In the first episode of Perfect bite, Shift explores current food trends and food highlights from the week.

If you could go back to the day you first started university, what advice would you give yourself?

Third year LCF Contour student Mae Webster discusses how to navigate student life in the capital

By Grace Roberts. We join guest Jessica Phillips to discuss London living and how it contrasts with a rural upbringing.

One of LCF's own anonymously shares her experience as an intern at one of Britain's biggest high-street retailers.

In this episode of Shift talks, final-year textile design student Lily Stenton talks all about her life, work and future plans

Issy speaks to the student body about the Seats app used to monitor attendance here at East Bank.

Unpacking the fears and excitement around graduating

In this episode of Shift Talks, both Isobel and Morgan unfurl the ambivalent journey that is being a commuter student.

How to combat health-washing, burnout and Gen Z's overwhelming pursuit of perfection.

Social media has given rise to new health and wellness concepts that's effects continue to be destructive to its users.

In todays episode, Womens Health Magazine's very own health and wellness director, Claudia Canavan, joins Shift to re-evaluate the meaning of good health, amidst the overwhelming subterfuge of health-driven media.