SHIFT with Jen

No One Warned Me About This Part of Healing

Everyone talks about the glow-up.
The breakthroughs.
The confidence.
The peace.

But no one talks about the grief.

In this episode, I’m sharing the part of healing that caught me off guard — the quiet, destabilizing, deeply human middle phase that doesn’t feel empowering… it feels tender.

Ready to Go Deeper?

If this episode felt like a quiet yes in your body, I created something for you.

Inside my Free Self-Love Challenge, we focus on:

Nervous system regulation

Ending self-abandonment patterns

Building self-trust in real time

Becoming the woman who stays

This isn’t about becoming someone new.
It’s about coming home to yourself.

Join us here → https://stan.store/Iamjenniferashley

Connect With Me
Free Facebook Community: https://www.facebook.com/share/g/182bZAWUFD/?mibextid=wwXIfr If this episode resonated, take a screenshot, share it on social, and tag me @Iam_jenniferashley I love seeing what lands for you.

And if you haven’t already, subscribe and leave a review — it helps more women find this work.

We’re not rushing the shift.

We’re integrating it.

Support the show

Thank you so much for listening today, if you enjoyed today's content then share and tag me on IG: iam_jenniferashley or connect on tiktok @iam_jenniferashley and as always feel free to join our free women's group on FB https://www.facebook.com/groups/j.ashleyco

We all have those days when a full-blown menty B (mental breakdown) tries to take the wheel and wreck everything in its path. In this episode of SHIFT, I’m keeping it real about what to do when your emotions feel bigger than you, your to-do list looks impossible, and you just want to crawl back into bed. You’ll learn simple, doable shifts that help you move from chaos to calm, without needing to have it all figured out. If you’ve ever thought, “Why does it feel like my day is running me instead of me running my day?”—this one’s for you.

Because a meltdown doesn’t have to define your momentum. Let’s SHIFT together.

As always find me on socials at 

FB: Jennifer Ashley, Tiktok and IG: @iam_jenniferashley

Try Gorgie: https://go.shopmy.us/p-26213963

Support the show

Thank you so much for listening today, if you enjoyed today's content then share and tag me on IG: iam_jenniferashley or connect on tiktok @iam_jenniferashley and as always feel free to join our free women's group on FB https://www.facebook.com/groups/j.ashleyco

Welcome to the very first episode of the re-launched SHIFT Podcast! 🎉

I’m Jen—mom of five, mindset and manifestation coach, and the creator of SHIFT. This podcast is for women who are ready to break free from burnout, imposter syndrome, and society’s little boxes so they can step into the unapologetic, authentic life they’re meant for.

In this episode, I’m sharing:
 ✨ How even as a seasoned mindset coach I still struggle.
 ✨ What SHIFT is really about (and what you can expect in future episodes)
 ✨ The first mindset flip that changed everything: you don’t have to wait until you feel ready,do it snot faced crying and all.

If you’ve ever felt stuck, overwhelmed, or like you’re waiting for the “perfect time,” this episode is your permission slip to start messy, start scared, and start NOW.

🔗 Come join the SHIFT Community for free trainings, connection, and tools to support your transformation:

https://www.facebook.com/share/g/1F9U1NZp4T/?mibextid=wwXIfr

Support the show

Thank you so much for listening today, if you enjoyed today's content then share and tag me on IG: iam_jenniferashley or connect on tiktok @iam_jenniferashley and as always feel free to join our free women's group on FB https://www.facebook.com/groups/j.ashleyco

Thank you so much for listening today, if you enjoyed today's content then share and tag me on IG: iam_jenniferashley or connect on tiktok @iam_jenniferashley and as always feel free to join our free women's group on FB https://www.facebook.com/groups/j.ashleyco

Connect with me on Tiktok @iam_jenniferashley

Thank you so much for listening today, if you enjoyed today's content then share and tag me on IG: iam_jenniferashley or connect on tiktok @iam_jenniferashley and as always feel free to join our free women's group on FB https://www.facebook.com/groups/j.ashleyco

Lets talk about how emotional bypassing can hold us back. Moving through them and what that looks like. 

Has anyone ever told you they were terrified of succeeding? Well if you're thinking who the hell would be scared of success, isn't that a good thing? You're in the right place because today  that's what we are unpacking.  

Becoming Eerily self-aware is not as kumbaya as it sounds. Realizing that you also have toxic traits and not so good things within is honestly hard. It's definitely a punch to the gut, when you realize that you've been not so great end of hurting people. The great thing about realizing that though is the healing that come from the self-awareness that just knocked the breathe right out of you. In todays episodes we talk about finding it, and helping change the behaviors behind it. 

Have you ever felt like you're a fraud and surely everyone around you is going to see straight through you. Like you walk into a room full of "Real Adults" and they are all going to see that you have no idea what you're doing or talking about?
Yea, sames. 
But the truth is you do know who you are and what you're doing. You're capable and if you weren't capable you wouldn't be called to it.

So listen in how I battled imposter syndrome this summer and then remember if you love it and it resonates with you like and share. Also check me out on IG or Tiktok @iamjenniferashley

Have your Manifestations been at a stand still? Well Have you ever thought you're the one standing in the way and blocking your desires from yourself? Today I talk about how I've been standing in my own way and how I'm pivoting to Aligned Action and you can too.