Shift or Get Off the Pot

Welcome to part two in this series on goal-setting and goal achievement! In our previous discussion, we delved into the essentials of effective goal setting. Today, we are zeroing in on the crucial first step: gaining clarity on your most important goal. Without this clarity, you can't craft a focused plan of action. 

We'll discuss how to identify the one major life-changing goal you truly desire, overcome common blocks to clarity, and set yourself up for success through specific strategies like vision boards and mental triggers. 

We'll also tackle the importance of writing down your goals, setting deadlines, and addressing any limiting beliefs that might hold you back. 

Get ready to boost your belief in what's possible and take action toward your dreams. Grab your goal-setting guide linked below, and let's jump in!

Timestamps:

00:00 Focus on clarity and plan for goal success.

05:48 Starting a business involves overcoming self-doubt.

07:33 Focus on actionable steps, not unproductive fear.

11:46 Subliminal advertising creates unconscious desire to purchase.

16:17 Understand why to achieve goals effectively.

20:40 Address limiting beliefs, build awareness, take action.

22:44 Assume feelings and use gratitude for manifestation.

Key takeaways:

• Gain Absolute Clarity – Define your goals with specificity. Instead of saying, "I want to be fit," say, "I will run a marathon within the next year." Clarity provides the foundation for a solid plan.
• Utilize Mental Triggers – Implement visual, auditory, or sensory cues to keep your goal top of mind. Subliminal reminders like vision boards, notes on mirrors, or a playlist can subconsciously reinforce your commitment and drive.
• Create a Plan of Action – Break down your goals into manageable steps. Start with 90-day increments, and then map out monthly, weekly, and daily tasks. Consistency and momentum are key to turning your vision into reality.

🎙️ Tune in for practical insights and a structured approach to achieving what you truly desire.

GRAB YOUR GOAL-SETTING GUIDE HERE

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today, we kick off a brand new series focused on goal setting and the mental shifts required to make your aspirations a reality.

We’ll dive into the importance of aligning your conscious and subconscious minds to make goal achievement feel effortless and exciting. We'll discuss why understanding the "why" behind your goals and creating a clear "how" are critical components of success. We'll explore the science behind goal setting, the power of positive reinforcement, and how to overcome internal barriers that may be holding you back.

Whether you're setting personal or professional goals, creating a detailed vision for your future, or breaking down your aspirations into actionable steps, today's episode is packed with insights that will help you transform your mindset and your life. So grab a notebook or download the guide linked below, and get ready to set your goals with intention and clarity. Let's get started!

Timestamps:

00:00 Inner and outer mind alignment boosts progress.

03:15 Focus on results, not deprivation, for success.

06:36 Understand internal motivations for setting goals.

14:16 Thought creates reality; share goals wisely.

20:09 Emotion connects deeply to goal visualization.

22:48 Deadlines and objectives focus efforts effectively.

25:28 Expansion transforms you, driving ultimate success.

🔑 Key Takeaways:

• Understanding Your Why – Before setting any goal, it's vital to understand why it's important to you. Your motive drives your commitment and helps you stay the course even when challenges arise.

• Visualize and Affirm – Incorporate visualization and affirmation techniques. Your subconscious mind reacts to present-tense affirmations, triggering the emotions and actions needed to bring your goals to life.

• Create Tangible Objectives – Break your goals into specific, actionable steps with deadlines. This structure provides a clear roadmap, making it easier to stay focused and manage your time effectively.

For a deeper dive, listen to the full episode where I also provide steps and goal-setting prompts designed to help you clarify and achieve your goals. The journey to your dreams begins with a single step – let's take it together!

GRAB YOUR GOAL-SETTING GUIDE HERE

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today’s episode explores the profound impact of experiential learning, the power of in-person interactions, and the essentials of effective leadership.  My guest, Kathy Graves Farley, is an expert in leadership development and experiential learning. Kathy emphasizes the irreplaceable value of live gatherings for fostering genuine relationships and building strong teams, particularly in a world swamped by virtual meetings and social media.  

We share insights on key leadership skills like communication, connection, and vision buy-in, using inspiring examples such as the movie "Miracle" and Kathy's successful turn-around of a struggling science camp. From anecdotes about camps that transform children's confidence to corporate workshops that push adults beyond their limits, this episode is packed with wisdom on building self-esteem, overcoming challenges, and fostering a collaborative spirit. 

Whether you're a leader looking to boost your team's morale or someone seeking personal growth, this conversation offers valuable takeaways on the power of immersive, hands-on experiences. Tune in for a journey into the heart of leadership and the transformative power of genuine connection!

Timestamps:

03:31 Childhood experiences teach beyond just fun.

12:40 Promote gratitude with praise can for positivity.

15:25 Empathy led to reconciliation and teamwork success.

17:33 Guiding graduates in leadership and success roadmap.

29:09 Hire for strengths; empower, engage, and retain.

34:36 Mandated annual hands-on outdoor camps and retreats.

42:36 Helping students prioritize beyond overwhelming social pressures.

Key Takeaways:

🔑 Key Takeaways:

• Value of In-Person Connection – In today's digital age, live in-person gatherings are more essential than ever for fostering genuine connections and active participation.
• Invest in Self-Improvement – Attending workshops and classes should be seen as an investment in oneself. View these opportunities as a path to personal and professional growth, enhancing your leadership skills.
• Leadership Through Experiential Learning – Kathy emphasizes the profound impact of hands-on experiences. Whether through youth camps or corporate workshops, practical engagement teaches confidence, teamwork, and leadership far better than theoretical lectures.

Connect with Kathy:
www.http://KathyFarley.net

Social:  @kathygravesfarley1

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

In today's episode, I'm sharing a personal story about a remarkable high school English class that catalyzed my journey into understanding human potential and the science of thought. 

I'll delve into how our beliefs shape our reality, the significance of energy in realizing our desires, and the profound impact of aligning our thoughts with what we wish to achieve. Together, we'll explore timeless wisdom from great thinkers, the science behind creating a fulfilled life, and practical steps for manifesting your dreams. 

It's all about realizing that everything you want already exists in the realm of possibility. So, get ready to be inspired to step out of mental confines to start creating life on your terms. Let's jump in!

Timestamps:

00:00 Class-inspired exploration of human potential, beliefs.

04:31 Everything you desire already exists in potential.

07:38 Visualize and feel future goals; emotions matter.

11:19 Belief in effortless manifestation powers success.

15:31 Embrace confidence and create your desired reality.

18:44 Have faith, act, change; give yourself grace.

Key Takeaways:

💡 Unlocking Human Potential – Recognize that every possibility already exists in the field of energy and thought. The reality of your ideal relationship, dream job, or perfect home is already out there waiting for you to align with it.

🧠 Energy & Thought Alignment – Understand that your thoughts are powerful, energetic forces. Einstein's principle that energy is never created or destroyed suggests that what you think and feel holds the key to manifesting what you truly desire.

🎯 Action & Faith Combination – Begin to act with faith. A single step, even a small one, towards your goals demonstrates belief in their possibility. As you align your thoughts and actions, your desired outcomes start to emerge.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

You’ve probably heard the saying that your network is your net worth. It’s a popular saying because it’s true. Building genuine relationships in business is your capital, your social capital. It’s the goodwill and trust you’ve developed with people over the years. It works like putting money in a bank: Every time you help someone, you deposit some social capital, and vice versa. The law of reciprocity kicks in, making business enjoyable, honest, and lucrative. There’s an art to building social capital, in this episode my guest, Renee Hensley creator of Networking 3.0 offers several suggestions to help you create a strong, authentic network.

We explore the concept of "net offering," a radical shift from traditional networking, and how authenticity and curiosity can build more meaningful relationships. You’ll hear about the challenges and triumphs of our journeys—the internal and external shifts we made that leveraged our strengths, created stronger relationships our social capital, leverage our strengths and elevated our success. 

Renee also introduced her innovative concept of "Networking 3.0" and shared insights on the importance of belonging and personal growth. Tune in to learn how to seize the moment and achieve success with a heart-centered approach.

So, tune in, and let’s get ready to shift!

Timestamps:

00:00 Networking should focus on building relationships, not leads.

12:40 Belonging achieved through collaboration and strengths understanding.

17:52 Shift from victim to victor mentality.

19:43 Team environments build confidence and connection naturally.

32:01 Focus on creating a mutually beneficial mindset.

41:56 Learning to delegate and leverage others' strengths.

49:31 Internal creation precedes external success and fulfillment.

Key Takeaways:

• 📈 Networking Mindset – Adopt a servant-oriented approach through "net offering," which focuses on providing value rather than transactional exchanges.
• 🌱 Personal and Professional Growth – Embrace authentic connections and mutual benefits in networking. Genuine curiosity and mutual respect foster effective communication and collaboration.
• 👥 Strength in Collaboration – Understanding and leveraging your strengths and those of others lead to more efficient and successful outcomes. Don't be afraid to delegate and ask for help!

Connect with Renee: https://net-offering.com

Social: http://www.linkedin.com/in/rm-hensley/

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today's solo episode is packed with inspiration and actionable advice. We'll be diving into powerful speeches from the Newport Beach, California Film Festival, where celebrated actors like Sheryl Lee Ralph and Nicolas Cage shared insights on self-value and finding your voice. Their messages transcend the arts and offer valuable lessons for all of us.

