Shift or Get Off the Pot

Today kicks off season two of the podcast. As we begin a brand new year, it's the perfect time for setting goals and ambitions—and let's admit it, money is often at the heart of those goals. 

Whether you're aiming to grow your savings, make more money, or simply manage it better, having a solid financial plan is essential.

This episode is the first in a series on money, starting with its energy and your relationship with it. Understanding your beliefs about money is the first step toward creating an abundant mindset. 

Throughout the series, I'll talk to financial experts and manifestation specialists to cover all aspects of money, starting from the inside out.

We'll look into the significance of past memories and their emotional impacts, and how creating new, positive memories can help you form healthier financial habits.

Stay tuned as we discuss practical steps for adopting an abundance mindset, setting clear financial intentions, practicing gratitude, investing in yourself, and the importance of giving back. 

Your journey to financial abundance begins with a shift in perspective. So let's get into it and start transforming your relationship with money. 

Timestamps: 

00:00 Podcast Season 2: Money Goals

03:39 Understanding Your Money Mindset

06:42 Rethinking Money Mindset

11:04 Reframing Financial Beliefs Emotionally

13:31 Abundance Mindset for Financial Success

16:50 Intention, Gratitude, and Reflection

20:00 "Surround Yourself with Abundance"

Key Takeaways:

🔹 Understand Money as Energy:

• Think of money not just as currency, but as a form of energy.
• Your beliefs and emotions around money influence how it flows into and out of your life.

🔹 Cultivate a Positive Money Mindset:

• You have to become aware of your patterns of behavior.
• Shifting to an abundant mindset requires self-awareness and the willingness to change deep-seated beliefs.

🔹 Set Clear Financial Intentions:

• Money flows where intentions go.
• Define specific financial goals, visualize them, and practice gratitude to attract the abundance you desire.

Ready to shift your perspective on money? Join us on this transformative journey!

Links Mentioned:

🔗 To Goal Setting Guide

🔗 To 90 Day Plan of Action

🔗 Goal Setting & Achieving Series

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

As we wind down the year, I'm thrilled to bring you the final episode of season one. Today, we've compiled some powerful clips from our most popular episodes, focusing on the incredible power of your mind to shape your reality. 

First, we'll dive into an enlightening discussion with Dr. Haley Nelson, a neuroscientist and faculty member at Johns Hopkins, who breaks down how our brains help us achieve our dreams and reduce stress. 

Next, we'll explore the impact of our words on our experiences, from our most-listened-to episode, revealing the often overlooked power of habitual language. 

Lastly, we'll revisit a standout moment from our goal-achieving series, guiding you on how to turn your dreams into reality. Stick around for these transformative insights, and let's shift into a mindset ready to take on the coming year!

Key Takeaways:

• Harness the Power of Your Brain – Learn how understanding and leveraging neuroscience can help you achieve your dreams and reduce stress.
• Mind Your Words – Discover how the language you use impacts your reality. The habitual words we speak carry immense power in shaping our experiences.
• Achieve Your Goals – Dive into practical strategies for turning your dreams into reality. Understand the neuroscience behind goal-setting and learn actionable steps to achieve what you say you want in life.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

In today’s episode, I explore the transformative power of altruism. Fresh from an uplifting conference, I share the remarkable journey of Scott Harrison, the founder of Charity Water. 

From a lucrative but self-destructive career as a New York City nightclub promoter, Scott shifted gears to founding a charity that provides clean water to developing countries, helping millions. 

We also touch on the story of an entrepreneur who, driven by his daughter's severe health challenges, went back to school at 50 to research and combat diseases. These powerful narratives highlight how adversity often fuels our greatest contributions to the world. 

 Join me as we explore the profound impact of helping others and how it can lead to fulfillment, personal growth, and lasting success. 

Let’s embrace the holiday spirit all year round by making altruism a daily practice. Stay tuned for an episode filled with heartwarming stories and actionable insights!

Timestamps: 

00:00 Charity founder reformed after self-destructive lifestyle. 

03:06 Clean water access needed to prevent tumors.

10:32 Generosity aligns actions with core values, daily.

11:57 Giving selflessly benefits both giver and recipient.

Key Takeaways: 

🔹 Rediscovering Purpose –  Scott Harrison’s journey from a self-destructive lifestyle to founding Charity Water shows the power of a wake-up call. Sometimes, stepping away from our comfort zones can lead to finding our true calling.

