Okay y'all! I've got the fellas back for another awesome episode! Crutch, Rod and Robert are giving us an inside look at their brotherhood. They give a candid look at what brought them together as boys and what has kept them tight throughout the years. We hear about the biggest influences in their lives and how they feel about being vulnerable in their friendship.

Y'all heard from Rod and Crutch in Episode 5 but Robert is new to the SHI(f)T TALKER podcast. He lives in the Houston area with Brooke, his wife, and their two soccer playin princesses. 

This is a long episode because I just couldn't stop the convo (or the Henney) from flowing! So, get comfortable and be ready to hear some SHIFT talkin!

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

This episode I'm talking about how balance is a bunch of BS. You can't be 100% to more than one thing, but you can remain centered in your life.

So if you've been feeling a little out of whack or overwhelmed, take a look at your schedule and let's do some tweaking!

As a trained Life Coach, I can help you out with creating a more centered life, so hit me up if you need some support in this area!

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

Today's episode is one that's had me HYPE since scheduling the interview! I'm talking to my FABULOUS Curl Specialist and she drops some much needed knowledge and perspective on hair and how making BIG moves is needed to make your dreams a reality.

Patricia is the owner of LynnStyles. She specializes in curly and natural hair and is based in the DFW area. Lynn has always known that hair was her passion. She's been a hair stylist for 10 years, 2.5 years working for herself. She's recently launched her God Given Hair (GGH) apparel line that celebrates the hair we were born with and all the beauty that radiates from it. 

Patricia is located in Grapevine, TX.

Her Website: www.lynnstyles.com

Her Email: Lynn.Styless.com

Her Insta: lynn_styles

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

This impromptu episode gives you some tips and tricks on working from home with your new "co- workers" (ie, kids and bae). It is uncut and unscripted so you'll hear my co-workers interrupt me a few times and trust me that the irony is not lost on me! But this is life. This situation with all its uncertainty is real and I just wanted to hop on and give you some guidance and little laugh through it all!

Please go to Insta and give me all your laughable working from home moments. We all need a laugh these days!

The planner I mentioned is the Rise Up planner by Moira Kucaba. I got mine here: https://www.amazon.com/Rise-Up-dream-plan-hustle/dp/1948927306

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

If you've ever found yourself feeling overwhelmed or resentful...this episode is for you!

We are going to dive into the topic of BOUNDARIES. All that overwhelm and resentment is the result of a lack of firmly established boundaries in some area of your life. I'm going to give you a quick course on how to get that taken care of. I'll discuss: 

This episode mirrors my Badass With Boundaries digital course. So, if you need a deeper dive with activities and worksheets, be sure to DM on Insta and I'll get you enrolled! 

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

This episode of Shift Talker is an open conversation with two of my closest friend about the importance of female friendships.

My guests today are Alauna Medley, a wife, mother and graphic artist and Sharby Hart-Hunt, also a wife and mother and a financial advisor. We offer a candid look at the sisterhood we've formed and how the importance of female friendships has shifted in our lives.

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

This episode of Shift Talker is going to give you an inside look at one woman’s journey in learning to trust God and His plan for your life.

My guest today is Lita Omosowofa of Freckles and Brows in San Antonio, TX. She transforms skin into glowing, balanced skin. She sculpts brows to precisions through waxing and microblading. She's your go-to for Brazilians and more!

You can find her on Insta: frecklesandbrows 

Web: www.frecklesandbrows.com

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

This episode of SHI(f)T Talker is going to give you an inside look at what working with a life coach is all about. 

I discuss what Life Coaches actually do, who needs a Life Coach, what types of things you discuss with a Life Coach, how the whole process works, and what outcomes you can expect.

Some of the Life Coaches I mentioned:

Dara Parker of Dara Parker Wellness. Insta: dparker_wellness

Anne Genduso of Building Your Best Life. Insta: buildingyourbestlife

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque