Welcome to the very first episode of the re-launched SHIFT Podcast! 🎉

I’m Jen—mom of five, mindset and manifestation coach, and the creator of SHIFT. This podcast is for women who are ready to break free from burnout, imposter syndrome, and society’s little boxes so they can step into the unapologetic, authentic life they’re meant for.

In this episode, I’m sharing:
 ✨ How even as a seasoned mindset coach I still struggle.
 ✨ What SHIFT is really about (and what you can expect in future episodes)
 ✨ The first mindset flip that changed everything: you don’t have to wait until you feel ready,do it snot faced crying and all.

If you’ve ever felt stuck, overwhelmed, or like you’re waiting for the “perfect time,” this episode is your permission slip to start messy, start scared, and start NOW.

🔗 Come join the SHIFT Community for free trainings, connection, and tools to support your transformation:

https://www.facebook.com/share/g/1F9U1NZp4T/?mibextid=wwXIfr

Support the show

Thank you so much for listening today, if you enjoyed today's content then share and tag me on IG: iam_jenniferashley or connect on tiktok @iam_jenniferashley and as always feel free to join our free women's group on FB https://www.facebook.com/groups/j.ashleyco

Thank you so much for listening today, if you enjoyed today's content then share and tag me on IG: iam_jenniferashley or connect on tiktok @iam_jenniferashley and as always feel free to join our free women's group on FB https://www.facebook.com/groups/j.ashleyco

Connect with me on Tiktok @iam_jenniferashley

Thank you so much for listening today, if you enjoyed today's content then share and tag me on IG: iam_jenniferashley or connect on tiktok @iam_jenniferashley and as always feel free to join our free women's group on FB https://www.facebook.com/groups/j.ashleyco

Lets talk about how emotional bypassing can hold us back. Moving through them and what that looks like. 

Has anyone ever told you they were terrified of succeeding? Well if you're thinking who the hell would be scared of success, isn't that a good thing? You're in the right place because today  that's what we are unpacking.  

Becoming Eerily self-aware is not as kumbaya as it sounds. Realizing that you also have toxic traits and not so good things within is honestly hard. It's definitely a punch to the gut, when you realize that you've been not so great end of hurting people. The great thing about realizing that though is the healing that come from the self-awareness that just knocked the breathe right out of you. In todays episodes we talk about finding it, and helping change the behaviors behind it. 

Have you ever felt like you're a fraud and surely everyone around you is going to see straight through you. Like you walk into a room full of "Real Adults" and they are all going to see that you have no idea what you're doing or talking about?
Yea, sames. 
But the truth is you do know who you are and what you're doing. You're capable and if you weren't capable you wouldn't be called to it.

So listen in how I battled imposter syndrome this summer and then remember if you love it and it resonates with you like and share. Also check me out on IG or Tiktok @iamjenniferashley

Have your Manifestations been at a stand still? Well Have you ever thought you're the one standing in the way and blocking your desires from yourself? Today I talk about how I've been standing in my own way and how I'm pivoting to Aligned Action and you can too.

Let's talk Mother wounds, what they do and where they come from. How to begin to heal and everything in between.

In this episode I kind of dive into what happens when we feel stuck, how I learned to get myself unstuck and how not dealing with emotions and trying to have a "Positive Vibes" only attitude landed me with a killer kidney infection and and a trip to multiple physicians.