I know my Black friends are tired, sad, mourning, frustrated, and unsure right now. So I'm speaking on some of the things I'm applying to center myself in hopes that I can offer some guidance. I don't think this episode is purely meant for Black folks. I know my White friends and family can gain some insight as well.

I referenced Audre Lorde:

“Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare," Lorde wrote in A Burst of Light" and Other Essays.

Amanda Seales:

https://www.instagram.com/p/CBcJxqvJ0-s/

Black Wealth Channel:

https://moneymaven.io/blackwealthchannel/community-building/asians-keep-a-dollar-in-their-community-120-times-longer-than-african-americans-2ZvNTGNxpkClloXlXK_wMQ

Bohochic Boutique:

https://www.instagram.com/bohochic0107/

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

This episode is all about the black experience in the workforce. Crutch is back to discuss what it's like to work in a predominantly white setting where code switching and micro-aggressions are part of every day life. We also hear from Mr. Haggerty, the owner of Hagg Auto in Pleasant Grove, TX where he may not see a single white person in a week!

These opposing perspectives of the workplace offer insight to race relations today.

code-switch·ing

mi·cro·ag·gres·sion

Check Crutch out on Insta: @crutch_da_preppy

If you're in the Dallas Area stop by and see Franklin at Hagg Auto:

6365 Great Trinity Forest Way, Dallas, TX 75217

(214) 309-2059

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

This solo show comes on the heels of the major upheaval in our nation and within in our culture.

I have received so many messages, calls and visits from my white friends and I wanted to create a place of reference and love.

This is what was in my heart to say. It may not be popular but I can only speak from my experience.

I want the following people to know that your love and support has meant the world to me: Allie, Amy, Anita, Audrey, Emily, Glenda, Hayley, Jamie, Kameran, Karyn, Kelley, Lee, Lindsay, Lizzie, Maegan, Misty, Nancy, Paige, Paula, Shannon C., Shannon K, Stevie, and Susan.

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

Kenisha of Bohochic is on the show talking about motherhood...with a 15 year gap between babies! 

Kenisha is a Texas Native, mother of two amazing children and wife to a very supportive husband. She started her career at an early age in retail and later entered into corporate America. After much back and forth of trying new jobs nothing seemed to work. It was evident that her passion was to build a legacy for her children and follow her passion for fashion.

We touch on race relations, discipline, and building a business all while mommying!

Check her out on FB and Insta at Bohochic0107.

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

The connection between racism and healthcare is alarming.

This episode is my experience, past and present with the system and how it's played out with my health.

If you are a woman of color, this episode is for you.

If you KNOW a woman of color, this episode is for you.

I truly want to educate, inspire and spark a conversation with this one. So please, hop on Insta and tell me your experiences and your thoughts about what you hear!

I referenced an article about Tina Sacks, author of the new book Invisible Visits: Black Middle-Class Women in the American Healthcare System  and a Documentary called Unnatural Causes- When the Bough Breaks. Check those out if you're interested in a deeper dive.

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

Becoming a mother has garnered a new appreciation for my mom and every mother out there. This shit is hard! But it's also the most important thing I'll ever do in life!

This episode was a BLESSING to make! I reached out to the loved ones of some of the mom's I love the most and asked them to send a clip about what she means to them as a mom. The responses are funny, touching, thoughtful and precise! 

Now keep in mind we are mostly all still at home together so the hushed voices, the nature sounds or even the energetic twins in the back seat of my brother's car were all in efforts to hide their secret mission.

I hope you hear something in this episode that inspires a SHI(f)T in yourself and maybe even makes you call your mama! haha

Happy Mother's Day: 

Momma, Lita, Anita, Steph, Courtney, Sharby, Alauna, Brooke, Quetta, Paige, Shannon K, Maegan, Shannon C, Kenisha, Nannie, and Tyree!

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

As women of color our experiences in this world are unique to more than half the population. Tyree, is on today's episode to share her journey that's uniquely hers!

Proud Brooklyn Native, Tyree aka BklynTye, is a natural-born powerhouse with an affinity for all things Hip-Hop and both ears to the streets.

As a member and major supporter of the culture, Tye readily promotes artists, authors, small businesses, and up-and-coming brands with her trademark raw, uncut, and always genuine style.

With a unique and avid eye for talent, she is an early adopter and encourager of many success stories. It has been said that Tye is somewhat of a walking billboard for those who she represents – rocking tees, buttons, stickers, hats, jewelry, and handbags of contemporary artisans.

BklynTye is one of a kind in her approach and her pursuit to walk the talk by putting her money where her mouth is, investing her hard earned cash into those who she believes in – never asking for discounts or hookups.

She lives her values as a promoter of the collective village, and now it’s our turn to return that love. As you will often hear her say, “Spread love, it’s the Brooklyn (Tye) way!”

Tye mentioned a few things I wanted to reference here:

WeBuyBlack: https://www.instagram.com/webuyblack/

Killer Mike Trigger Warning on Netflix Episode 1- Living Black: https://www.netflix.com/title/80144442

The Lip Bar: https://www.thelipbar.com/pages/our-story

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

In this episode we hear from Team Beachbody Coach Maegan Key. She breaks down how she went from being angry, insecure, jealous and not the most pleasant person to be around to an optimistic, positive, self assured wife and mother with a thriving health and fitness business. She speaks about her limiting beliefs and how working on herself broke her free from them.

You can find Maegan on Insta: @maegankey.fit

Maegan mentions a few resources that helped her along this journey and I am linking them here in case you want to check them out!

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

This solo episode is my take on the mounting pressure some are feeling to make this time of pandemic remarkable.

We are bombarded with images, GIF's, Memes, Tik Toks, etc., that encourage us to start a side hustle, stimulate your kids, fix your marriage, cook like a chef, organize like Marie Kondo, learn a new language...I could go on.

But what if this was your time to be still, take a breath, get much needed sleep, meditate, or do some self reflection?

This episode takes on this topic and I hope you listen and weigh in!

LISTEN, SUBSCRIBE, REVIEW, & COMMENT!

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque