Shift or Get Off the Pot

Today’s episode will give you clarity—clarity on your big-picture life vision. It's not just about setting goals, it’s about knowing what you want your life to look like. Drawing from my experience working with salespeople, business leaders, and entrepreneurs, I share why so many struggle with clarity and offer actionable steps to overcome mental blocks and self-doubt.

I’ll take you through a thought-provoking journey, highlighting the essential interplay between clarity and confidence, and how they fuel motivation and intentional action. I share practical questions to ask yourself to gain that clarity. Plus, I give you a compelling example of how visualizing your dreams in detail can open up new possibilities and make your goals more attainable.

So sit back, grab a notepad, and get ready to unlock your potential. Don't forget to check out the show notes for a detailed breakdown of today's process. Let's get started!

Timestamps

00:00 Desire for achievement requires motivation and confidence.

05:45 Overthinking ‘how’ prevents us from starting.

09:32 Desire mixed with emotion 

10:59 Home's emotional value: skiing, convenience, social interactions.

15:16 Consciously shift focus to unlock your potential.

Process – 3 Questions to Ask Yourself

1. What do YOU want? Not what do you think you can get - because we’ve been so conditioned to have real, attainable goals – but you determine if they are attainable through focused action.
2. Why is this important? This is the thought behind the goal, which then helps to solidify the belief that it is possible to achieve and helps you create a clear plan of action.
3. What will achieving this goal allow me to do, feel, and have? It is never the thing that you want, it’s what that thing means for you. This is where you tap into the emotions that achieving your goals means because this is what makes your goal more believable. The more senses you can activate when you think of the goal the more you relate to it, which makes it more realistic and therefore achievable. This also opens your mind to the infinite field of possibilities, which is the space in which your goal can become even better than what you had envisioned.

Key Takeaways

• Clarity vs. Confidence: Clarity and confidence are intrinsically linked. Without clarity on what you want, your confidence to achieve it will wane, creating a cycle that hinders progress.
• The Power of Vision: To gain true clarity, you must envision your desires with detail, including the emotions and experiences associated with them. 
• Focus on the What and Why: Forget about figuring out the "how" initially. Concentrate on what you truly want and why you want it. This foundational clarity fuels intention and leads to action.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Not everyone is born with incredible talent but we are all born with potential! Talent can be developed; success can be learned! Today, I’m sharing the mental fortitude and habits that distinguish successful athletes from athletes and how these traits can be leveraged in any area of life. 

Inspired by a high school football practice and legendary stories like those of Simone Biles, Michael Phelps, and Kurt Warner, I share the eight characteristics that lead to peak performance. Whether you're an athlete, a business owner, or anyone with dreams to achieve, these eight traits will help you elevate your game and push through life's challenges. Stay tuned, and let's get inspired to reach new heights together! 

Timestamps:

00:00 Michael Phelps and Kurt Warner: athletic perseverance.

05:00 Quarterback Warner's grit led to historic NFL success.

08:53 Resilience, confidence, adaptability, continuous learning, recovery.

12:39 Belief develops through action and persistence.

14:12 Eight critical traits for achieving life success.

Key Takeaways:

🔹 Goal Setting and Visualization:

• Successful individuals don't just dream, they plan. Set specific, measurable goals and visualize achieving them. Visualization helps keep your mind focused on the win, enabling you to tackle challenges effectively.

🔹 Discipline and Consistency:

• Discipline is the fuel that gets you out of bed and training, even on tough days. By consistently showing up and putting in the work, you build endurance and fine-tune your skills, ensuring sustained progress.

🔹 Resilience and Adaptability:

• Life is full of setbacks, but resilience keeps you in the game. Stay focused and positive in the face of adversity, and continuously learn and adapt to stay ahead of the curve.

Remember, no one else will be as invested in your dream as you. Cultivate these traits, believe in yourself, and watch as your aspirations turn into reality.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

In this episode, I had an insightful conversation with Nicole Tsong, a coach who empowers Asian American women to break through generational cycles and the corporate glass ceiling.

Nicole takes us on a journey through the lives and profound struggles of Asian American women, particularly in leadership roles. Nicole shares personal insights on understanding cultural pressures and conformity. We explore the delicate balance between personal aspirations and societal expectations, focusing on the unique hurdles Asian American women face in corporate settings.

