Shift or Get Off the Pot

Today marks the third episode in the series on the psychology of peak performance. I have an extraordinary guest joining me: three-time Olympian, two-time Olympic gold medalist, and four-time world champion, Kaleigh Gilchrist. 

Kaleigh’s athletic journey is inspiring not just for her success in both water polo and surfing but for her remarkable resilience after a life-altering accident during the 2019 World Championships in South Korea.

In this candid and vulnerable conversation, Kaleigh shares just what truly sets elite athletes apart, it’s not just about talent, it’s about mindset; the ability to handle pressure, and commit fully—on the good days and the tough ones. 

From the intensity of training for the Olympics and moments of self-doubt to the harsh realities of injury, recovery, and psychological healing, Kaleigh shares the pivotal role of mentorship, therapy, and self-awareness in her comeback.

You’ll hear how a brush with tragedy shifted her perspective, ignited a “Mamba Mission” inspired by Kobe Bryant, and ultimately led to personal growth that transcended her athletic career. 

Whether you’re an athlete, an aspiring high performer, or simply facing your own challenges, this episode is packed with hard-earned lessons on resilience, mental toughness, and finding new purpose beyond the competition.

Get ready for a raw and inspiring look at what it means to truly “shift or get off the pot”—and how to use adversity as fuel for creating something greater.

Timestamps:

03:31 What it takes to be an Olympian

07:55 Early Career Challenges in Surfing

13:54 Embracing Mindfulness in High-Level Sports

16:12  Balcony Collapse at Aquatics Event

25:18 "Mamba Mission: Athlete's Journey"

33:36 Mind's Power & Panic

40:05 Camps for Champs: Water Polo Clinics

Key Takeaways:

• Mindset Outshines Talent 
• Embrace Vulnerability and Seek Support 
• Commitment Changes Everything 

Her story is a powerful testament to the importance of mentorship, self-awareness, embracing change, and never underestimating the power of the human mind.

If you need a spark of motivation or want to better understand the psychology behind high performance, this episode is a must-listen!

Connect with Kaleigh: 

Website 

IG 

TikTok

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

In this second episode in the series on the psychology behind peak performance, we explore the deep, powerful connection between the human mind and the physical body.

Dr. Angie Brown, a doctor of physical therapy and founder of Real Life Runners,  joins me to explain the science and soul behind peak performance. Dr. Brown reveals how our nervous system, beliefs, stress, and past experiences show up in our physical bodies. 

Through compelling stories from her clinical practice—and even her own family—this conversation unpacks why aches, pains, and even chronic injuries might be rooted in mindset and emotional health just as much as muscle or bone.

Dr. Brown shares her holistic approach to healing, which looks far beyond traditional physical therapy to include mindset, nutrition, rest, and stress regulation. Whether you’re a runner, high performer, or someone wanting to tune in more closely to what your body is telling you, this episode will open your eyes to how much more you’re capable of—if you’re willing to truly listen to your mind-body connection.

Timestamps:

03:39 Mind-Body Connection in Physical Therapy

07:29 Emotional Pain and Physical Health

14:39 Recurring Seizures Spark Brain Health Research

26:30 Challenging Aging Norms and Mindset

35:19  Beliefs Driving Actions

38:27 More Isn't Always Better

45:56 Mindset, Nervous System, Peak Performance

Key Takeaways

• The Root of Resilience Is in the Nervous System: 
• Your Body is Always Sending Signals: 
• Rest is as Powerful as Action.

So get ready to rethink what it really takes to reach your physical best.

Connect with Angie:

Run Stronger: www.realliferunners.com/team 

Website: https://www.realliferunners.com/

Podcast: https://realliferunners.buzzsprout.com/ 

Instagram: https://www.instagram.com/realliferunners

Facebook: https://www.facebook.com/realliferunners

YouTube: https://www.youtube.com/@realliferunners 

TikTok: https://www.tiktok.com/@realliferunners 

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Ever feel like you’re getting in your way when it comes to peak performance? In this episode, the first in the series on the psychology of high achievers, Dr. Christine Li, clinical psychologist and procrastination coach, joins me to unravel why high achievers often get stuck in cycles of struggle, how our conditioning and core beliefs shape our productivity habits, and why so many of us equate self-worth with how hard we work.

Dr. Li shares her insights on breaking free from patterns of self-sabotage, procrastination, and resistance—explaining that “struggle is optional” and that these limiting habits are often learned, not hardwired. 

If you’ve ever felt like you’re holding yourself back or want to find a path to success that feels more joyful and less exhausting, this conversation is for you. Stick around for actionable tips and information on Dr. Li’s upcoming challenge to help you re-energize your life and work.