🔹 Leveraging Strengths – By using his skills as a promoter and marketer, Scott was able to make a significant impact. Your existing strengths and experiences are invaluable and can be harnessed to create positive change.

🔹 Power of Altruism – The common thread among successful business leaders at the event was a deep desire to help others. Aligning your actions with altruistic values not only brings personal fulfillment but also drives lasting success and happiness.

Let’s embrace the spirit of giving, not just during the holidays, but all year round. 🌟

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Have you ever vowed to change a behavior, only to find yourself slipping back into old patterns? You're not alone. In this episode, we'll explore why willpower alone often falls short and how shifting your underlying beliefs can lead to lasting transformation. 

We'll discuss the concept of "ego depletion," the importance of connecting new behaviors to rewards, and practical steps to help you create positive, lifelong habits. 

So tune in, and let's start making those meaningful changes—one small step at a time. You got this!

Timestamps:

00:00 Willpower alone fails; lasting change requires belief.

01:50 Research and the concept of ego depletion

03:56 Change habits by aligning beliefs and rewards.

09:08 Identify triggers and rewards for lasting change.

Key Takeaways:

• Internal Transformation – Real change happens from the inside out. Identify why your goal is important and what achieving it will feel like.
• Positive Reinforcement – Connect new behaviors to rewards to give your brain the dopamine it craves, making it easier to stick with new routines.
• Consistency is Key – Small, consistent actions lead to significant transformations over time.

Tune in and get actionable steps for creating lasting change in your life! 🌟

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today is Thanksgiving here in the US, so I figured it’s a perfect time to delve into the power of gratitude. I share the transformative benefits of maintaining a grateful attitude and the science behind it – did you know that it can change your biochemistry?  It’s true. 

Practicing gratitude regularly can rewire our brains, boost happiness, and even improve our health. I recount personal experiences and offer practical tips on how to make gratitude a lasting habit. 

Whether it's through a gratitude journal, sharing thank-you notes, or simply reflecting on three things you're thankful for each night, you’ll have actionable steps to incorporate gratitude into your daily routine. 

So, why let Thanksgiving be just a one-day affair? Let's make gratitude a daily practice and enhance our lives one thankful thought at a time. Tune in and get inspired to shift your perspective and embrace the power of gratitude!

Timestamps:

00:00 Gratitude brings happiness and vitality daily. 

05:14 Gratitude releases toxic emotions, improves recovery. 

06:48 Practice gratitude daily to form a habit. 

10:05 Practice daily gratitude, not just Thanksgiving.

Key Takeaways:

• Boosts Mental and Physical Health – Gratitude has been scientifically proven to rewire the brain, enhancing the production of neurotransmitters like dopamine and serotonin which boost happiness and well-being, improves heart health, alleviate symptoms of physical pain and improve sleep quality.
• Enhances Emotional Resilience – Gratitude shifts your focus to positive aspects of life, helping to manage negative experiences and release toxic emotions.
• Creates a Positive Ripple Effect – Simple acts such as writing thank you notes, practicing altruism, and acknowledging small joys can significantly improve both personal and communal happiness.

Remember, gratitude isn't just for Thanksgiving—it's a daily practice that can reshape your entire outlook on life. 🌟

🎙️ Tune into the full episode for a deeper dive into the life-changing benefits of gratitude and practical tips to make it a lasting habit in your daily routine.


🔗 to Previous Episode mentioned: Be, Do, Have  Success Model

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today, I have a heartwarming and thought-provoking story to share with you. It's about a special birthday, an unexpected candle, and the thin veil between our world and the spiritual realm. 

I’ll take you back 12 years to a Thanksgiving that coincided with my mom's birthday, an evening filled with family, fun, and a mysterious occurrence that brought us closer to my mom.

 As we prepare for the holiday season, a time when many of us deeply feel the absence of loved ones who have crossed over, I'll share how moments from the past have reminded me—and can remind you—that our loved ones are always with us in spirit. 

If you've ever looked for a sign from those you've lost or wondered how to feel their presence, this episode is especially for you. Together, we'll explore how to stay connected with those who have passed and find comfort in knowing they're still watching over us.

So, sit back, relax, and join me as we delve into another episode of "Shift Or Get Off the Pot," where we're all about making those meaningful connections and finding the shifts that matter in our lives.

Timestamps:

00:00 Relaxed with family, dog, Christmas movie night.

