In this episode we talk about consistency but we go deep! We discuss *How people don’t decide their futures, they decide their habits and their habits define their future *How to have staying power and not just starting power *How to cultivate an identity of being consistent Follow us on Social Media to connect with us!@shiftthepodcast@mrs_mindymb@melaniemwade_Get into this 10 day manifestation challenge that is loaded with practical tips and tricks that’s FUN and still h...

In this episode we talk about how the effects of burn out & exhaustion manifest unfavorable experiences . We discuss *the root cause of burnout *the belief system that is cultivated when you are in burn out *how being in a rat race causes you to only create from what is *the difference between fear and faithFollow us on Social Media to connect with us!@shiftthepodcast@mrs_mindymb@melaniemwade_Get into this 10 day manifestation challenge that is loaded with practical ti...

In this episode, we give you an update on where we are with navigating our personal challenges that we shared in previous episodes. We committed to our listeners that we would always be authentic so it was time to spill the beans some more. We discuss:How we are navigating through personal challengesHow to give yourself grace when you need toHow changes only last when it aligns with our identity and not solely off of a specific outcomeIt’s GOOD! Take a Listen!Follow us on Social Media to...

In this episode we talk about how to do “the work”. We discuss: *The power of having a morning routine that sets the tone for your day so that you can be intentional and deliberate versus being on auto pilot *How to set an unbreakable and unwavering intention that will sustain you for several seasons in your journey *The 3 part intention setting process *How to know if you’ve experienced a breakthrough *2 choices that will either set you free or keep you in a loopFoll...

In this episode we took another turn! Mindy talks about her personal challenge and journey with navigating depression with ease. We discuss:How ALL of your power is here right now, you are not powerlessHow you are exposed when you are presentHow God’s answer and solution to get you back into alignment can come in many formsHow to Intentionally notice the beauty in everything, even in a state of depressionHow you are never back at square one and to shift your perspectiveFollow us on Socia...

In this episode we talk about acceptance and acknowledgement as the next step in making your shift. Accepting and acknowledging takes you out of the victim cycle and helps you to start taking your power back. We discuss:How your internal state is reflected in your current realityLetting go of the victim story that we have protected for so longHow to ask yourself hard questions to face your ugly truth How to commit to the process until you make your next shiftFollow us on Social Medi...

In this episode we talk about the power and danger of awareness. Awareness is very powerful when you are able to see yourself & start making shifts, but it becomes a dangerous place to be in when you don’t take action and remain stuck in the merry go round.We discuss:Becoming aware of the things that are triggering you.Noticing how when you experience internal conflict it manifest as physical sickness in your body. Lack of accountability and victim stories on repeat keep you looped i...

This episode took a turn, but for a good reason. Accountability + Safety + Radical Love + Acceptance is what real sisterhood is all about. In this episode we see one another in a way that allows and requires us to be exposed without shame. Melanie walks us through a current situation that she is currently experiencing that requires her to SHIFT IN REAL TIME. In this episode, we will talk about how to… *Take the first step to shift, in real time*Notice the story you are telling yours...

Whoa!! We did it! We successfully launched our FIRST episode and we are super excited to become a participant in YOUR journey to help you shift from one miracle to the next. In our first episode we share with you how we started our journey to healing and liberation and how we’ve had to dig deep and uncover how our feelings of being stuck and lost first occurred in our childhood by witnessing and being placed in different situations that started the unhealthy cycles.We’ll talk about……•Facing o...