Timestamps:

04:29 Trust Yourself, Reclaim Your Energy

07:24 Work and Self-Worth Cycle

11:01 Criticism vs. Self-Exploration

15:59 "Self-Reflection and Growth Practice"

17:06 Transforming Anxiety into Calm Confidence

26:15 Embracing Failure as a Game

35:44 "Decision Sparks Immediate Change"

Key Takeaways:

✨ Struggle is Optional 

✨ Self-Belief is the Game Changer 

✨ Decluttering is More than Organizing—It’s Energy Work 

Ready to shift from habitual struggle to intentional, joyful action? Listen in!

👉CHALLENGE:

Register for the Re-Energize Your Home challenge here

Connect with Dr. Li: 

Website: https://procrastinationcoach.com

Instagram: https://instagram.com/procrastinationcoach

TikTok: https://tiktok.com/@procrastinationcoach

Podcast: https://maketimeforsuccesspodcast.com

Books Mentioned: 

The Dark Side of the Light Chasers

Existential Kink

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today, I’m getting into the transformative power of imagination, based on lessons from spiritual teacher Neville Goddard. I’ll break down how your thoughts, beliefs, and—most importantly—your feelings can shape the reality you experience. Your imagination is not just wishful thinking, but the blueprint for everything you create in life. 

Listen in for practical steps to manifest your deepest desires, including how to use visualization, emotional alignment, and the powerful moments just before sleep to reprogram your subconscious mind. 

Whether you’re chasing a new dream or ready for a major life shift, this episode will help you start feeling your way into the future you’ve always wanted. Get ready to turn your desires into reality—from the inside out.

Timestamps:

00:00 "Mind as Canvas: Create Reality"

04:29 "Embrace Identity to Achieve Goals"

08:27 Feelings Create Desired Life

09:48 "Manifest Your Desired Life"

Key Takeaways:

• Your Imagination Is the Blueprint for Your Future: Everything you desire starts in your mind. The dreams and ideas that keep resurfacing aren’t random—they’re your inner guidance calling you to more.
• Feelings Are the Secret Sauce: It’s not just about visualizing success—it's about feeling it as if it's already done. Practicing this emotional alignment daily helps cement the belief that your goals are possible.
• Shift Your Identity, Shift Your Reality: To manifest change, start acting and feeling like the person who has already achieved your goals. This mindset not only inspires the right actions—it makes the journey more tangible and enjoyable.

Try this: Before bed tonight, visualize your dream fulfilled and deeply feel those emotions. Your subconscious is listening!

Ready to shift? Listen to the episode and start practicing these steps—your future self will thank you.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Ever wonder why you keep putting off your biggest goals? In today’s episode, I explore how self-doubt—often masked as procrastination or perfectionism—keeps us stuck. 

Your beliefs drive your behavior, and those patterns shape your results. The real shift happens when you question those old stories and start operating from the identity of your future self. 

Remember, change isn’t about hustling harder—it’s about changing from the inside out. Challenge your beliefs, rewrite your story, and step into who you’re meant to be. That’s how you shift—or get off the pot. 

⏰ Timestamps:

00:00 Overcoming Self-Doubt and Inaction

06:12 Core Beliefs Blocking Success

09:47 "Be-Do-Have Success Model"

10:46 "Feeling Shapes Your Reality"

🔑 Key takeaways:

• Your beliefs shape your results: Self-doubt isn’t just a fleeting thought – it’s a core belief that’s running the show, fueling a cycle of procrastination and missed opportunities.
• Lasting change comes from the inside out: You can’t just stack up plans, affirmations, or motivational seminars and expect real transformation. It starts by questioning your beliefs at the root.
• Your identity is your true compass: The secret isn’t just “what to DO” but “who to BE.” When you embody the person who already has the results you desire, your actions and outcomes shift naturally.

If you’re ready to break the cycle and finally get off the hamster wheel of doubt, listen in and start with who you are, not just what you do.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Why SMART Goals Aren't Enough to Unleash Your Potential

Today’s episode is all about living your purpose. I’m talking about how to find it, how to live it, and why so many of us struggle to get clear on what we truly want.

I just came back from speaking at an incredible women’s entrepreneurial conference, and let me tell you—the energy, the questions, the breakthroughs—it all reminded me of the huge gap between playing it safe and stepping into our full potential. So today, I’m challenging the traditional ways we set goals. You’ve probably heard of SMART goals, right? They’re great… but they’re just the beginning. I want you to dream bigger. Bolder. More authentically.

I’ll share what I’ve learned about embracing goals that excite—and even scare—you a little. I’ll walk you through the most common reasons we get stuck or lose sight of our purpose. And I’ll introduce you to the powerful Japanese concept of ikigai, which helps us see purpose as the sweet spot where our passion, skills, and contribution to the world all intersect.

