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We share with you on topics related to transforming & sustaining a positive mindset. Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so th... more
FAQs about Shift & Sustain a Positive Mindset:How many episodes does Shift & Sustain a Positive Mindset have?The podcast currently has 10 episodes available.
September 26, 2023Overcoming the stories we tell ourselvesIn this episode, Let's talk about stories we tell ourselves & learn tips on how to overcome them. ...more25minPlay
February 23, 2023Your Purpose & ValuesLet’s talk about what is your Purpose or Why&What are your Values or what is important to you?...more22minPlay
January 10, 2023Unflinching Optimism - Chardi KalanLet’s talk about Chardi Kala or Unflinching Optimism. Chardi Kala - you will learn What it is & How you can apply it in your lives. ...more38minPlay
December 07, 2020Motivational Monday’s - Mindfulness Foundation of GRATITUDEhttps://reflectandrespond.com/mindfulness-attitudinal-foundations-gratitude/...more11minPlay
November 30, 2020Motivational Monday's - Mindfulness Foundation of Non Judgement Read More: https://reflectandrespond.com/mindfulness-attitudinal-foundations-non-judgement/...more10minPlay
November 23, 2020Motivational Monday's - Mindfulness Foundation AcceptanceThere are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.The second one is Acceptance: First step towards being in the moment is Acknowledging and accepting things just the way they are. With acceptance comes freedom. It opens us to a window to wisdom....more9minPlay
November 16, 2020Motivational Monday's - Mindfulness Foundation Beginners MindThere are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.The first one is Beginners Mind: We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower. ...more9minPlay
November 09, 2020Motivational Monday's - Start the Journey with Step oneGUIDED MeditationStart with Quote: "The journey of Thousand miles begins with one step." Chinese proverbCombine reading and applying Reflect and Respond practice with an Affirmation: I take time to Breathe and Relax...more9minPlay
November 02, 2020Motivational Monday's - Start your day with Calmness and let go of Stress & AnxietyGUIDED MeditationStart with Quote by Robin Sharma: "The way you start your day determines how well you live your day”Combine reading and applying Reflect and Respond practice with an Affirmation:I breathe in CALMNESS, breathe out STRESS & ANXIETY. ...more9minPlay
October 26, 2020Motivational Mondays - The trees are showing us how beautiful. letting go can beQuote & Affirmation with a Guided MeditationWhat are you holding on to that’s not needed? The trees are showing us how beautiful letting go can be. Lets apply this quote with Mindfulness meditation’s fifth attitudinal foundation of Letting Go....more8minPlay
FAQs about Shift & Sustain a Positive Mindset:How many episodes does Shift & Sustain a Positive Mindset have?The podcast currently has 10 episodes available.