We examine the intricacies of breaking generational cycles, all while navigating family dynamics and cultural expectations. Nicole discusses her inspiring career shift from journalism to becoming an award-winning author and dedicated coach, helping women transcend the glass ceiling. This conversation addresses the complex themes of self-worth, mental chatter versus intuition, and how defining success on your terms can lead to a more fulfilling life.

From career paths to personal growth, this episode will strike a chord with anyone seeking to break free from constraints and live authentically. So, give yourself the space to listen, reflect, and maybe even shift, because today’s episode is all about understanding our true selves and making life-changing decisions. Let’s get started! 

Key Takeaways:

🔹 Navigating Cultural Expectations: We explore the internal conflict many face between fulfilling familial obligations and pursuing their dreams. 

🔹 The Power of Intuition: Nicole's experience underscores the importance of trusting oneself and recognizing intuitive signals amidst life's mental chatter.

🔹 Redefining Success: We highlight the importance of redefining success beyond societal standards. By focusing on personal growth and authenticity, individuals can cultivate self-worth and achieve meaningful accomplishments that resonate with their true selves.

Nicole's incredible journey from journalism to yoga and coaching is a testament to the power of following one's passion and intuition. 

Timestamps:

04:59 Challenging for Asian American women to fit in.

09:09 Understanding the internal conflict of finding one's voice.

15:04 Struggle with parental expectations and cultural identity.

20:17 Understanding past experiences leads to empathetic change.

24:10 Trusting others, finding authentic voice, navigating challenges.

26:55 Struggle with decision, entrepreneurship, internal conflict, clarity.

Connect with Nicole: Nicoletsong.com

Instagram: @nicoletsong

Tiktok: @nicoletsong

Linkedin: @nicole-tsong

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Welcome back to another episode of "Shift Or Get Off the Pot." Have you ever felt stuck, trying to force progress on a project when it's just not clicking? I have had plenty of times and while I know to just walk away and shift my energy to something else, I sometimes forget that lesson and just try to force things. Well, that never works! Recently I got my reminder to stop doing that!  It came in the form of a memory from an adventure I shared with my family a few years ago. It was quite the adventure! 

Today, I’m sharing that experience which popped up in my photos at just the right time. It provided a timely reminder and revealed some powerful life lessons. Join me as I share the story of a memorable family trip to Bali and a sunrise hike to Mount Batur. This adventure not only gave us unforgettable moments but also three valuable lessons about perseverance, embracing the process, and celebrating our achievements. Whether you're feeling frustrated with your own projects or just in need of some inspiration, this episode has something for you. So, sit back, relax, and join me for a fun-filled, and a bit crazy journey.

🔑 Key Takeaways:

• Keep Moving Forward:
  No matter how slow or fast, each step you take is a step forward. Progress, even when forced to pause, is still progress.
• Enjoy the Journey:
  Life's beauty lies in the journey, not just the destination. Embrace the small moments and experiences that shape your path.
• Recognize and Applaud Your Achievements:
  Take the time to acknowledge your progress. A simple pat on the back can fuel motivation and self-appreciation.

Tune in and let’s shift perspectives together! 🚀

Timestamps

00:00 Memory inspired creativity during project frustration.

04:00 Week in abood, then calm, beach, trek.

08:07 Hustling up the hill before sunrise.

13:04 Acknowledge accomplishments, be proud, find clarity.

14:03 Lessons: Take it slow, recognize accomplishments, potential.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

In the latest solo episode of "Shift Or Get Off the Pot," I dissect the concept of self-perpetuating cycles and how they impact our lives. Using relatable examples, including a humorous scene from the movie Wine Country, I explore how our beliefs shape our reality and what we can do to break free from negative loops.

I walk you through several examples to illustrate the self-perpetuating cycles we unknowingly create for ourselves. I share the story of Marianne, whose fear of success keeps her from achieving her desired results. I detail the behaviors that indicate this fear, along with the decisions and actions that seem productive but are derailing her efforts, sabotaging her success and her relationship. I’ll also take you through a pattern that is keeping one person from achieving her fitness goals. If any of this sounds familiar, tune in!  We’re about to nip these cycles in the bud. I give you practical steps to flip these negative loops into positive, goal-achieving ones. 