If you’re ready for real, actionable steps, I’ve got you. I’m sharing my five-step process to help you tap into your purpose, ignite your desires, take courageous action, seek the right support, and finally start living a life that feels deeply meaningful.

So whether you’re searching for clarity, craving more fulfillment, or just need that nudge to go after your dreams—this episode is for you. Tune in, get inspired, and take that first bold step toward playing full out and living your life on purpose.

Timestamps:

00:00 Overcoming Fear and Embracing Goals

05:24 Uncovering Purpose: Ikigai Framework

07:32 "Finding Clarity in Uncertainty"

11:04 Discovering My Ikigai

14:32 Cultivate Desire for Meaningful Living

19:01 Small Changes, Big Impact

Key Takeaways: 

• Your purpose evolves. It’s not a one-time discovery. The more you take action, the more it unfolds and realigns with your growth.
• Small steps beat certainty. Don’t wait to have it all figured out—clarity comes from action, not the other way around.
• Support speeds success. Mentors, coaches, or even a great book can provide the feedback, encouragement, and accountability to accelerate your progress.

The Five-Step Process to living and working “on purpose.” It’s not about an instant overhaul (no quitting your job by Friday!); it’s about small shifts and courageous action:

1. Cultivate desire – Let yourself want more.
2. Take action – Even one imperfect step forward.
3. Find a guide – You don’t have to do this alone.
4. Stay open & adjust – Your purpose will evolve, and that’s good!
5. Live it out – Make everyday choices that reflect your new path.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Welcome to the final episode in our series on money and growing your wealth. This episode ties together everything we've discussed over the past weeks—from understanding your mental obstacles and personal beliefs to taking practical steps toward building wealth. 

We'll explore common themes from our guest interviews, such as the impact of making decisive financial choices and the pivotal role of educating yourself about finances. We'll also discuss creating healthier money habits and recognizing the value of what you already have. 

By the end of this episode, you'll be equipped with 10 actionable steps that blend mental and practical components to help develop your "financial muscle".

Stay tuned as we wrap up this transformative journey to financial empowerment.

Timestamps:

00:00 Growing Wealth: Overcoming Mental Barriers

05:01 Managing Money and Avoiding Debt

08:13 "Finding Hidden Wealth Within"

11:56 "Wealth Growth: 10 Essential Steps"

Key Takeaways:

• Mindset Shift: Understanding that financial growth begins with a decision to change. Once you make a clear decision, your mind seeks out solutions to reach your goals.
• Habits Matter: Developing strong money habits, such as paying yourself first and consistently educating yourself about finances, can significantly impact your financial stability and growth.
• Action Over Inaction: Taking actionable steps, even small ones, propels you forward and opens up opportunities you might have overlooked.

Head over to the latest episode for your roadmap to financial freedom!

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Welcome to the fourth episode in the series on money!!  On today’s show, we talk about the essential strategies for growing your wealth, featuring insights from returning guest, Audrey Faust. 

Audrey, a seasoned veteran with 25 years in the financial sector, is here to share her expertise in overcoming money blocks and investment fears so you can grow your wealth. 

Her new book, "She Grows Rich: How to Become a Financial Powerhouse," provides a clear roadmap to financial independence, breaking down intimidating financial concepts into actionable insights. 

Audrey reveals the importance of developing a money blueprint rather than a budget and the psychological aspects of confidence around money, particularly for women. With a unique blend of her personal journey and professional insights, Audrey equips listeners with the practical tools needed to navigate and excel in the financial world. 

Whether you're an entrepreneur or an individual looking to enhance your financial savvy, this episode is packed with valuable tactics and transformative tips to help you embrace an abundant life. 

Time Stamps:

07:20 Financial Literacy and Independence

10:40 Investing Habit Transforms Life

17:34 Overcoming Financial Fear in Business

27:16 Investing Mindset and Risk Tolerance

32:24 Fear of Asking for More

38:47 Questioning Value in High Pricing

42:29 Marriage, Finances, and Societal Norms

51:09 Overcoming Money Limiting Beliefs

Key Takeaways

• Invest Like It's an Electric Bill: Consistency is crucial. Set aside a specific amount every month for investment, treating it as a non-negotiable expense. Even starting small, like $50 a month, can have compounding effects over time.
• Confidence Overcomes Fear: Many women feel intimidated by finances, but gaining a better understanding of your financial numbers can significantly boost your confidence. This empowerment allows for more informed decision-making in your business and personal life.
• Blueprint, Not Budget: Create a flexible financial blueprint rather than a strict budget. This approach allows you to prioritize saving and investing while managing expenses effectively without the restrictive nature of traditional budgeting.