03:05 Hated trips, loved farms, horses, armoire mystery.

08:11 Regret not creating a sign for presence.

10:05 Coincidental dime findings signify thin spiritual veil.

 13:20 Connecting spiritually during tough times brings comfort.

 Key Takeaways : 

1. Unseen Connections – Hear how a battery-less candle turned itself on to remind Kim of her mother's ever-present spirit.
2. Signs of Love – The story of a stranger at a performance and the extraordinary message about finding dimes in unexpected places.
3. Holiday Comfort – Practical tips on how you can communicate with loved ones who’ve passed away, bringing peace and comfort during the holiday season.

This episode is perfect for anyone feeling the pangs of loss during the holidays and seeking solace from above. 

Tune in now and experience the powerful, positive shift that comes from knowing your loved ones are always with you.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today, I’m talking with a real clown!!  My guest, Dustin Portillo, was a circus clown with the Greatest Show on Earth, Ringling Brothers Barnum and Bailey, and Ronald McDonald for years before he decided to stop clowning around and become an author and keynote speaker for the hospitality industry.  

In this episode, Dustin shares his heartfelt story of navigating the complexities of his childhood and the personal battles that led him to turn to junk food as a coping mechanism.

Dustin discusses the importance of determination and the law of attraction in achieving one's goals. He shares his transition from performing over 500 shows annually with Ringling Brothers to becoming a motivational speaker focused on uplifting corporate cultures and developing a “Showtime Mindset.”  We also take a peek at his book, "It's Okay to be an Idiot," where he shares his empowering philosophy on how embracing authenticity can lead to transformative growth.

Join us for an inspiring conversation on the power of self-belief, the impact of a supportive environment, and the joy of living authentically. Whether you're chasing a long-held dream or seeking to implement a "Showtime mindset" in your daily life, this episode will surely resonate. 

Let's get started!

Timestamps:

00:00 Life choices: Follow opportunities or pursue dreams.

11:15 Believe in focus and commitment for success.

16:49 Know your worth, despite others' doubts.

22:21 Educate, don't train; fosters self-belief.

32:46 Be true to yourself, regardless of goals.

34:30 Chasing money fails without personal passion alignment.

53:02 Emphasis on self-discovery and believing in oneself. 

Key Takeaways:

• Resilience and Determination – Dustin overcame significant personal and professional challenges, including coming to terms with his sexuality, dealing with major weight loss, and transitioning from a high-performing circus clown to a keynote speaker. His journey highlights the power of resilience and the importance of determination.
• Personal Growth and Mindset – A positive mindset and self-belief are crucial. Dustin emphasizes the significance of the Law of Attraction and the impact of vibrational energy. Surrounding yourself with supportive, smarter individuals can fuel personal growth and collective success.
• Authenticity and Self-Worth – Aligning one's work with personal values and passions is key to lasting success.

 Tune in for empowering insights and practical advice on maintaining a strong, positive mindset both in personal life and within organizational cultures.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

In this fifth and final episode of our series on goal visualization, I share 12 visualization techniques you can use as mental cues to help you achieve your goals. 

Far more than mere daydreaming, visualization creates a cognitive bridge to your goals, aligning your efforts with your desired outcomes. 

From creating goal pictures and success maps to utilizing scents and post-it notes, I give you a variety of actionable methods to enrich your mental rehearsal and bolster your belief in your ability to achieve your dreams. 

Stay tuned as we explore these practical steps that can make your path to success not just a possibility, but a vivid reality. 

Grab a pen and pad of paper—this episode is packed with valuable tools you’ll want to use over and over again!

Timestamps:

00:00 Visualization aligns dreams with achieving goals.

05:05 Create future memory for goal achievement visualization.

07:54 Display goal notes and write motivational check.

13:08 Handwriting enhances problem-solving and cognitive engagement.

14:34 Visualize ideal goals; use scents for motivation.

Key Takeaways: The 12 Techniques:

1. Goal Pictures: Visualize yourself achieving goals using creative photo techniques.
2. Success Map: Plan your path to success with deadlines and rewards.
3. Future Memory: Mentally rehearse achieving your desired outcomes.
4. Affirmations: Solidify your goals using positive and present-tense statements.
5. Post-it Notes: Place affirmations in unexpected places for frequent motivation.
6. Writing Checks: Write checks to yourself for future achievements, à la Jim Carrey.
7. Curated Playlists: Use music to connect deeper to your goals and enter a productive mindset.
8. Goal Art: Draw, paint, or color your goals to engage the creative side of your brain.
9. Vision Board: Create a visual representation of your goals.
10. Journaling: Handwrite your goals and thoughts to activate complex brain systems.
11. Scent Associations: Use scents to remind you of your goals—think coconut for a tropical vacation.
12. Letter to Your Future Self: Write a letter as if you've already achieved your goals and mail it to yourself for future motivation.