Low self-worth can undermine your confidence, relationships, and business growth. I’ll share six empowering steps to build and nurture your self-esteem, from setting boundaries and embracing imperfection to learning the art of taking compliments and challenging negative thoughts.

Join me as we uncover the keys to unlocking your true potential by valuing yourself as you truly deserve. Stick around for practical tips you won't want to miss, all aimed at helping you shift into a mindset of self-respect and growth. Let's get started!

Timestamps:

00:00 Respect yourself; avoid digital performance alteration.

05:24 Low self-value hinders success; invest in improvement.

08:09 Schedule, boundaries, let go of perfectionism.

10:47 Transform negative thoughts by naming behaviors.

 Key Takeaways:

1. Recognize Hidden Signs of Low Self-Value:
   • Difficulty in pricing your products or services accurately.
   • Struggles with indecision and second-guessing yourself.
   • Accepting disrespectful clients or unfulfilling work out of fear.
2. Practical Steps to Build Self-Value:
   • Invest in your own well-being, both physically and emotionally.
   • Set healthy boundaries and make time for important activities.
   • Learn to say no and overcome perfectionism.
3. Positive Mindset Shifts:
   • Learn to take compliments and value your accomplishments.
   • Challenge and flip negative thoughts into positive ones.
   • Name and recognize critical behaviors to gain control over them.

Six-Step process to boost self value

1. Invest in Your Well-Being– Take care of yourself physically and emotionally. It's ok to say NO. 
2. Set Boundaries - Practice setting boundaries and making time for what truly matters. Put yourself on your schedule and include fun and downtime.
3. Let Go of Perfectionism – Perfectionism can kill productivity. Be willing to let go and focus on progress, not perfection.
4. Receive Compliments Gracefully – Learn to accept compliments and acknowledge your accomplishments.
5. Focus on Strengths – Highlight and appreciate your strengths. Write an autobiography and celebrate your journey.
6. Challenge Negative Thoughts – Flip the script on negative thoughts and turn them into something positive.

Ready to start your journey towards better self-value and self-respect? Tune in now! 

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Just wrapped an eye-opening podcast episode with Suzanne Roth Paul, a primal health coach and wellness advocate. Suzanne shares her inspiring journey from chronic illness to health coaching, offering powerful insights on chronic fatigue, muscle aches and spasms, sleep, hormonal imbalance, and the poisons hiding in your pantry! 

Did you know that common kitchen staples like oil have a dark background? Suzanne explains the history of seed oils and their impact on health. Learn why she recommends reverting to traditional fats like butter and ghee. Time to rethink what's in your kitchen for better wellness. 

Plus, some eye-opening information about harmful industry practices and the importance of self-advocacy in health. Don't miss out—check the links below for more resources and catch the full episode now!  🎙️✨

Timestamps:

11:39 Pharmaceutical companies push risky treatments like Accutane.

14:54 Modern lifestyle differs from ancestral eating habits.

16:37 Bayer bought Monsanto, spreading practices into Europe.

23:06 Industrial seed oils linked to health issues.

30:56 Margarine healthier falsehood; processed oils harmful.

46:44 Addiction drives illness; lifestyle, diet matter more.

51:23 Critique of medical practices contradicting "do no harm."

52:19 Doctors, pharmaceuticals, and addiction causing health crises.

Key Takeaways:

🥗 Diet and Ancestral Lifestyle - Suzanne emphasized the importance of shifting to a diet that echoes what our great-grandparents ate, focusing on whole, unprocessed foods. She highlighted how making this transition significantly improved her health, addressing issues like chronic fatigue and metabolic syndrome.

🧬 Environmental and Pharmaceutical Concerns - The discussion shed light on the impact of environmental toxins and the pharmaceutical industry on our health. Suzanne shared her experiences and concerns, stressing the need for caution with treatments like Accutane and promoting natural remedies and dietary changes instead.

🌙 Focus on Sleep and Toxin Management - Sleep issues and chronic fatigue were highlighted as key health challenges, particularly for women in midlife. Suzanne emphasized the importance of detoxifying the body and adopting a balanced diet to improve sleep quality and overall health.

Connect with Suzanne: 

 www.secretstoradianthealth.com

IG:  @yourwellnessdesigner

YouTube: suzannerothpaul-lifesaver

Free guide: Https://secretstpradianthealth.com/free-ebook/

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today’s episode will get you fired up, ditch excuses and get going! I share a few inspirational stories to fuel our dreams and ambitions. From James Earl Jones, who overcame a decade-long struggle with muteness to become the iconic voice behind Darth Vader and Mufasa, to Sylvester Stallone's relentless journey from selling his dog for survival to creating and starring in the Oscar-winning film "Rocky." 

