Support is a topic I have wanted to cover for months, and I finally am! It's really SUCH a key ingredient in wellness - mental health, happiness, and stability. Today I cover; 

- why support and asking for support is important 

- why you should remove yourself from situations in which you feel you are not being supported 

- aligning yourself with like-minded people 

- advocate for yourself and stand in your power 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Today is a solo episode, which I plan to do a lot more of in the coming months. I've got a lot to say, share and teach, and I hope you are here for it! In today's episode, I speak to how important it is not to put yourself on the back burner. Many of us, particularly WOMEN, put everyone in our lives first, and forget about making ourselves feel good. 

I am here today to remind you that you are WORTH IT! The happier you are, and the more you take care of and invest in yourself, the more positive energy and love you will project onto others! I also talk about how I have invested in myself, and how self improvement, the power of positivity and the belief that there is more for me has transformed my mindset and energy. 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Today Alyssa Labrecque joins me on the podcast! Alyssa is an RHN and gut health expert, having helped thousands of people overcome ailments, symptoms and diagnoses pertaining to the gut. She is affectionately referred to as the "Queen of Poop", and she really delivers for us today. Topics covered include; 

- what is good gut health and why is it so important?  

- symptoms of poor gut health 

- why gas & bloating are not normal! 

- how gut health can affect your hormones 

- and much more. 

Say hi to Alyssa on Instagram at: https://www.instagram.com/alyssalabrecquegutexpert/ 

Work with Alyssa: https://www.alyssalabrecque.com/ 

Join her Facebook group: https://www.facebook.com/alyssa.labrecque.5 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Today I am joined by Dan Visentin, a fitness entrepreneur who owns/co-owns and oversees multiple businesses, along with mentoring gym and studio owners all over the world. Dan speaks with me candidly today on topics of the utmost importance right now;  

- the importance of long-term health and fitness 

- why we are being given short-term tools for our health and wellness by the mainstream media 

- the effect lockdowns and the Pandemic have had on mental health  

- what community means to people  

- how we can support each other 

Reach out to Dan whether you agree or disagree with what he said: [email protected] 

Check out 416 for a workout if you're downtown Toronto: https://416fitnessclub.com/ 

or follow along on Instagram: https://www.instagram.com/416fitnessclub/ 

Check out Greenlight Personal Training if you're in Oakville, Ontario or Scottsdale, Arizona: https://greenlightpersonaltraining.com/# 

Check out Bodzii: https://www.bodzii.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Today I talk with my friend Lindsay Masterson - mom, wife and entrepreneur. Lindsay harnesses positive energy in many ways - through her career, spirituality, self care practices and interactions with friends and family. She is an Area Manager with Arbonne, and has qualified for National VP - quite a feat in the mere two years she has embraced the company and Multi Level Marketing. 

Today Lindsay and I talk about: 

- the importance of working on your mindset 

- the power of positivity 

- how working from home can be possible and fulfilling  

- leadership 

Reach out to Lindsay: https://www.instagram.com/lindsaymasters16/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Today I chat with Catharine Arnston, founder of Energy Bits - a company that sells and promotes Spirulina and Chlorella algae - some of the most alkaline and nutrient dense foods in the world. 

Today Catharine schools us (lol!) on: 

- what algae is and it's benefits 

- the difference between Spirulina and Chlorella 

- why we should incorporate algae into our daily lives 

- who can benefit from consuming Energy Bits products and more! 

Use code SHIFT to receive 20% off your Energy Bits order: https://www.energybits.com/ 

Follow Catharine and Energy Bits on Instagram: https://www.instagram.com/energybits/ 

Additional resources: https://visuals.energybits.com/media/pdf/why-the-world-needs-algae.pdf 

https://visuals.energybits.com/articles/mother-natures-original-solution-for-wellness.pdf 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Have you ever considered working with a Spiritual Healer? Someone who can connect with higher powers and the Universe? Today I chat with Heather Lee Kemp, who does just this! Today we talk about Heathers journey, who she connects with, how healing can come through working on a Spiritual level, and what it means to hear what you are READY to hear. 

Reach out to Heather on Instagram: https://www.instagram.com/heatherleekemp/ 

Work with Heather: https://www.heatherleekemp.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Pregnancy loss, miscarriage, and infertility affect SO MANY women and families. Today I speak with Ariel Ng, author of "Through, Not Around" - a book full of stories about this very topic from different women about their own journeys with their struggles. Ariel opens up and is very vulnerable today and I appreciate this immensely. My goal with this episode is to bring awareness to this topic, and let women know they are not alone, nor should they ever feel ashamed.

Ariel's book: https://www.amazon.ca/Through-Not-Around-Infertility-Pregnancy/dp/1459742966 

Reach out to Ariel on Instagram: https://www.instagram.com/mamma_ariel/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today CPT and Anti-Diet Coach Racquel Wallen chats with us about Intuitive Eating, diet culture, and the importance of listening to your bodies hunger cues. Today Racquel informs us on;

- the dangers of diet culture 

- intuitive eating 

- finding movement you love 

- fat ally-ship 

- body acceptance and confidence 

Reach out to Racquel on Instagram: https://www.instagram.com/racquelchris/ 

Work with Racquel: https://www.thefitrac.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today I chat with Chris Swail, Health & Life Coach and host of the "A Little Bit Better" podca st! Chris has a lot of fantastic insight on mindset, and today we talk about a few things, mainly how to take small steps to achieve big goals. 

-tools you can use to achieve big goals 

- why small steps work 

- making and breaking habits 

- why we use excuses and how to recognize this 

Reach out to Chris on Instagram: https://www.instagram.com/thisisalittlebitbetter/ 

Work with Chris: https://www.alittlebitbetter.ca/ 

Listen to Chris' podcast!: https://podcasts.apple.com/ca/podcast/a-little-bit-better/id1524520825 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla