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SHIFT with Jen
SHIFT with Jen episodes
- Episode 5:Mother Wounds
Let's talk Mother wounds, what they do and where they come from. How to begin to heal and everything in between.
Support the show40 min - Episode 4: What happens when you're stuck?
In this episode I kind of dive into what happens when we feel stuck, how I learned to get myself unstuck and how not dealing with emotions and trying to have a "Positive Vibes" only attitude landed me with a killer kidney infection and and a trip to multiple physicians.
Support the show20 min - Episode 3: Sister Wounds
In this episode we dive into what are sister wounds; some of my struggles because of them and some tips and tricks on how I have begun to heal these wounds and flourish in my relationships with females.
Support the show43 min - Episode 2:Surviving to Thriving
Let's talk about shifting from Surviving to Thriving and what that may look like.
Support the show16 min - Episode 1: Intro to Jen
Hello Lovelies, Dive in to a glimpse of my back story of who I am, kind of how I got there and where I want to take you all on this journey with me. So excited to Dive in to this with y'all.
Support the show11 min
About SHIFT with Jen
From the publisher's feed
Welcome to SHIFT — the podcast for women who are spiritually curious, emotionally exhausted, and one bad day away from deleting their entire life and starting fresh in Costa Rica. (Same,…
girl. Same.)
I’m Jen — life coach, mindset magician, and former self-sabotage queen turned reality-shifting powerhouse. After surviving toxic relationships, five kids, a few breakdowns, and a whole lot of “WTF am I doing with my life,” I created SHIFT to help women like you stop spiraling and start rising.
Each episode spills the (matcha) tea on the four things that actually changed my life:
✨ Mindset & Mental Gymnastics – Like flipping your thoughts from “I suck” to “I’m unstoppable,” without the fake affirmations or toxic positivity.
✨ Manifestation Minus the BS – This isn’t just candles and vibes. It's action, alignment, and calling in your next level like you mean it.
✨ Emotional Healing (Without Crying in the Shower… Daily) – Let’s unpack the baggage, release the shame, and stop carrying stuff that isn’t even ours.
✨ Real-World Strategy for Grown Women – Boundaries, routines, making money, and building a life that feels like you — not some Pinterest board fantasy.
This show is your weekly reminder that you’re not crazy, you’re just called. And babe? It’s time to answer that call like your life depends on it — because it kinda does.