And finally, we’ll explore the journey of Les Brown, a man who defied the odds from childhood struggles to become one of the world's most impactful motivational speakers. 

These stories of determination, discipline, and self-belief are sure to ignite your passion and help you push through your own challenges. So, if you're ready to get fired up and take that next step toward your dreams, stay tuned. This episode is packed with the inspiration you need to shift into action.

Timestamps

00:00 Music and biographies inspire motivation and focus.

05:52 James Earl Jones' and Stallone's inspiring perseverance.

07:43 Stallone's determination led to Rocky's success.

11:24 Inspiring stories boost belief and drive action.

Key Takeaways

• Transform Weakness into Strength: James Earl Jones was mute for nearly ten years due to a severe stutter, yet he went on to become one of the most iconic voices in film history.
• Persistence Pays Off: Sylvester Stallone was broke and even sold his dog to survive, yet he held onto his dream of starring in "Rocky" even when offered $250,000 for the script without him. His determination led to the film winning multiple Oscars.
• Believe in Yourself: Les Brown, labeled as having a learning disability and held back twice in school, became one of the most successful motivational speakers in history. His story is a testament to the power of self-belief and a growth mindset.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Ever wonder if you may have some money blocks derailing your success? Well in today’s episode, I’m joined by financial business coach and certified neuro coach Audrey Faust to discuss the intricacies of business finances and the mindset shifts necessary for financial success. Audrey emphasizes the crucial difference between bank balance and actual profit, practical strategies for scaling your business, and the game-changing impact of mindset. Together, we explore a powerful blend of practical financial strategies and subconscious programming, including vision boards and the law of attraction, to help business owners achieve their goals with ease rather than struggle.

Audrey shares invaluable insights on developing a financial blueprint, transitioning from hourly to package pricing, and the importance of self-valuation, especially for women entrepreneurs. 

It’s time to shift your thinking and take control of your business finances on today's episode of "Shift Or Get Off the Pot"!

Timestamps

00:00 Neuro coaching rewires subconscious for positive change.

04:23 Businesswomen often lack financial training, need guidance.

15:22 Flexible growth through pricing and abundance mindset.

18:58 Fixed rates simplify valuing services and expenses.

26:09 Increasing business rates is a necessary challenge.

31:17 Avoids taxes using shelters and investments.

39:37 Plan, understand goals, reverse engineer, find methods.

41:24 Determining value involves service and worth assessment.

Key Takeaways:

🔹 Mindset and Strategy Integration: Success in business requires a blend of a positive mindset and practical strategies. Audrey emphasizes the power of reprogramming subconscious beliefs around money, supported by brain science, and practical steps like setting aside tax reserves and accurate profit and loss assessments.

🔹 Personalized Financial Blueprints: One-size-fits-all doesn't work in financial planning. Audrey discusses the importance of creating customized financial blueprints that fit individual business models, including strategies like transitioning from hourly to package pricing and mapping out scalable business plans.

🔹 Self-Valuation and Abundance: Many entrepreneurs struggle with underpayment due to mindset issues. Audrey and Kim highlight the necessity of self-valuation, confidence in pricing, and shifting towards an abundance mindset.

Connect with Audrey:
audreyfaustconsulting.com

IG: @greatwithmoney
FB: @FaustConsulting

Money Mindset Audio - https://www.audreyfaustconsulting.com/unlock-your-abundance-20-min-audio

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

In today's episode of Shift Or Get Off the Pot, I share a story about decision-making and focus. Ever struggle with making choices, especially those life-changing ones? You're not alone. In this episode, we’ll explore the importance of narrowing your focus to achieve your goals. 

Through a compelling story and actionable insights, we'll uncover why making any decision—big or small—is far more impactful than being stuck in indecision. Learn how to build your decision-making muscles, harness focused action, and set yourself on a path toward clarity and success. Let's get started!

Timestamps

00:00 Choose one activity; focus amidst growing commitments.

04:19 Paralyzed by choices, she did nothing meaningful.

08:43 Decision paralysis stems from self-doubt and mistrust.

10:11 Make decisions to boost confidence and energy.

16:06 Decide quickly on small things; assess commitment.

19:00 Take five daily actions toward your goal.

 
Key Takeaways:

🔹 Focus Your Efforts: Trying too many things dilutes effectiveness. Channel your energy into what truly inspires you.

🔹 Decide Quickly: Start with small decisions to build confidence in your judgment, paving the way for bigger choices.

🔹 Consistency is Crucial: Use the "Rule of 5"—take five daily steps toward your goal. Consistent small actions lead to significant progress.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.