Have you every said to yourself, who am I to be doing this? Someone is going to find out I'm a fraud and a fake!

In this episode Cathy Steeves Executive Director of the Fort McMurray Wood Buffalo United Way talks about imposter syndrome.

There are some fantastic takeaways in this episode and some good laughs as Cathy light heartedly pokes fun at herself as her humour has gotten her through some of her toughest days.

Share this episode with one person you think this might help!

Shift Disturb your own life!

Twelve tips on being a women entreprenur. Originally meant to be the top 10 tips. Inspiration while in the shower brought up two more!

Some of these are really simple tips. Others may take more effort.

This is a short episode that hits home on some great ideas and take aways that you can implimenet into your business immediately and shift it!

Ideas worth sharing

"take the compliment". Melanie Galea. Let in the love and the acknowledgement. It's great energy to let in.

Want to find a local branch of Wine Women & Well Being yourself?

https://www.winewomenwellbeing.com/

Want to connect with Melanie?

www.shiftdisturber.com

Follow on Social Media

www.instagram.com/shiftdisturber

Pink Shirt Day is a day to have conversations about bullying. Host Melanie Galea chats with Jason King Executive Director of Some Other Solutions and Mellanie Fraser Supervisor of Mental Health of Fort McMurray Public School Division. What can your kids do to get help. Help for the bullies and in the workplace.

There are places to get help.

www.someothersolutions.ca

www.unitedway.ca

http://www.kidshelpphone.ca/

Or any teacher at your local school. It's ok to ask for help. For those that are bullied and for the person doing the bullying.

Hurt people, hurt people. It's time to stop the cycle.

Not pursuing whatever it is that you want to do can lead to feelings of regret and missed opportunities. It is important to take risks and face your fears in order to grow and learn as a person. Life is short, and it is crucial to make the most of it by living it to the fullest. The experience of trying and potentially failing at something can also provide valuable lessons and growth opportunities. So, it's better to at least try and see where it takes you, rather than constantly wondering "what if?"

In this episode, I will be discussing why you should do what you have always wanted to do, rather than wait for the perfect moment. When you pursue your desires, you become more engaged and invested in life, leading to a greater sense of purpose and meaning. Listen in as I explain the lessons I have learned through putting myself out there and trying new things, and my advice for making the time required to make your dreams a reality.

What You'll Learn:

- The importance of taking time for yourself. - Why it is essential that you go after your dreams and goals. - The number one tip for getting things done. - Why you should do the thing that you want to do.

Ideas Worth Sharing:

- "The universe needs your gift." - Melanie Galea

- "Spend time learning and perfecting your craft." - Melanie Galea

- "Schedule time to hone your craft." - Melanie Galea

Resources: - Melanie Galea: Instagram | Twitter | LinkedIn - Shift Disturbers: Instagram

Never miss an episode by subscribing via Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or by RSS!

Have you been feeling overwhelmed, stressed, or burned out recently? You're not alone. For many people, this past year was filled with uncertainty, self-doubt, and even fear. It's time for that to change. In this episode, Carla White, author of Reignite Your Spark, will join the show to share her tips for bringing more joy, laughter, and mindfulness into your life by stepping into your power.

Listen in as Carla explains the importance of setting boundaries for yourself and how to shift your mindset from fear to fun. You will learn how to overcome impostor syndrome, how to identify what's blocking you from reaching your full potential, and how to sit with your emotions in a healthy way.

What You'll Learn:

- What inspired Carla to write her book. - The struggles of being an entrepreneur. - The importance of showing up with confidence and courage every single day. - How to shift from nervousness to excitement. - How to create healthy boundaries for yourself. - The importance of surrounding yourself with people who build you up. - How to identify what is stopping you from stepping into your power.

Ideas Worth Sharing:

-"The best personal growth that you can ever do is become an entrepreneur because it challenges you on every level." - Carla White

- "If we look for them, we can find lessons in the crisis and chaos." - Carla White

- "What blocks us isn't what is in our conscious mind but it is what is going on internally." - Carla White

Resources:

- Carla White: Website - Reignite Your Spark by Carla White - Melanie Galea: Instagram | Twitter | LinkedIn - Shift Disturbers: Instagram

Never miss an episode by subscribing via Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or by RSS!

Have you thought about what your favourite top 10 moments of 2022 were for you? In my first solo episode which scarred the hell out of me to record.

I hope this inspires you to finish off the year being grateful. Start 2023 intending to have at least 10 great moments you can share at the end of the year! I'd love to hear about them.

Check out my video on tiktok TikTok video

2023 will bring more guests! Thanks for following along!

Resources: - Shift Disturbers: Instagram

What would you say are the most important qualities of a strong leader? Some might say assertiveness, intelligence, or even adaptability. However, there is so much more that goes into being a strong leader than just that. In this second part of the conversation with Scott Stratten, Creator of UnMarketing, he offers advice for becoming a better leader, including strengthening your listening skills, building a sense of community, and having empathy for others.

Listen in as Scott explains how narcissism and leadership are often connected, as well as how to have the courage to make a major shift in your life. You will learn the importance of following what feels right for you, how to build better connections with others, and more.