Tune in to discover how awareness, positive reframing, and action can help you break free from limiting beliefs and step into a more fulfilling life. Let's get started!

🎙 Key Takeaways:

• Awareness is Key
  : By taking a closer look at your actions and the results they yield, you can uncover the hidden beliefs that keep you stuck in a loop.

• Challenge and Reframe
  : Once you identify these limiting beliefs, challenge them with evidence to the contrary and reframe them into positive affirmations.

• Visualize Success
  : See yourself as the person who has already achieved the goals you desire. Shift your identity to align with your aspirations, boosting your confidence and guiding your actions toward success.

Timestamps:

00:00 Recognizing and breaking self-perpetuating behavior cycles.

05:36 Addressing one issue leads to addressing others.

08:50 Self-perpetuating cycle causing tension and missed appointments.

10:59 Identify limiting beliefs, change to positive ones.

15:04 Visualize your ideal self to achieve success.

16:24 Steps to create a positive self-fulfilling prophecy.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

On today’s episode, I welcome transformation and spiritual coach, Karen Rudolf for a lively conversation about personal transformation. We explore the vital balance between visualizing goals and taking action, the expansive power of focused intention, and the emotional underpinnings that drive our sense of purpose and joy. Karen gives an example of the self-perpetuating loop using the fear of abandonment to illustrate this cycle.

We discuss intuition and the mind-body connection, the influential power of words, and redefining what’s realistic in the pursuit of our dreams.

We’ll share a practical exercise to help you focus on what you truly want, and Karen explains a meditation technique to stay present and avoid anxiety. We also dive deep into the role of past experiences on our present behaviors and beliefs, the transformative power of self-awareness, and personal forgiveness.

From childhood stories that create limiting beliefs to strategies for reframing those stories, this episode is packed with wisdom and actionable insights. Get ready to explore the essence of living a tranquil, fulfilling life. 

Tune in for an inspiring conversation that encourages you to recognize your value, embrace self-love, and take charge of your journey.

Key Take Aways:

💡Focus on What You Want, Not What You Don't:

It’s crucial to clarify and focus on your true desires. By listing what you don’t want and identifying its positive opposite, you can direct your energy towards what truly matters.

💡Embrace Forgiveness for Personal Growth:

Holding onto old stories and traumas can hold you back. Forgive for yourself—not to excuse others' behavior, but to release emotional burdens and move forward.

💡Harness the Power of Present Moment Awareness:

Utilizing techniques like Kim’s rubber band trick or Karen’s meditation tips can help manage distractions and cultivate a mindful presence, which is essential for receiving intuitive guidance and making conscious choices.

Timestamps:

04:49 Stay present, like a moving meditation practice.

09:08 Examining and changing stories for positive impact.

15:11 Recognizing old patterns, overcoming procrastination, staying focused.

21:43 Catalyst for change leads to family impact.

24:07 Forgiveness is important, but not excusing behavior.

35:46 Recognizing importance of self-care and self-awareness.

39:06 Embrace change, trust intuition, listen to self.

43:06 Redefine realistic goals and keep stretching yourself.

Connect with Karen: https://tranquilsoulutions.com/

Follow Karen on Social: IG @tranquilsoulutions

Podcast: Awakening Potential 

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Get ready to transform your money mindset! Today’s episode is from a workshop on money that I led at an event. It became a highly-rated segment during the event so I thought it’d be helpful to share it on the podcast. 

I take you through four critical questions you need to ask yourself if you want to become a millionaire. The process will help you discover what triggers you may have around money, envision your ultimate goals, identify your limiting beliefs, and boost your confidence in achieving your financial success. 

Tune in, get those journals ready, and let's shift into abundance. Trust me, this episode is a game-changer! Well, more like a bank account changer!!! 💸💃🏻

Timestamps:

00:00 The four key questions to ask yourself

05:47 Imagining emotions to make experiences resonate.

08:49 Visualize and believe in your desires.

09:54 Reevaluate desires and beliefs to create success.

12:56 Struggle with beliefs and abilities to achieve.

16:23 Identify triggers, list goals, examine responses to triggers.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

n today's episode, I’ll share a process that has helped me many times over the years to gain clarity and make decisions with ease. If you’ve ever felt like your mind is spinning with ideas or opportunities or you’re just confused as to which action to take, this process will help you. 

I share personal anecdotes about my own experiences balancing the podcast, speaking engagements, and running my event production company, all while contemplating new business ventures. I give you the practical steps for gaining clarity and making decisions that are designed to help you overcome the mental roadblocks that keep you spinning and stuck.

🌿 Highlights from the Episode:

• How to deal with a mind that's endlessly bouncing ideas around.
• Ways to tap into your intuitive side for better decision-making.
• Techniques for automatic writing to bypass your conscious mind and access your subconscious wisdom.

🤔 Why Does This Matter?

Because living in a state of indecision is exhausting and frustrating. These strategies can help you find your path forward, ensuring that your choices are aligned with your true self.

Tune in now and take the first step towards clearer, more confident decision-making.

😀 We’d love to hear from you!

How do you deal with decision-making challenges?

Let me know if you try any of these techniques.

Timestamps:

03:05 Steps to gain clarity and make decisions.

04:46 Pros, cons, time required, feelings, intuitive wisdom.

06:59 How to trust your intuition.

07:48 Ease acceptance by adding "at this time."

09:59 Automatic writing to bypass your conscious mind.

10:47 Spinning mind equals a living hell.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today’s episode features an enlightening conversation about ADHD with Tracy Otsuka of ADHD for Smart Ass Women.

In this episode, Tracy and I dive deep into the nuances of ADHD, particularly in women. We explore how positive emotion and recognizing individual strengths can significantly enhance the lives of those affected by ADHD.

Here are three key takeaways:

⭐ Positive Emotion is Crucial: By age 12, a child with ADHD may have heard 20,000 more negative messages than a child without ADHD. Surround yourself with positive people and environments to boost productivity and well-being.

⭐ Focus on Strengths and Interests: ADHD brains have an interest-based nervous system, excelling in tasks they are passionate about. Find your strengths, talents, and passions, and use them to find purpose and achieve success.

⭐ ADHD in Women and Girls: Recognizing ADHD in women is challenging, as it often presents as inattention and internalized symptoms, leading to misdiagnoses of anxiety and depression. Understanding these differences is crucial for effective management and support.

Timestamps:

00:00 ADHD, misdiagnosis, understanding, and personal experience.

05:26 ADHD study reveals women's undiagnosed struggles.

12:35 Understanding importance, reluctance, and aversion to labels.

19:50 Inconsistent testing, perfectionism, and confidence in ADHD.

24:03 Debate on learning styles and student success.

30:16 Changing the conversation about ADHD, harnessing creativity.

36:37 Positive environment and space impact productivity.

49:27 Symptoms of maturity onset ADHD in women.



Connect with Tracy:  https://adhdforsmartwomen.com

Follow Tracy on Social: IG @tracyotsuka

Podcast: ADHD For Smart Ass Women


LINKS mentioned:

SUCCESS BUNDLE
GOAL ACHIEVEMENT SPRINT

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Welcome to today’s episode where I take you back in time to a pivotal moment in the 1986 World Series—one that holds a powerful life lesson, whether you're a baseball fan or not. We're exploring the story of Bill Buckner, a talented first baseman for the Boston Red Sox, and how a single play became a defining moment in his career. 

But I’m not just recounting the game because I love baseball! Yes, there’s a lesson in this story, one that I know will help you in the achievement of your goals. 

I'll also share Jim Carrey's inspiring tale of manifesting his dreams, along with a detailed guide to the seven crucial steps for achieving your goals. From writing down your aspirations to practicing daily gratitude, these steps can transform your dreams into reality. 

So, stay tuned, and let's delve into the mindset strategies that will help you program your subconscious mind to reach your goals. After all that’s what this podcast is all about – making your dreams your reality!!

Timestamps:

00:00 Story of Bill Buckner in the 1986 World Series

04:16 Watch what you say, visualize for success.

09:22 Break down goals, make a list, and tackle obstacles.

10:39 Question your limitations and reprogram your mind for success.

14:07 Desire requires mental vision before physical creation.

Links Mentioned:

The SEVEN-STEP PROCESS

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.