Tune in and get ready to elevate your financial game with Audrey Faust on "Shift Or Get Off the Pot."

Connect with Audrey: https://www.audreyfaustconsulting.com/ 

Follow Audrey on Social: IG @ BusinessFinancialLiteracy 

Grab the book: She Grows Rich: How to Become a Financial Powerhourse

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Welcome to the third episode of the money series! On today’s show, we delve into the intricate and often misunderstood relationship we have with money.  My guest today, Rebekah Kiger, is a trauma-informed master mindset and money coach with 18 years of experience in helping people achieve their financial goals.

Rebekah shares her incredible journey of rising from growing up below the poverty line and overcoming the challenges of being a teen mom on government assistance, to becoming a multiple six-figure entrepreneur. 

She opens up about the practical and psychological aspects of financial abundance, addressing the crucial connection between our nervous system and financial success. We'll explore the concepts of money blocks, financial traumas, and how your upbringing can shape your financial landscape. 

Rebekah explains actionable strategies like hosting a money date to cultivate a positive relationship with money and underscores the importance of mentoring and expanding your nervous system's capacity to receive good things. 

Whether you're living paycheck to paycheck or looking to break through your current financial plateau, this episode is packed with invaluable insights to help you shift your financial mindset and build an abundant life.

Tune in to discover how you can take control of your finances, heal your money traumas, and set yourself up for lasting success. 

Timestamps 

05:35 Question That Changed My Perspective

11:18 "Challenging Success Myths"

15:59 Letting Go of Egoic Comfort

22:49 "Unconscious Mind Drives Decisions"

32:16 Healing Past Patterns

38:03 Money Anxiety and Avoidance Cycle

43:19 Chaotic Patterns in Wealthy Lives

44:27 Host a Monthly Money Date

52:48 "Building Financial Foundations First"

🏆 Key Takeaways:

• Shift Your Mental Blueprint: How mentors and smart goals can catalyze your financial transformation.
• Daily Financial Habits: Implementing consistent, mindful practices to foster financial health.
• Trauma-Informed Financial Planning: The importance of inner healing in financial success.

Whether you're struggling with scarcity or looking to expand your financial capacity, this episode is packed with actionable insights. Get ready to transform your financial life!
 

Connect with Rebekah:  https://www.risewithrebekah.com

Follow Rebekah on Social: IG @risewithrebekah

Podcast: The Soul Powered Podcast

Click here for Rebekah's Financial Breakthrough eBook

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Welcome to the second episode in the series on money!!  Today is all about manifesting your dream life. We’re breaking down the specific steps you can take to make your desired life your reality. 

My guest has created a life for herself and her family that most people wish they had. Jen Schulz retired at the ripe old age of 34….you read that correctly, 34!! That’s right, she threw herself a retirement party and bid farewell to the 9 to 5 grind. 

Jen shares her journey of overcoming limiting beliefs around money and how she transformed her mindset to create an abundantly blessed lifestyle for herself and her family. From leveraging the power of manifestation to taking concrete, inspired actions, Jen offers a step-by-step guide on how to dream big and successfully align your financial goals with your desired lifestyle. 

Tune in to hear how Jen turned her vision board into reality and learn valuable tips for making your money work for you. Whether you're looking to retire early, break free from financial constraints, or simply shift your money mindset, this episode is packed with motivational insights and actionable advice to get you started on your path to financial freedom. 

Timestamps

00:00 Breaking Free from the 9-to-5

03:10 Reevaluating Life for Personal Growth

08:47 Path to Self-Discovery

17:49 Inspired House Hacking Journey

20:36 Keep Goals Private: Trust Wisely

26:51 Experiencing Future Desires Now

32:16 Overcoming Limiting Beliefs

35:34 Simple Steps to Financial Goals

43:55 Trusting Intuition and Timing

Key Takeaways:

• Shift from Employee to Entrepreneurial Thinking – Jen shared how she moved from the soul-sucking 9-to-5 grind to househacking real estate. By imagining her ideal lifestyle and getting rid of limiting beliefs, she set herself up for success.
• Get Clarity and Take Action – Visualization and journaling played a massive role in her journey. Jen recommends visualizing your dream life and taking even the smallest action steps towards it. Remember, clarity comes from taking action!
• Find Your Tribe and Keep the Momentum – Surrounding yourself with like-minded people and saying "yes" to opportunities can accelerate your journey. Jen emphasized how listening to inspiring podcasts and finding accountability partners can keep you motivated and on track.

🎧 Tune in to the full episode to get inspired and learn practical tips on how to create the lifestyle you truly desire!


Connect with Jen @ The Manifestation & Money Podcast

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.