🎧 Tune in now and start layering your mental efforts with these impressionable techniques! 🌟 

🔗 To Goal Setting Guide

🔗 To 90 Day Plan of Action

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

_____
Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Welcome to the fourth episode in this series on =goal achieving! Today, we’re uncovering and fixing the unexpected roadblocks that come up even when we have a solid plan in place. 

You know the feeling—you're motivated, you know your why, and you have your actions laid out, but something always seems to get in the way. In this episode, we'll tackle the frustrating cycles of procrastination, self-sabotage, and delay that keep you on a treadmill, just dreaming.

We’ll explore how our belief systems shape our actions and limit or empower our progress. We'll break down a four-step formula—awareness, decision, cues, and repetition—that can help you identify and shift those limiting beliefs, creating new behaviors that align with your goals. 

With practical examples and actionable steps, you'll discover how to harness the power of your mind to stay focused and overcome obstacles. 

So if you're tired of settling and ready to make meaningful progress, this episode is for you. Let's get started!

Timestamps:

00:00 Fix goal stagnation: Overcome obstacles and progress.

05:56 Identify limiting beliefs; change drives success.

10:03 Awareness, decision, action: key steps to success.

12:09 You control your reaction and future actions.

16:49 Use cues to transform negative energy positively.

19:30 Action fosters clarity and reveals core beliefs.

21:30 Beliefs change; awareness enables Allison's decisions.

25:14 Believe in possibilities; find your way.

Key Takeaways:

• Awareness, Decision, Cues, and Repetition (ADCR): Understanding and implementing this formula will help you recognize self-sabotaging behaviors and replace them with empowering habits.
  • Awareness – Notice your patterns and behaviors.
  • Decision – Choose to change what’s not working.
  • Cues – Identify triggers that prompt positive behavior.
  • Repetition – Consistently practice new behaviors until they become natural.
• Beliefs Dictate Actions – Your belief system significantly influences your actions and results. By examining and reshaping limiting beliefs, you can unlock new levels of achievement and success.
• Harnessing Emotion – Strong emotions tied to experiences can either limit or propel you. Use positive emotions to reinforce your belief in your goals and make them feel achievable and real.

Success is an inside job. Your habits and beliefs shape your reality, but you have the power to change them.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today’s episode is the third in the series on goal setting and goal achieving!  We’re getting into the nitty-gritty of creating a powerful plan of action to achieve your goals. We'll break down the essential steps you need to take, starting from defining your goal with clarity and reverse engineering it to create a manageable and actionable plan. You'll learn how to harness your reasons—the 'why' behind your goal—to fuel your motivation and commitment. 

Whether it's purchasing your first home or revolutionizing your career, we'll explore practical examples and strategies to chunk your goals into 90-day increments, making them more digestible and attainable. 

Get ready to tap into your emotional drivers, utilize the power of the reticular activating system, and start manifesting your dreams into reality. Plus, I've linked a comprehensive 90-day plan of action guide in the show notes to get you started. Let's get to work!

Timestamps:

00:00 Know your why to stay motivated.

05:48 Break goals into increments for better attainability.

07:12 Set goals, determine actions, stay motivated, execute.

10:14 Explore alternative funding or focus on passions.

16:30 Explore diverse strategies to achieve income goals.

18:28 Hiring students enabled rapid business growth.

23:54 Focus leads to unexpected opportunities through RAS.

25:42 Chunk goals into actionable steps for success.

Key Takeaways:

1️. Reverse Engineering Your Goals – Start with the end in mind and work backward to identify key milestones and specific actions that will keep you on track.

2️. 90-Day Increments – Breaking your annual goals into 90-day periods helps make the tasks less overwhelming and keeps you consistent and focused.

3️. Connecting Emotionally to Your "Why" – Emotional engagement with your goals boosts belief in your abilities, driving you to take consistent and persistent action.

Download your 90-Day Plan of Action guide to help you create clear steps toward your goals. 

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.