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Shift & Thrive podcast
Shift & Thrive podcast episodes
- #9 - Why it’s absolutely CRUCIAL to Celebrate your (small) Wins 🥂
In this episode we discuss:
- Why celebrating (small) wins is crucial for your motivation and health
- Why not celebrating is actually harmful
- The science behind celebrating
- Celebrating and the Law of Attraction
- The perfect way to reflect and celebrate
Join The Abundance Project here! ✨
Shop the Shift Sheet here.
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
You can find us on facebook here.
You can find us on pinterest here.
Talk next week! XOXO The Dutch Twinss
9 min - #8 - Aligned Inspired Action: Work smarter, not harder 👏🏽
In this episode we discuss:
- What aligned inspired action is exactly
- How you can recognize it
- How to distinguish between aligned inspired action and ‘regular’ action
- The importance of taking aligned inspired action
- Your intuition
- More about aligned inspired action in The Abundance Project, our 5 week science based Manifestation course for the abundant, stylish modern woman
Join The Abundance Project here! ✨
Shop the Shift Sheet here.
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
You can find us on facebook here.
You can find us on pinterest here.
Talk next week! XOXO The Dutch Twinss
9 min - #7 - Stepping into your Higher Self: You Attract what You are + introducing The Abundance Project 🙌🏼
In this episode we discuss:
- Recap of the 5 step Manifestation formula
- What is a ‘higher self’?
- Why already becoming your higher self is crucial in the Manifestation process
- Practices that will help you identify who your next level self is
- How you can already step into your higher self today
- INTRODUCING THE ABUNDANCE PROJECT!!!
Join The Abundance Project here! ✨
You can shop the Shift Sheet here.
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
You can find us on facebook here.
You can find us on pinterest here.
Talk next week! XOXO The Dutch Twinss
12 min - #6 - Change your Mind, Change your Life: The Power of Affirmations 📣
In this episode we discuss:
- What affirmations or mantras are
- The power of words
- Why you should use affirmations (especially when unblocking limiting beliefs)
- How you can create the right affirmations for you
- Our practical tips that will help you stay consistent with your affirmations
- How affirmations can reprogram your brain
- The importance of repetition
- The proven health benefits of affirmations
You can shop the Shift Sheet here.
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
You can find us on facebook here.
You can find us on pinterest here.
Talk next week! XOXO The Dutch Twinss
12 min - #5 - Release the Blocks: How Limiting Beliefs are capping your Potential 🚫
In this episode we discuss:
- What limiting beliefs are
- How you got your limiting beliefs
- Why everyone has a different perception of reality and of what is ‘normal’
- How your limiting beliefs are blocking your manifestations
- How to recognize limiting beliefs
- Powerful journal prompts to disprove and rewrite them
- Why rewriting limiting beliefs on a conscious level is not enough
- A powerful example of how we successfully rewrote a limiting belief of our own
You can shop the Shift Sheet here.
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
You can find us on facebook here.
You can find us on pinterest here.
Talk next week! XOXO The Dutch Twinss
15 min - #4 - How Journaling changed our Lives + Journal Prompts you can implement right now 🖋
In this episode we discuss:
- What journaling is exactly
- The benefits and science behind journaling
- 5 different journaling methods
- How journaling can aid your manifestations
- Practical tips and our favorite way to journal
- Powerful journal prompts to make your journal session worth your while
- A VERY EXCITING ANNOUNCEMENT!!!
You can shop the Shift Sheet here.
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
You can find us on facebook here.
You can find us on pinterest here.
Talk next week! XOXO The Dutch Twinss
20 min - #3 - How to Manifest your Dream Life in 5 easy steps 🧪
In this episode we discuss:
- What Manifestation is
- The clear-cut 5 step Manifestation formula in depth
- An example as to how you can implement the Manifestation formula
- The way we manifested our huge designer handbag collection at a young age
- Practical Manifestation tools so that you can do the same
- Why ‘bridging the gap’ is crucial
- The difference between aligned inspired action and regular action
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
You can find us on facebook here.
You can find us on pinterest here.
Talk next week! XOXO The Dutch Twinss
20 min - #2 - Manifestation: Uplevel in every Area of your Life, right now ✨
In this episode we discuss:
- What Manifestation is
- Myths about Spirituality
- Why you should consider desiring ‘more’ as a good thing
- Why believing in your ability to receive your desires is crucial
- The power of ‘the Universe’
- The clear-cut 5 step Manifestation formula
- The crazy way Marie-Claire manifested her dream job
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
You can find us on facebook here.
You can find us on pinterest here.
Talk next week! XOXO The Dutch Twinss
20 min - #1 - Raise Your Vibe: Are you ready to become a Magnet for all your Desires w/ The Law of Attraction? ⚡️
In this episode we discuss:
- How we got into self development and what we do and do not like about it
- How the Law of Attraction works
- How you can consciously start co-creating your own reality right now
- Why being a vibrational match for your desires is so important
- Why having more fun will help you to attract your desires faster
- 4 effective tools to instantly raise your vibration
- 3 actionable steps to avoid low vibrations
You can find our website here.
You can email us here.You can find us on instagram here.You can find us on tiktok here.You can find us on facebook here.You can find us on pinterest here.Talk next week! XOXO The Dutch Twinss
16 min
About Shift & Thrive podcast
From the publisher's feed
The Shift & Thrive podcast is for the stylish modern woman who's into self development or would like to learn more about it. We dive deep into topics such as: the LoA, manifestation, limiting beliefs, energetic minimums, visualisation, journaling, the Universe and more. We strongly believe that thoughts become things and that by changing the way you think, you can co-create your reality. We also believe that you can have it all, so we encourage you to stop playing small and start living your dream life unapologetically! XOXO The Dutch Twinss
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our courses: https://thedutchtwinss.thinkific.com/