What You'll Learn:

- The importance of being a good listener. - Why connecting with people should not be reliant on what others can give you. - How to make a more positive impact on your community. - The importance of being a part of a strong community. - Why having a support system is essential for mental health. - How to have the courage to make a shift for yourself. - The connection between narcissism and leadership.

Ideas Worth Sharing:

- "Community is what makes or breaks people." - Scott Stratten

- "I don't think relationships should have an ROI fixed to them." - Scott Stratten

- "Are you listening or are you waiting for your turn to talk?" - Scott Stratten

Resources:

- Scott Stratten: Twitter | Instagram | LinkedIn | Website - Melanie Galea: Instagram | Twitter | LinkedIn - Shift Disturbers: Instagram

Never miss an episode by subscribing via Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or by RSS!

There is no formal training to teach you how to be a great leader of a team. Every leadership experience is different and every workspace or team is unique. However, there are definite skills and traits that great leaders have in order to not only be successful in their jobs, but also have a team that feels confident, comfortable and supported by them. Scott Stratten, Creator of UnMarketing, joins the show to share his wisdom on the topic of leadership, including how to use empathy and self-awareness to become a better leader.

Listen in as Scott explains why you can't change anyone, why it is essential to remember that and how to take more accountability for your own actions to improve your situation. You will learn how to be a better communicator, how to build trust with your team members, and how to be more compassionate with those around you.

What You'll Learn:

- What leaders have to do to improve.- How to be a better leader.- The importance of being self-aware.- The benefit of taking ownership of your actions.- Why it is essential to remember that you can't change anyone.- The importance of communication.- How to build trust with your team members.- How to be more compassionate toward others.

Ideas Worth Sharing:

- "When the leaders suck, everyone sucks." - Scott Stratten

- "You have no idea what it's like to work with you or for you." - Scott Stratten

- "You don't see people's struggles unless they tell you." - Scott Stratten

Resources:

- Scott Stratten: Twitter | Instagram | LinkedIn | Website - Melanie Galea: Instagram | Twitter | LinkedIn - Shift Disturbers: Instagram

Never miss an episode by subscribing via Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or by RSS!

Looking at ourselves objectively and being able to reflect on where we could improve in our lives can be tough, but is also necessary to grow. When we see ourselves clearly and have a better understanding of who we really are, we're able to make decisions confidently, cultivate healthier relationships, and communicate more effectively. So, how does someone cultivate more self-awareness in their life? Jeremy Amyotte, author, investor, and real estate leader, will be joining the show today to share his advice for looking inward, working through struggles, finding confidence, and seeking success.

Listen in as Jeremy shares his story of working through hardships in his marriage and what he changed to make his marriage work. You will learn the importance of being more accepting of other people, how to truly live life to the fullest, and what it really takes to become a better version of yourself.

What You'll Learn:

- How to become more self-aware. - The importance of experiencing life rather than simply going through the motions. - Key moments of self-awareness within Jeremy's life. - What Jeremy changed in his marriage to save it. - The importance of focusing on what makes you better. - Why you shouldn't try to change other people. - What "being" means to Jeremy. - How to be more accepting of other people.

Ideas Worth Sharing:

- "Focus on the things you can work on." - Jeremy Amyotte

- "The deeper you are wrapped up into your own world, the harder it is to see that you're the one affecting it." - Jeremy Amyotte

- "The opposite of love is not hate, it's fear." - Jeremy Amyotte

Resources:

- Jeremy Amyotte: LinkedIn | Instagram | Website - Self-Assurance by Jeremy Amyotte - The 7 Habits of Highly Effective People by Franklin Covey - The 5 Love Languages by Gary Chapman - Melanie Galea: Instagram | Twitter | LinkedIn - Shift Disturbers: Instagram

Never miss an episode by subscribing via Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or by RSS!

When life throws you a curveball and you feel overwhelmed with everything that is happening around you, it's easy to get stuck in a downward spiral. How can you pick yourself up and move past these inevitable hurdles in life? Our guest today has a special way of bringing things back into order when you feel as though everything is falling apart. Theresa Jabbour is the Founder and Principal of Resonance Consulting, where she helps people operate with excellence, and in this episode, she will be sharing her advice for shifting your mindset to one of positivity, optimism and of course, excellence.

Listen in as Theresa describes the importance of believing in the possibility of achieving whatever it is you set your mind to and why failing isn't always a bad thing - instead, it is a chance to learn and grow. Listen in as she explains how to be more courageous, how to be a better listener and how to change your attitude to change your life.

What You'll Learn:

- The importance of approaching life with a positive outlook.- Why action is the key, not reaction.- The power of believing in the possibilities of life.- Why you are in charge of your own thoughts and abilities.- The importance of learning from your failures. - How to be more courageous.- The importance of being a good listener.- How changing your attitude can change your life.

Ideas Worth Sharing:

- "Being an optimist and coming from a positive place isn't the better way, it's the only way." - Theresa Jabbour

- "The key is not reacting to what's going on but rather acknowledging what's going on." - Theresa Jabbour

- "It's a matter of daring to speak something that you can barely get out of your mouth." - Theresa Jabbour

Resources:

- Theresa Jabbour: LinkedIn | Website - Melanie Galea: Instagram | Twitter | LinkedIn - Shift Disturbers: Instagram

Never miss an episode by subscribing via Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or by RSS!