learned from The Class by Taryn Toomey. It’s a beautiful and cathartic way to process the shit you know longer want to carry with you into 2019. I hope it serves you well as you move into the new year. 🙏🏼

In this episode, I talk about Angel 👼🏼 Numbers. These are signs the universe shows me that it has my back. I also share with you how my brother, who we lost in a tragic car accident two years ago, shows me through these signs that he’s with me! I share these stories to offer hope to anyone that has lost someone. If you pay attention, your loved ones are offering peace and comfort here on 🌍 so that we know they are with us every step. Look around, what signs are waiting for you? Many blessings, xo

In this episode, I talk about what I’ve learned over the past year, my definition of consciousness, and moving into 2019!

We tend to overcomplicate what it takes to create a life we love. In this podcast, I share a quick lesson I learned from an individual last week about his philosophy on life. Take a listen and learn a simple yet impactful way to gauge your interactions.

My original intention was to just help a friend get to the gym a couple times a week as she worked towards her goals. After just a couple of days, I realized that joining forces with her is actually helping me too. When you're looking for some extra motivation...grab or find a buddy that will keep you accountable. That's right...and you can have an accountabilibuddy too!

To all of you that I encounter that want to try meditation...I wrote my first meditation for you yesterday and put it on SoundCloud today. This journey of experimenting and being creative has been so rewarding, but yes, it's a lot of work and dedication.

What a journey this has been over the last few months. I have learned so much about the social space, equipment and technology. A lot of what I've learned is through other people...it's been amazing to not only receive but to be able to give back in a more powerful way.

As a leader, your environment is a direct reflection of your mindset. If you ever wondered why your employees are leaving and your customers are not coming in the door, take a deep dive into your thoughts and overall perception on life. If you’re coming in every day unhappy or pissed off it’s likely your employees and your customers feel it, which pushes them away. If you’re looking to change your business think about changing your thoughts first.

So many of us reserve love and compassion for one day a year. How different would the world be if we brought it into our day to day?